Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Religion
Languages : en
Pages : 185

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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Religion
Languages : en
Pages : 185

View

Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

Relaxation For Dummies

Relaxation For Dummies PDF Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111999909X
Category : Health & Fitness
Languages : en
Pages : 398

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Book Description
Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.

Mindfulness Book

Mindfulness Book PDF Author: Ouhanna Gbm
Publisher:
ISBN:
Category :
Languages : en
Pages : 72

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Book Description
We are living in a world full of stress and anxiety, So take some time for Meditation and relaxing Book features: Perfect Large Size: 8.5 x 11 inch (21.59 x 27.94 cm) Content: 70 Patterns; White Paper High-quality Glossy cover for a professional finish We also have other books; enjoy them by visiting FUTURE ARTS

Magical Mediation of the Guardians Paperback

Magical Mediation of the Guardians Paperback PDF Author: Jean de Cabalis
Publisher: Lulu.com
ISBN: 1105799018
Category :
Languages : en
Pages :

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Quiet Mind

Quiet Mind PDF Author: Susan Piver
Publisher: Shambhala Publications
ISBN: 1590305973
Category : Religion
Languages : en
Pages : 120

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Book Description
Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.

Meditations

Meditations PDF Author: Shakti Gawain
Publisher: New World Library
ISBN: 157731235X
Category : Body, Mind & Spirit
Languages : en
Pages : 133

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Book Description
First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; connect with their inner guide; explore the male and female within; and much more. With a new introduction by the author, this is a perfect companion for the millions of readers who seek ?private” guided meditation from this inspiring teacher.

Rainbow Dreaming-A Big Book of Calm

Rainbow Dreaming-A Big Book of Calm PDF Author: Amy Hamilton
Publisher:
ISBN: 9780994454607
Category : Meditation for children
Languages : en
Pages : 222

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Book Description
Visualisations for Children to help Reduce Stress, Increase Confidence, Awaken their Creativity and Learn more effectively. Rainbow Dreaming is a follow-up to the best selling children's meditation book - Indigo Dreaming. Rainbow Dreaming offers new visualisations and activities to inspire calm, confidence and creativity in children. This easy to read and inspiring book is full of practical examples that take the reader step by step through the process of teaching children visualisation and how to meditate. Practical advise and tips for teachers and parents on how to create a calm classroom or home environment. There are enjoyable follow-up activities and strategies to deal with childhood stress and anxiety. If a child is relaxed they are better equipped to understand and control their feelings and to think clearly and creatively. A calm mind is able to concentrate and learn more effectively at home and at school.

Meditation: The Essential Meditation Book for Beginners to Find Peace Reduce Stress and Improve Mental Health (A Practical Guide to Quieting the Mind, Reducing Stress and Improving Focus)

Meditation: The Essential Meditation Book for Beginners to Find Peace Reduce Stress and Improve Mental Health (A Practical Guide to Quieting the Mind, Reducing Stress and Improving Focus) PDF Author: Larry Traylor
Publisher: Larry Traylor
ISBN:
Category : Self-Help
Languages : en
Pages : 78

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Book Description
In This Book, You Will Find Everything You Need for the Practice of Meditation, the Way the Oldest and Greatest Authorities. They Left a Legacy for Humankind That We Can All Benefit From. We Also Cover the Purpose of Meditation: Why Man Needs It, Why It Is So Appealing to Spiritually Mature People, and Its Relationship With the Soul. Unlike Other Practices of Meditation That Deal With the Mind Only (Mantra), or With the Body Only (Yoga), or With Emotions Only-often Leading to Discrepancies That Have to Be Adjusted Through Rituals and Beliefs - the Practice of Meditation Presented Here Encompasses All of These Dimensions of Man in One Harmonious Unit. This is a World of Possibilities Will Be Within Reach. Throughout the Pages You’ll Learn How to: · Master a Quick Meditation Technique to Get Started. · Discover a Sense of Well-being and Vibrancy. · Improve Decision Making. · Understand Who You Are and Where You’re Going. · Comprehend the Difference Between the Everyday 3-dimensional World of Ego/mind and the 5-dimensional World of Spirit/mind. · And Many More Ways to Achieve a Higher Consciousness. The Book Teaches Four Simple Exercises That Demystify the Process and Create a Clear Path to the Meditative State in a Matter of Minutes. As Readers Learn Each Exercise, They Internalize and Relax Into the Sensory Experience of Meditation. for Beginners, the Exercises Slowly Acquaint Them With the Meditative State and Reassure Them That It Is a State of Full Awareness Under Their Complete Control.

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Imaginations 2

Imaginations 2 PDF Author: Carolyn Clarke
Publisher: Bambino Yoga
ISBN: 9780990732204
Category : Meditation for children
Languages : en
Pages : 58

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Book Description
WINNER OF THE SAN DIEGO BOOK AWARD The second book in the Imaginations series, Imaginations 2: Relaxation Stories and Guided Imagery for Kids is an essential resource for every parent and teacher who wants to help children learn to calm their bodies and relax their minds. The benefits of relaxation for kids include: *Reduced stress *Better concentration and focus *Enhanced ability to learn *Improved behavior and sleep *Increased self-esteem Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Relaxation stories and guided imagery can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders. Wildly imaginative and beautiful illustrations accompany the whimsical stories of Imaginations 2, which teaches children a fun way to relax that makes their minds calm and their bodies feel good. Guided meditations include: Tight and Soft A Fall Day Wintertime Springtime Summertime Rainbow Flower Garden The Thunder Drum The End of the Rainbow Nighttime Animal Adventure Lavender Fields Rainbow Bubbles Butterflies Mandalas Sunset Dinosaur Friend In the Desert Making Chocolate More Loving Kindness