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Science and Practice of Strength Training

Science and Practice of Strength Training PDF Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics Publishers
ISBN: 1492592005
Category : Biomechanics
Languages : en
Pages : 346

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Book Description
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.