Seniors Guide to Pain-free Living PDF Download
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Author: Doug Dollemore
Publisher: Rodale Books
ISBN: 9781579541279
Category : Medical
Languages : en
Pages : 616
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Book Description
Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
Author: Doug Dollemore
Publisher: Rodale Books
ISBN: 9781579541279
Category : Medical
Languages : en
Pages : 616
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Book Description
Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
Author:
Publisher:
ISBN:
Category : Pain
Languages : en
Pages : 282
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Book Description
Author: The Editors of Prevention Health Books
Publisher: St. Martin's Paperbacks
ISBN: 9780312978778
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
For too long, seniors have come to expect that aches and pains are a natural part of growing older. The good news is you can say goodbye to pain! The editors of Prevention Health books have compiled this useful guide which contains safe, natural remedies for easing and alleviating more than 100 painful conditions. Only Pain-Free Living For Seniors is specifically written for people who want to avoid costly and potentially dangerous drug-based treatments. Now, fast, effective, and lasting relief is in sight! This book shows you: Which exercises ease serious, painful conditions Which foods contain natural painkillers How a child's yo-yo can stop carpal tunnel syndrome How deep breathing can aid digestion and possibly stop heartburn Which herbs lessen the symptoms of colds and flu And much more!
Author: F. Michael Gloth, III
Publisher: Springer Science & Business Media
ISBN: 1607616181
Category : Medical
Languages : en
Pages : 216
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Book Description
The second edition of the Handbook of Pain Relief in Older Adults: An Evidence-Based Approach expands on the first edition by providing a number of timely new features. Most important of these are the revised recommendations from the American Geriatrics Society on prescribing that reflect the many new agents available since the last guidelines were released in 2001. Additionally, concepts such as synergy in prescribing for older adults have been better delineated in this edition. The most salient features of the original edition have been retained and updated, including the full range of approaches for pain assessment and prevention, interventional strategies, guidance on pharmacotherapy and nonpharmacologic pain relief strategies for seniors, preventive analgesia, the role of rehabilitation in sound pain treatment, legal and public policy issues in pain care for seniors, pain management in long-term care, and even the issue of spirituality as an adjunct to pain management. The second edition also includes a new chapter on resources, which includes organizations, internet websites, and guidance on acquiring additional consultation for pain intervention. Of particular interest is an updated discussion of the effect that electronic medical records and internet-based personal health records will have on pain relief in older adults and a new chapter that serves as a resource guide for patients and caregivers trying to navigate the waters of pain relief assistance. This issue has not been addressed substantively in the pain management literature and the ramifications for older adults are particularly poignant. Comprehensive and practical, the Handbook of Pain Relief in Older Adults: An Evidence-Based Approach (Second Edition) is a comprehensive resource with targeted, practical information that will be of vital importance for all clinicians who provide care for seniors.
Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 9780834824911
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Author: Lee Albert
Publisher: Dudley Court Press, LLC
ISBN: 194001350X
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Author: Thomas Hadjistavropoulos
Publisher: Lippincott Williams & Wilkins
ISBN: 1496331796
Category : Medical
Languages : en
Pages : 330
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Book Description
Pain Management for Older Adults: A Self-Help Guide is designed specifically for older adults who seek practical solutions for managing their chronic pain. Written by pain researchers and experienced health care professionals, this book offers effective methods and techniques to improve the qualitty of life for people with persistent pain.
Author: Lee Albert
Publisher:
ISBN: 9780983138310
Category : Backache
Languages : en
Pages : 120
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Book Description
Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body's structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises as well as online videos to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: Headaches Neck and shoulder pain Low back pain Knee pain Fibromyalgia Tennis and golfer's elbow Carpal tunnel syndrome TMJ Plantar fasciitis Thoracic outlet syndrome Sciatica Thousands of patients and students from all over the world have benefited from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.
Author: Ann Quinlan-Colwell
Publisher: Springer Publishing Company
ISBN: 0826107303
Category : Medical
Languages : en
Pages : 462
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Book Description
Print+CourseSmart
Author: Dennis C. Turk
Publisher: American Psychological Association (APA)
ISBN: 9781433831829
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"10 clinically proven strategies from the leading experts on pain management--Cover"
