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Author: Samantha Harvey
Publisher: Vintage
ISBN: 9781529112092
Category :
Languages : en
Pages : 192
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Book Description
'Easily one of the truest and best books I've read about what it's like to be alive now, in this country' Max Porter Sleep. Sleep. Like money, you only think about it when you have too little. Then you think about it all the time, and the less you have the more you think about it. It becomes the prism through which you see the world and nothing can exist except in relation to it. Samantha Harvey's insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She's tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive.
Author: Georgiana Deutsch
Publisher: Tiger Tales
ISBN: 1664350586
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
Now in a board book format for the youngest readers, Looking for Sleep explores a topic familiar to many families—a child unable to fall asleep—and features adorable illustrations and accessible, humorous text. Having a child who is unable to sleep is a familiar scenario for many families—and in the new board book edition of Looking for Sleep, it’s a young wolf who is experiencing that problem! Wolf can’t fall asleep, so he embarks on a journey with his friends to find sleep, because surely, it can’t be far. The group looks for sleep in dens, burrows, and everything in between, with no luck. Could Owl know just what to do? Delightful illustrations, set in a moonlit forest, make this book the perfect bedtime read.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Cathon
Publisher: Owlkids
ISBN: 9781771475730
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Strawberry-sized sleuths Poppy and Sam are back on the job! The seasons are changing in the garden, and Poppy and her panda buddy, Sam, are stocking up for a long winter's nap. There's just one problem: Poppy can't sleep! Determined to hibernate like her friends, Poppy, with Sam in tow, goes hunting for advice on how to get to sleep. Other garden creatures are full of ideas on how to nod off. The bees suggest snuggling into a honeycomb. The frog says a mug of fly milk does the trick, while the ants recommend a good book before bed. But will anything actually help Poppy fall asleep? New in paperback, the third book in the Poppy and Sam series is a picture book/graphic novel hybrid full of delightful, detailed illustrations, adorable characters, and a sweet, funny storyline sure to draw young readers in.
Author: Guy Meadows
Publisher: Orion
ISBN: 9781409157618
Category : Sleep disorders
Languages : en
Pages : 224
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Book Description
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author: Samantha Harvey
Publisher: Vintage
ISBN: 9781529112092
Category :
Languages : en
Pages : 192
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Book Description
'Easily one of the truest and best books I've read about what it's like to be alive now, in this country' Max Porter Sleep. Sleep. Like money, you only think about it when you have too little. Then you think about it all the time, and the less you have the more you think about it. It becomes the prism through which you see the world and nothing can exist except in relation to it. Samantha Harvey's insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She's tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive.
Author: Bregje Hofstede
Publisher: Greystone Books Ltd
ISBN: 1778400175
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
"Bregje Hofstede is an extraordinary writer."—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep. In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty. Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn’t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world? Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber. Interweaving neuroscience, cultural anthropology, history, and interviews with experts, In Search of Sleep invites us to see insomniacs as oracles, not oddballs, and offers a unique way forward for the sleep-deprived and the dreamless. If we are aware of both the small and large forces that keep us awake, then we can begin to take political action, reimagine the role of sleep in our own lives, and rid ourselves of insomnia for good.
Author: Guy Leschziner
Publisher:
ISBN: 9781471176388
Category : Sleep disorders
Languages : en
Pages : 353
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Book Description
'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.
Author: Bonny Reichert
Publisher: Sarasota, Fla. : Sarasota Press
ISBN: 9781553560081
Category : Infants
Languages : en
Pages : 148
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Book Description
"Is he sleeping through the night?" Put this question to any new parent and you`d better brace yourself for the response. In a society that equates a sleeping baby with a good baby, night waking has become perhaps the most emotionally-charged parenting issue of all. In Search of Sleep offers a unique and welcome approach to a timeless topic. Author Bonny Reichert - a journalist and mother of two - decided after her first child was born that waking to comfort a crying baby in the wee hours isn`t a mistake - it`s a choice. Here, she delves into the sleep issue with intelligence, sensitivity, and humour. Based on a survey conducted by Today`s Parent magazine. Reichert`s work is peppered with advice and sympathetic words from the parents of night wakers. Readers will find: - A review of popular sleep training techniques and the science of sleep cycles - An exploration of the myths that surround night waking - An examination of the effects that the generation gap, culture and expert advice can have on parents - A treasure-trove of coping strategies Encompassing a range of parenting styles and sleep practices, In Search of Sleep offers a refreshingly rational and open-minded antidote to an often irrational discussion.(2001)
Author: Rafael Pelayo
Publisher: Artisan
ISBN: 1579659578
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
Author: Pierrette Dube
Publisher:
ISBN: 9781772290219
Category :
Languages : en
Pages : 40
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Book Description
In this funny bedtime book, a little bear cub whose family is happily slumbering in hibernation is sure that sleep must be hiding from him - he just has to find it!
