Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Religion
Languages : en
Pages : 185

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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Religion
Languages : en
Pages : 185

View

Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Relaxing Into Meditation

Relaxing Into Meditation PDF Author: Ngakma Nordzin
Publisher:
ISBN: 9788192066905
Category :
Languages : en
Pages : 184

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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Ngakma Nor'dzin regards meditation as a life skill that creates happier and more fulfilling relationships, and increases well-being and psychological health. Relaxing into Meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Meditation & Dreamwork

Meditation & Dreamwork PDF Author: Tara Ward
Publisher: Arcturus Publishing
ISBN: 1848379684
Category : Self-Help
Languages : en
Pages :

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Book Description
Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very p...

Relaxation For Dummies

Relaxation For Dummies PDF Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Health & Fitness
Languages : en
Pages : 398

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Book Description
Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.

The Fine Arts of Relaxation, Concentration, and Meditation

The Fine Arts of Relaxation, Concentration, and Meditation PDF Author: Joel Levey
Publisher: Simon and Schuster
ISBN: 0861719697
Category : Body, Mind & Spirit
Languages : en
Pages : 304

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Book Description
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Relax into Yoga for Chronic Pain

Relax into Yoga for Chronic Pain PDF Author: Jim Carson
Publisher: New Harbinger Publications
ISBN: 1684033306
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

Relaxing Meditation

Relaxing Meditation PDF Author: Sarah T. Cross
Publisher: CreateSpace
ISBN: 9781516958382
Category :
Languages : en
Pages : 24

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Book Description
Relaxing Meditation: How to Meditate Anytime and Anywhere and Achieve Healthy Lifestyle Meditation is a technique to train the mind and for relaxing it driving away the stress of everyday life. Meditation helps in mind relaxation and fighting stress and be relaxed in troubled times. By meditating regularly you will find a greater sense of purpose and connection to the others. This book will guide you through different techniques of meditation and guide you through the relaxation meditation and help you achieve a healthy lifestyle.

Ultimate Sleep and Relaxation Meditations

Ultimate Sleep and Relaxation Meditations PDF Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Sleep and Relaxation Meditations, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!

Meditation

Meditation PDF Author: Athena Doros
Publisher: Efalon Acies
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out! Book 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

The SAGE Encyclopedia of Theory in Psychology

The SAGE Encyclopedia of Theory in Psychology PDF Author: Harold L. Miller, Jr.
Publisher: SAGE Publications
ISBN: 1506340091
Category : Social Science
Languages : en
Pages : 1176

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Book Description
Drawing together a team of international scholars, The SAGE Encyclopedia of Theory in Psychology examines the contemporary landscape of all the key theories and theorists, presenting them in the context needed to understand their strengths and weaknesses. Key features include: · Approximately 300 signed entries fill two volumes · Entries are followed by Cross-References and Further Readings · A Reader's Guide in the front matter groups entries thematically · A detailed Index and the Cross-References provide for effective search-and-browse in the electronic version · Back matter includes a Chronology of theory within the field of psychology, a Master Bibliography, and an annotated Resource Guide to classic books in this field, journals, associations, and their websites The SAGE Encyclopedia of Theory in Psychology is an exceptional and scholarly source for researching the theory of psychology, making it a must-have reference for all academic libraries.