Secrets of Natural Healing with Food PDF Download
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Author: Nancy Appleton
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780915801497
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.
Author: Nancy Appleton
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780915801497
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.
Author: Frank W. Cawood and Associates
Publisher: F C & A Pub
ISBN: 9780915099511
Category : Health & Fitness
Languages : en
Pages : 490
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Book Description
Natural Remedies from A to Z! Add years to your life? Why fresh make-up and clean clothes make a BIG difference ... and more.
Author: Maoshing Ni
Publisher: Penguin
ISBN: 9781583332962
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.
Author: Shyam Singha
Publisher: Element Books Limited
ISBN: 9781852309381
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
You can eat to get better! That's the exciting message of nutritional healer Shyam Singha. From dealing with negativity to the healing science of Ayurveda, from choosing the right foods to taking charge of its preparation, here is an encyclopedic approach to well-being through nutrition. Includes healing qualities of specific foods; suggested food and herbs to deal with common ailments; 35 different fasts and diets; the benefits of meditation and other healting techniques; and more.
Author: Ltd Publications International
Publisher: Publications International, Limited
ISBN: 9781680227093
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Healthy, healing foods: what they are, what they do, and what their active components are. Includes descriptions of health-related uses and remedies.
Author: Joan Wilen
Publisher:
ISBN: 9780887237904
Category : Diet therapy
Languages : en
Pages : 335
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Book Description
Over 1,714 Homegrown Cures and Healing Recipes 100% Approved by Leading Doctors. How organic coconut oil can keep your blood sugar levels in check. 2-day migraine cured in minutes by lemon rind. Get your metabolism in high gear! Simply stir up a teaspoon of mustard and the spice revealed on page 200. Take it daily and voilà! Who needs dangerous diet pills?
Author: Evita Ochel
Publisher: Matrix Fusions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Author:
Publisher:
ISBN: 9780276422621
Category : Cookery (Natural foods)
Languages : en
Pages : 160
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Book Description
Author: Dr. Bernard Jensen
Publisher: Penguin
ISBN: 1101662557
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Author: Deborah Kesten
Publisher: New World Library
ISBN: 1577317904
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
