Ruby's Low-fat Soul Food Cookbook PDF Download
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Author: Ruby Banks-Payne
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809231539
Category : African American cooking
Languages : en
Pages : 0
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Book Description
Generations of Americans have celebrated their heritage with such traditional dishes as fried chicken, black-eyed peas, greens, candied yams, and cornbread--yet these mainstays typically have been high in fat, calories, and sugar. This one-of-a-kind cookbook brings the down-home taste of soul food into the low-fat kitches of the 90s, with 141 tempting recipes including Southern Okra and Crab Gumbo, Oven-Fried Catfish, and Smothered Chicken.
Author: Ruby Banks-Payne
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809231539
Category : African American cooking
Languages : en
Pages : 0
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Book Description
Generations of Americans have celebrated their heritage with such traditional dishes as fried chicken, black-eyed peas, greens, candied yams, and cornbread--yet these mainstays typically have been high in fat, calories, and sugar. This one-of-a-kind cookbook brings the down-home taste of soul food into the low-fat kitches of the 90s, with 141 tempting recipes including Southern Okra and Crab Gumbo, Oven-Fried Catfish, and Smothered Chicken.
Author: Wilbert Jones
Publisher: Citadel Press
ISBN: 9780806520285
Category : African American cookery
Languages : en
Pages : 0
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Book Description
The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.
Author: Wilbert Jones
Publisher: Citadel Press
ISBN: 9780806526942
Category : Cooking
Languages : en
Pages : 180
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Book Description
In this book, favorite soul-food dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so they can be enjoyed any time. 124 recipes.
Author: Alice Randall
Publisher: Clarkson Potter
ISBN: 0804137935
Category : Cooking
Languages : en
Pages : 226
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Book Description
A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.
Author: Wilbert Jones
Publisher:
ISBN: 9780806598598
Category :
Languages : en
Pages : 128
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Book Description
The Healthy Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of ninety-nine recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories.Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts: Jalapeno Corn Bread, Black-Eyed Pea Salad, Mixed Greens, Red Beans and Rice, and more. Here, too, are irresistible comfort foods like Unfried Chicken and Mississippi Mud Cake -- hearty pleasures made less guilt-inducing with health-conscious, taste-saving tips.With this sensible, easy-to-follow cookbook, it's possible to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food -- on special days or every day.
Author: Anne Bower
Publisher: University of Illinois Press
ISBN: 0252076303
Category : African American cookery
Languages : en
Pages : 202
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Book Description
Moving beyond catfish and collard greens to the soul of African American cooking
Author: Gordon Press Publishers
Publisher:
ISBN: 9780849062261
Category :
Languages : en
Pages :
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Book Description
Author: Doris Witt
Publisher: U of Minnesota Press
ISBN: 1452907315
Category : Social Science
Languages : en
Pages : 306
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Book Description
Assesses the complex interrelationships between food, race, and gender in America, with special attention paid to the famous figure of Aunt Jemima and the role played by soul food in the post-Civil War period, up through the civil rights movement and the present day. Original.
Author: Toni Tipton-Martin
Publisher: University of Texas Press
ISBN: 1477326715
Category : Cooking
Languages : en
Pages : 264
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Book Description
Winner, James Beard Foundation Book Award, 2016 Art of Eating Prize, 2015 BCALA Outstanding Contribution to Publishing Citation, Black Caucus of the American Library Association, 2016 Women of African descent have contributed to America’s food culture for centuries, but their rich and varied involvement is still overshadowed by the demeaning stereotype of an illiterate “Aunt Jemima” who cooked mostly by natural instinct. To discover the true role of black women in the creation of American, and especially southern, cuisine, Toni Tipton-Martin has spent years amassing one of the world’s largest private collections of cookbooks published by African American authors, looking for evidence of their impact on American food, families, and communities and for ways we might use that knowledge to inspire community wellness of every kind. The Jemima Code presents more than 150 black cookbooks that range from a rare 1827 house servant’s manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. The books are arranged chronologically and illustrated with photos of their covers; many also display selected interior pages, including recipes. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African American community through the long struggle for human rights. The Jemima Code transforms America’s most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.
Author: Lucas Carlson
Publisher: "O'Reilly Media, Inc."
ISBN: 0596554575
Category : Computers
Languages : en
Pages : 909
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Book Description
Do you want to push Ruby to its limits? The Ruby Cookbook is the most comprehensive problem-solving guide to today's hottest programming language. It gives you hundreds of solutions to real-world problems, with clear explanations and thousands of lines of code you can use in your own projects. From data structures and algorithms, to integration with cutting-edge technologies, the Ruby Cookbook has something for every programmer. Beginners and advanced Rubyists alike will learn how to program with: Strings and numbers Arrays and hashes Classes, modules, and namespaces Reflection and metaprogramming XML and HTML processing Ruby on Rails (including Ajax integration) Databases Graphics Internet services like email, SSH, and BitTorrent Web services Multitasking Graphical and terminal interfaces If you need to write a web application, this book shows you how to get started with Rails. If you're a system administrator who needs to rename thousands of files, you'll see how to use Ruby for this and other everyday tasks. You'll learn how to read and write Excel spreadsheets, classify text with Bayesian filters, and create PDF files. We've even included a few silly tricks that were too cool to leave out, like how to blink the lights on your keyboard. The Ruby Cookbook is the most useful book yet written about Ruby. When you need to solve a problem, don't reinvent the wheel: look it up in the Cookbook.
