Losing Weight Permanently PDF Download
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Author: Gregory L. Jantz
Publisher: Shaw
ISBN: 9780877884804
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
This book is about freedom--freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers from the endless cycle of dieting and regaining weight.
Author: Gregory L. Jantz
Publisher: Shaw
ISBN: 9780877884804
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
This book is about freedom--freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers from the endless cycle of dieting and regaining weight.
Author: Natasa Denman
Publisher: Xlibris Corporation
ISBN: 1462850642
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
http://www.prscoaching.com.au What is The Ultimate Key to Weight Loss? Author shares the secrets on how one can achieve the goal he or she desires. Having read many self-improvement books and philosophical explanations of human behaviour, author Natasa Denman really wanted to make this guidebook very practical and hands on for the reader. In this newly published book, she shares The 7 Ultimate Secrets to Weight Loss. For those who want a step-by-step system that will assure success in their pursuit to lose unwanted weight, this book, with all its concepts, facts, and actions to take, will guarantee success. It gets them to their goal weight in the fastest time possible. Everything discussed and suggested in this book has been researched and proven to work. There will be amazing results by gaining the understanding and tools along the way. This book is not just a weight loss book. It can be applied in many different areas of life where one may be stuck and want momentum to move forward. "If you follow the principles and structures then you will have the results. It is you that will make the changes and that means taking 100% responsibility for your actions and outcomes going forward. "Drive your own bus and live life on your terms now and forever," says the author. "I finished reading your book over the long weekend. You are truely inspirational and have motivated me to get myself back on track to lose the last 10kgs. You book is really easy to read and your personal encounters make it all the more meaningful. The methodical way you go about doing things and setting plans in place is something that I can relate to but have also learned a lot about visualising what the final result will feel like. Have also picked up lots of other useful tips along the way." Caroline from Diamond Creek June 2011 "I read two chapters of the book last night in bed! I feel like it was written for me!! Thank you. I can't wait to read the rest!" Rachel from Thornbury June 2011 http://www.prscoaching.com.au
Author: Kara Davis
Publisher: Charisma Media
ISBN: 1599793776
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
The easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.
Author: Tammi Diamond
Publisher: CreateSpace
ISBN: 9781515296850
Category :
Languages : en
Pages : 42
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Book Description
*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... Discover the slimming secrets for an easier and faster weight loss. This eBook contains weight loss secrets that work holistically and target overall body fat.Losing weight is not just about dieting and exercising. Our approach to health and fitness is based on the individual's personality and lifestyle. Your guide towards fun, effective, and stress-free methods to lose weight. Looking for a simple, personalized, and effective weight loss method? Then this book is for YOU. Learn about the secret behind popular diet programs Lose weight without rebound effects Discover the power food that naturally manages your weight 7 Weight Loss How To's: Boost your metabolism Avoid common weight loss pitfalls Exercise for your body type Maintain a healthy weight Lose weight fast and safe Determine if you're exercising right Relax and lose weight at the same time Want to Know More? Just Scroll to the Top of the Page and Select the BUY button You do NOT need a Kindle device to read this eBook. Read from Mac, iPhone, iPad, iPod touch, Android, BlackBerry, Windows phones, smartphones and tablets. Also, read from Amazon Kindle, Kindle Cloud Reader, and Kindle applications for PC. Tags: Weight loss tips, Diet plans, Healthy foods, Healthy eating, Weight loss diet, Diet plan
Author: Denise King
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
FAT SECRETS is an eye-opening, jaw-dropping, fascinating story of Ms. King's weight loss journey from weighing nearly three hundred pounds and dropping an amazing one hundred and sixty pounds during her three-year health and weight loss journey. Ms. King shares her personal triumphs of overcoming a sugar addiction through the Keto (Ketogenic) Diet and Intermittent Fasting. Her stories will make you laugh at times and cry at others as she shares some of her most embarrassing moments, as well as the health challenges of being overweight, or as she describes it - morbidly obese. Learn the secrets that she uncovered that will help you not only restore your health and lose the weight you desire, but also stop the yo-yo dieting once and for all. Get ready to fight for the health and body you want!
Author: Claudia Ciesla
Publisher: Om Books International
ISBN: 9385273930
Category :
Languages : en
Pages : 218
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Book Description
Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments
Author: Vikki Hansen
Publisher: Hay House
ISBN: 9781561703968
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.
Author: Kym Douglas
Publisher: Penguin
ISBN: 110121936X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
Author: Brian Denham
Publisher:
ISBN: 9781936989072
Category :
Languages : en
Pages : 154
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Book Description
It's not too late to salvage your New Year's resolution to lose weight so you can look and feel great. But you don't have to spend hours in the gym, run mile after mile, or give up your favorite foods to do it. Losing weight is easy if you know the secret tricks revealed in this book. You can easily lose weight and keep it off without killing yourself with workouts, and you can still eat your favorite foods. The tricks are easy to remember, light-hearted, and effective methods of losing weight. You're given a lot of tricks to choose from, including those used by the weight loss industry and ones you can apply in the mental, physical, and eating aspects of weight loss. Try them out, and discover which tricks you like best. You'll start seeing immediate results. This book empowers you to finally lose the weight and look great from DAY #1 and TRICK #1.
Author: Tiago Silva
Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA
ISBN: 1526012928
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Being successful in losing your weight, get a perfect shape and be healthier in your life than ever!Weight Loss Enigma is a step-by-step, paint-by-the-numbers eBook guide showing you how to shed off the pounds and how to get the perfect dieting at any time you want.In a matter of weeks or even better after few months later, you could be looking great, but more importantly, feeling absolutely at the top of the world. Best of all, you could do all this without the gimmicks, hype, and general baloney that is fed to you by most other weight loss products.Such is the unsurpassed beauty of the 'Weight Loss Enigma'.
