Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 9780826127464
Category : Health & Fitness
Languages : en
Pages : 380

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Book Description
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 9780826127464
Category : Health & Fitness
Languages : en
Pages : 380

View

Book Description
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

The Guided Meditation Handbook

The Guided Meditation Handbook PDF Author: Georgia Keal
Publisher: Singing Dragon
ISBN: 1787750493
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

A Dream-Guided Meditation Model and the Personalized Method for Interpreting Dreams

A Dream-Guided Meditation Model and the Personalized Method for Interpreting Dreams PDF Author: Evelyn M. Duesbury
Publisher: Routledge
ISBN: 1315521644
Category : Psychology
Languages : en
Pages : 122

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Book Description
A Dream-Guided Meditation Model and the Personalized Method for Interpreting Dreams presents a model for meditation that counselors can use with clients regardless of gender, race, national origin, religion, age, or marital status. Using the model, readers can, if they wish, learn to interpret nighttime dreams. Even readers who choose not to learn to interpret their dreams may find that the meditation model assists with dream guidance.

Guided Meditation for Anxiety

Guided Meditation for Anxiety PDF Author: Absolute Peace
Publisher: Absolute Peace
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!

Guided Meditation for Anxiety

Guided Meditation for Anxiety PDF Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Meditation for Relaxation, Focus and Healing

Meditation for Relaxation, Focus and Healing PDF Author: Natasha Hill
Publisher: Xlibris Corporation
ISBN: 1483658090
Category : Self-Help
Languages : en
Pages : 60

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Book Description
Meditation is what you make of it. Using the guided meditations will help you to relax, focus and centre yourself. The guided meditations will guide you to heal yourself, forgive yourself and others and to let go of past and present issues. Meditation can guide you to communicate with yourself and possibly find the answers you seek.

RELAX Guided meditation to aid sleep, after the loss of a beloved dog

RELAX Guided meditation to aid sleep, after the loss of a beloved dog PDF Author: Jane Yates
Publisher: Lulu.com
ISBN: 0244317763
Category :
Languages : en
Pages :

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Book Description


Relaxation, Meditation & Mindfulness Personal-Training Manual

Relaxation, Meditation & Mindfulness Personal-Training Manual PDF Author: Jonathan C. Smith
Publisher: Lulu.com
ISBN: 1411672402
Category : Self-Help
Languages : en
Pages : 296

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Book Description
Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.

Guided Meditation For Sleep

Guided Meditation For Sleep PDF Author: Robert A. Williams
Publisher: Robert A. Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 145

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Book Description
This book was created with the listener in mind. Purchase the audiobook version of this book for the best and most effective learning experience! If you are looking to learn how to meditate for a better and peaceful sleep without having to go to a sleep clinic and engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Guided Meditation For Sleep is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better sleep through learning how to train your mind, achieve mindfulness and guided meditation for sleep and deep relaxation with this practical guide for mastering your busy monkey mind, practicing mindfulness and retraining your brain for better sleep you can start feeling good again in no time Learning how to meditate and be mindful can be a daunting experience without the proper guidance and information. When you recognize that you have a sleeping problem and that you need to learn how to calm your mind finding the right information or approach can be daunting. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind for peaceful sleep with mindfulness and relaxation techniques so you can start living in the now and start feeling good again. Through this book we will provide you with guided meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, through training your monkey mind and learning how to meditate. The following book on Guided Meditation For Sleep will provide a series of guided meditations and relaxation techniques, that will help you manage your busy mind and achieve peace and calm in the now without investing extra time. It’s time to begin the adventure of achieving peaceful sleep , through simple and quick lessons you can listen while in bed . Inside this Book You Will Find What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks, for deep relaxation And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and live in the present. Start feeling good NOW!

Guided Meditation for Sleep, Anxiety and Stress Relief Bundle

Guided Meditation for Sleep, Anxiety and Stress Relief Bundle PDF Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!