Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Meditation
Languages : en
Pages : 196

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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Meditation
Languages : en
Pages : 196

Get Book

Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English PDF Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Relax and Be Aware

Relax and Be Aware PDF Author: Sayadaw U Tejaniya
Publisher: Shambhala Publications
ISBN: 1611807905
Category : Religion
Languages : en
Pages : 153

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Book Description
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

Guided Meditation for Anxiety

Guided Meditation for Anxiety PDF Author: Absolute Peace
Publisher: Absolute Peace
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!

Relaxing Into Meditation

Relaxing Into Meditation PDF Author: Ngakma Nordzin
Publisher:
ISBN: 9788192066905
Category :
Languages : en
Pages : 184

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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Ngakma Nor'dzin regards meditation as a life skill that creates happier and more fulfilling relationships, and increases well-being and psychological health. Relaxing into Meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity PDF Author: David Fontana Author
Publisher: Duncan Baird Publishers
ISBN: 1780287275
Category : Body, Mind & Spirit
Languages : en
Pages : 148

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Book Description
In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

Guided Meditation for Anxiety

Guided Meditation for Anxiety PDF Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith
Publisher: Springer Publishing Company
ISBN: 9780826127457
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
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The Relaxed Mind

The Relaxed Mind PDF Author: Dza Kilung Rinpoche
Publisher: Shambhala Publications
ISBN: 1611802822
Category : Body, Mind & Spirit
Languages : en
Pages : 174

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Book Description
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.

MEDITATION, YOGA AND RELAXATION COURSE

MEDITATION, YOGA AND RELAXATION COURSE PDF Author: Marcel Pacheco
Publisher: Gavea Lab
ISBN:
Category : Business & Economics
Languages : en
Pages : 133

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Book Description
Embark on a transformative journey with the 'Meditation, Yoga and Relaxation Course.' This comprehensive program is your gateway to inner peace, mindfulness, and a healthier, more balanced life. In this course, you'll explore the ancient practices of meditation and yoga, tailored for modern living. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and techniques to enhance your well-being. Discover the art of mindfulness, reduce stress, and unlock the secrets to relaxation. Join us on this path to self-discovery and mental clarity. Embrace a life filled with serenity and vitality. Don't miss the chance to experience the profound benefits of meditation, yoga, and relaxation. Your journey to a calmer, more centered you starts here!