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Author: Amby Burfoot
Publisher: Birlinn Ltd
ISBN: 1788850912
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Author: Amby Burfoot
Publisher: Birlinn Ltd
ISBN: 1788850912
Category : Sports & Recreation
Languages : en
Pages : 258
Get Book
Book Description
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Paul Graham
Publisher:
ISBN: 9781910164068
Category : Artists' books--21st century
Languages : en
Pages : 90
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Book Description
"Paul Graham’s Does Yellow Run Forever? comprises a series of photographs touching upon the ephemeral question of what we seek and value in life--love, wealth, beauty, clear-eyed reality or an inner dream world? The work weaves in and out of three groups of images: photographs of rainbows from Western Ireland, a sleeping dreamer, and gold stores in the United States. The imagery leads us from reality to dream and illusion, between fact and spectral phenomena, each entwined one within the other"--Publisher’s Web site.
Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Max Wawrzyniak III
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
* Outboard motor repair for the average guy * Fix up an old outboard and SAVE $1000 or more compared to buying a new motor! With a little know-how and a few common tools, you can fix an old motor—bring it back from the dead. Sometimes all it takes is a squirt of WD-40 into the cylinder and a new spark plug. Or a new set of points and condensers—which do not require expert knowledge or black magic to install. Maybe the carburetor needs cleaning and adjusting. You can do it! Max E. Wawrzyniak III is an outboard motor guru. He advises you to find an old motor at a yard sale for $100 or so (and he tells you exactly which ones to look for), and fix it up—rather than spending $1500 or more on a new motor. He is a big fan of “cheap power.” Get on the water with money left in your pocket. With a basic understanding of how these motors work, a little logical thinking, and a few hours’ work, you can go boating for a fraction of what everyone else has to pay. Also—for the boater who already owns an outboard motor of any age—this book demystifies these internal-combustion marvels that can bring such frustration if they malfunction. You’ll learn how they work, and the simple things you can do to keep them running forever. What Max teaches are not only money-saving skills, but can also be life-saving, as you will no longer be helpless in the face of engine trouble on the water. His clear instructions and over one hundred color photographs will make anyone into a capable outboard mechanic. INCLUDES: What to Buy, Where to Find It, Tools Needed and Where to Begin, The Ignition System, Carburetors, Water Pump Repairs, Recoil Starters, Fuel Tanks, Propellors, Lower Units, Emergency Shut-Down, Fuel Pump Conversion, Remote Controls: Shift and Throttle, Remote Control: Steering, Tiller Conversion, Trouble-Shooting, and Onboard Spares and Tools. This book has always been very popular and well-used in its print edition. Now it's available as an e-book so you can load it into your phone or tablet and always have this wealth of repair / maintenance information at your fingertips, even when out on your boat.
Author: Richard Stark
Publisher: University of Chicago Press
ISBN: 022650848X
Category : Fiction
Languages : en
Pages : 305
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Book Description
Together at last. Under the pseudonym Richard Stark, Donald E. Westlake, one of the greats of crime fiction, wrote twenty-four fast-paced, hard-boiled novels featuring Parker, a shrewd career criminal with a talent for heists and a code all his own. With the publication of the last four Parker novels Westlake wrote-Breakout, Nobody Runs Forever, Ask the Parrot, and Dirty Money-the University of Chicago Press pulls the ultimate score: for the first time ever, the entire Parker series will be available from a single publisher. Nobody Runs Forever opens a three-part saga with a job at a poker game that sours into a necktie party. When Parker goes in on a messy scam-stealing an armored car-with someone he barely knows, as usual the amateurs get in the way of the job. Featuring new forewords by Chris Holm, Duane Swierczynski, and Laura Lippman-celebrated crime writers, all-these masterworks of noir are the capstone to an extraordinary literary run that will leave you craving more. Written over the course of fifty years, the Parker novels are pure artistry, adrenaline, and logic both brutal and brilliant. Join Parker on his jobs and read them all again or for the first time. But don't talk to the law.
