Restless Days, Sleepless Nights PDF Download
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Author: Ranjana Bharij
Publisher: Notion Press
ISBN: 9352062434
Category : Biography & Autobiography
Languages : en
Pages : 159
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Book Description
RESTLESS DAYS, SLEEPLESS NIGHTS is the story of a woman, in the early 1970’s, who sets out to pursue a career in a public sector bank, an all-male bastion.A must read for every working woman and all the perceptive men who have female colleagues in the work place.
Author: Ranjana Bharij
Publisher: Notion Press
ISBN: 9352062434
Category : Biography & Autobiography
Languages : en
Pages : 159
Get Book
Book Description
RESTLESS DAYS, SLEEPLESS NIGHTS is the story of a woman, in the early 1970’s, who sets out to pursue a career in a public sector bank, an all-male bastion.A must read for every working woman and all the perceptive men who have female colleagues in the work place.
Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471394990
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author: Stephen Stewart
Publisher: Stephen Stewart
ISBN:
Category : Fiction
Languages : en
Pages : 249
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Book Description
When one is immortal, time equals memory and before the Earth existed there was only space, celestial bodies and time. When the Earth was created, the Great Spirit placed two beings upon it to guard the world. These beings were pulled from the heavens and given the earthly form of wolves. Spirit Wolves! Through the countless millennia they have existed among us, hidden from mankind, living their lives together in perfect harmony with the world ... until now!
Author: RM Ullrich
Publisher: Xlibris Corporation
ISBN: 1514485826
Category : Poetry
Languages : en
Pages : 222
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Book Description
I have always loved writing, but it has taken a promise to my mother before she passed away and the encouragement of my wife and several of my friends to bring me to this point. It is my hope that my poetry will be thought provoking, encouraging to some, and insightful to others. Thank you for giving me this opportunity to share my life, my heart, my thoughts, and my experiences. -RM Ullrich
Author: FESTUS ARINZE ALIBA
Publisher: Author House
ISBN: 1477225463
Category : Poetry
Languages : en
Pages : 151
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Book Description
THROUGH TIME, is an anthology of poems. A compact of two anthologies (a) Hidden through time (b) Drops through time, in one book. The poem honours the intrinsic nature of man, extrinsic nature of the world and the challenges of time to making man live out above the norms of life There is no under-judgment about the fact that births of transparent green tangibles are consequences of conception and only the green coating of a mind knows the white substance that feeds the soul of man to make progenies. In it, nature is ceased to function and we all are glad. FESTUS ARINZE ALIBA, in this book exposes the need for man to have softer air to breathe from, and giving awareness about the hopeful green to achieve. Thus the book aims at making man moist and wet in Love and Life to cause him to be evaporative enough to cause rain in seasons and to make other men of substance have spherical increment on radius.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 728
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Book Description
Author: Kongmeng Lo
Publisher: Dorrance Publishing
ISBN: 1647025133
Category : Fiction
Languages : en
Pages : 398
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Book Description
Legacy: The Beginning By: Kongmeng Lo This is only the beginning. A darkness that looms inside each and every heart, an advantage shall present itself. Those who wait patiently shall be rewarded with the gift. So say goodbye to your old self and welcome what is long awaited. Endure the past and become the future. -The Master
Author: William Cobbett
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 730
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Book Description
Author: Walter S. Smith
Publisher:
ISBN:
Category : Social sciences
Languages : en
Pages : 212
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Book Description
Author: Colleen Ehrnstrom
Publisher: New Harbinger Publications
ISBN: 1626253455
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
