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Author: Joe Henderson
Publisher: CreateSpace
ISBN: 9781475184884
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
Run Right Now. These three little words imply three different meanings. “Right now” can mean correctly, immediately or temporarily. The title can represent running the right way. Not that I have a corner on absolute truths, but the book represents the best ways to run that I know, based on long experience. The title also can stand for running right away. Even as an author I say, don't spend too much time reading and planning and analyzing. I'd love to hear that a runner read one page and was moved to drop the book and go run right now. And finally the title can mean running right for now. Current practices change along with interests and abilities. This book is a memoir of lessons learned in a lifetime of running and writing about it. These chapters can't protect you from making any mistakes of your own. My hope is that you'll make fewer than I did, that you'll learn these lessons faster and that they'll take you farther than I've gone with them.
Author: Joe Henderson
Publisher: CreateSpace
ISBN: 9781475184884
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
Run Right Now. These three little words imply three different meanings. “Right now” can mean correctly, immediately or temporarily. The title can represent running the right way. Not that I have a corner on absolute truths, but the book represents the best ways to run that I know, based on long experience. The title also can stand for running right away. Even as an author I say, don't spend too much time reading and planning and analyzing. I'd love to hear that a runner read one page and was moved to drop the book and go run right now. And finally the title can mean running right for now. Current practices change along with interests and abilities. This book is a memoir of lessons learned in a lifetime of running and writing about it. These chapters can't protect you from making any mistakes of your own. My hope is that you'll make fewer than I did, that you'll learn these lessons faster and that they'll take you farther than I've gone with them.
Author: Sanya Richards-Ross
Publisher: Zondervan
ISBN: 0310760992
Category : Young Adult Nonfiction
Languages : en
Pages : 224
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Book Description
Track and field champion Sanya Richards-Ross knows what it takes to achieve the impossible. With multiple Olympic gold medals and World Championship accolades, Sanya has long been a role model for young runners around the world. In her first-ever book for young adults, Sanya shares her advice and wisdom when it comes to chasing your dreams. Filled with hands-on success strategies and personal anecdotes, Right on Track: Run, Race, Believe will help readers face wins and losses with grace, strength, and faith. With chapters discussing setting goals, staying focused on the finish line, and being true to yourself, this book is perfect for teens and graduates. Empowering and inspiring, Right on Track encourages teens to dream big and take the ups and downs of life in stride.
Author: Joe Henderson
Publisher: CreateSpace
ISBN: 9781475219715
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
(from the Introduction) The Run Right Now Training Log holds a year's worth of runs. One day's report is like one step in a long run. By itself it doesn't tell you much. But over the months, years and decades the days the steps multiply to form a trail that helps you plot your path ahead - and also to see how far you've come. Analyze your results by the month or longer periods. (Forms at the back of this Log help you do that.) Judge from your records what does and doesn't work. Then use these conclusions to write better training and racing plans for yourself instead of trusting another writer to do that for you. Also use the Log as a place to remember and reflect. Write a book that you can open later to any page and call that day back to life. Capture here and now the experiences that otherwise would be as fleeting and invisible as footsteps on a dry street.
Author: Joe Henderson
Publisher: Barnes & Noble
ISBN: 9780760754627
Category : Running
Languages : en
Pages : 340
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 842
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Book Description
Author: Amanda Litman
Publisher: Simon and Schuster
ISBN: 1501180452
Category : Political Science
Languages : en
Pages : 380
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Book Description
The must-have guide for young progressives looking to run for local office, complete with contributions from elected officials and political operatives. You’ve been depressed since the night of November 8, 2016. You wore black to work the next morning. You berated yourself for your complacency during the Obama years. You ranted on Twitter. You deleted Twitter. You sent emails to your friends saying, “How can we get more involved?” You listened to Pod Save America. You knitted a pussyhat. You showed up to the Women’s March on Washington. You protested Donald Trump’s executive orders. You called your congressman. You called other people’s congressmen. You set up monthly donations to Planned Parenthood and the ACLU. You reactivated Twitter (begrudgingly). Here’s what you do next: Run for something. To be specific: Run for local office and become the change you want to see in the world. Forget about Congress. Forget about the Senate. Focus on the offices that get the real sh*t done: state legislatures, city councils, school boards, and mayors. It doesn’t matter if you’re not a white man over sixty with an Ivy League law degree. (In fact, it’s better if you’re not!) It doesn’t matter if you don’t understand the first thing about running for office, or never even imagined you would. That’s what this book is for. Amanda Litman, experienced in hard-fought state and national election campaigns, is here to give you guidance as well as wisdom and insight from elected officials and political operatives she interviewed for this book. There are half a million elected officials in the United States. Why can’t you be one of them?
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: South Carolina
Publisher:
ISBN:
Category : South Carolina
Languages : en
Pages : 1192
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Book Description
The early years include principally resolutions, with few reports.
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407
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Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: Lois Weis
Publisher: Routledge
ISBN: 1135932980
Category : Business & Economics
Languages : en
Pages : 230
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Book Description
Noted scholar Lois Weis first visited the town of "Freeway" in her 1990 book, Working Class Without Work. In that book we met the students and teachers of Freeway's high school to understand how these working-class folks made sense of their lives. Now, fifteen years later, Weis has gone back to Freeway for Class Reunion. This time her focus is on the now grown-up students who are, for the most part, still working class and now struggling to survive the challenges of the global economy. Class Reunion is a rare and valuable longitudinal ethnographic study that provides powerful, provocative insight into how the lives of these men and women have changed over the last two decades--and what their prospects might be for the future.