Author: Glen E. Friedman
Publisher: Rizzoli Publications
ISBN: 0847866475
Category : Music
Languages : en
Pages : 226
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Book Description
"People always get caught up in what these two iconic groups stood for, but can we just step back for a moment and say, who gives a fuck? They were good! They made amazing records!...Rap parallels punk rock: Destroy everything that came before it and borrow little bits to help you get there. Bring it full circle: it helps us understand how and why these two groups did what they did, and why Glen E. brings us into the picture deeper than anyone and brings it all together. Forever. These photographs inspire and excite us to this day." -- Chris Rock "Run-DMC were outsiders from mainstream culture. The Beasties were outsiders from hip-hop culture. Being accepted by Run-DMC and touring with Run-DMC was a mark of authenticity for Beastie Boys. There was a feeling of family between the two groups." -- Rick Rubin In the early 1980s iconic skate and punk photographer Glen E. Friedman had a front row seat to the rise of hip-hop music and culture. He was able to get with both Run-DMC and Beastie Boys on their meteoric rise to fame. Befriending both groups, Friedman's eye composed the photos that have become synonymous with how we remember both groups when they first came into our collective consciousness. And then the moment when it all came together: the seminal, popular, and highly publicized 1987 joint concert tour, Raising Hell. TOGETHER FOREVER is not only a visual time capsule of hip-hop on the cusp of becoming mainstream, but a record of the strong bond of friendship between these two groups and how they significantly influenced each other, all while having a massive impact on music history and the industry. Including scores of never-before-published photos made by Friedman--the bands in concert, goofing around with celebrities, portraits, and, of course, hanging out together--TOGETHER FOREVER includes a foreword by Chris Rock, plus text contributions by the surviving members of both groups and others who were there, proving that the originals still reign.
Author: Taylor Jenkins Reid
Publisher: Simon and Schuster
ISBN: 1398516759
Category : Fiction
Languages : en
Pages : 328
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Book Description
From the New York Times bestselling author of The Seven Husbands of Evelyn Hugo "Touching and powerful...Reid masterfully grabs hold of the heartstrings and doesn't let go. A stunning first novel." Publishers Weekly Elsie Porter is an average twentysomething and yet what happens to her is anything but ordinary. On a rainy New Year's Day, she heads out to pick up a pizza for one. She isn't expecting to see anyone else in the shop, much less the adorable and charming Ben Ross. Their chemistry is instant and electric. Ben cannot even wait twenty-four hours before asking to see her again. Within weeks, the two are head over heels in love. By May, they've eloped. Only nine days later, Ben is out riding his bike when he is hit by a truck and killed on impact. Elsie hears the sirens outside her apartment, but by the time she gets downstairs, he has already been whisked off to the emergency room. At the hospital, she must face Susan, the mother-in-law she has never met-and who doesn't even know Elsie exists. Interweaving Elsie and Ben's charmed romance with Elsie and Susan's healing process, Forever, Interrupted will remind you that there's more than one way to find a happy ending.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Geoff Edgers
Publisher: Penguin
ISBN: 0735212252
Category : Music
Languages : en
Pages : 288
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Book Description
Washington Post national arts reporter Geoff Edgers takes a deep dive into the story behind “Walk This Way,” Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music. The early 1980s were an exciting time for music. Hair metal bands were selling out stadiums, while clubs and house parties in New York City had spawned a new genre of music. At the time, though, hip hop's reach was limited, an art form largely ignored by mainstream radio deejays and the rock-obsessed MTV network. But in 1986, the music world was irrevocably changed when Run-DMC covered Aerosmith's hit “Walk This Way” in the first rock-hip hop collaboration. Others had tried melding styles. This was different, as a pair of iconic arena rockers and the young kings of hip hop shared a studio and started a revolution. The result: Something totally new and instantly popular. Most importantly, "Walk This Way" would be the first rap song to be played on mainstream rock radio. In Walk This Way, Geoff Edgers sets the scene for this unlikely union of rockers and MCs, a mashup that both revived Aerosmith and catapulted hip hop into the mainstream. He tracks the paths of the main artists—Steven Tyler, Joe Perry, Joseph “Run” Simmons, and Darryl “DMC” McDaniels—along with other major players on the scene across their lives and careers, illustrating the long road to the revolutionary marriage of rock and hip hop. Deeply researched and written in cinematic style, this music history is a must-read for fans of hip hop, rock, and everything in between.
