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Author: Catra Corbett
Publisher: Simon and Schuster
ISBN: 1510729038
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.
Author: Catra Corbett
Publisher: Simon and Schuster
ISBN: 1510729038
Category : Sports & Recreation
Languages : en
Pages : 240
Get Book
Book Description
"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.
Author: Cornelius Phare
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
This book is a non-fiction book about the dangers of marathon obsession. The book is partially a memoir; the author uses his personal experiences running marathons, including the New York City Marathon, to relay his message. However, the book also takes a close look at how exercise impacts different people. The brand has categorized humans in three ways: The human ant, a person stuck in the world of long-distance running; the human-chimpanzee, a person who doesn't regularly exercise; and the human dolphin, a person who is active in many different sports but also has a balanced social life. It is a book that leads to towards a new direction enabling one to escape from the world of long marathons and move on to positive sporting life. It a philosophy behind sports and happiness showing the reader the way to reinvent him or herself to become new. The author does this by taking us through the 26.2 miles that will change the reader's thoughts about the running world as each mile takes us through the steps of Brand's journey of transformation.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: Faysal Mikdadi
Publisher: Lulu.com
ISBN: 1291870997
Category : Poetry
Languages : en
Pages : 325
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Book Description
These are poems and paintings which reflect the poet's struggle to make order out of chaos. For years, Mikdadi has struggled for peace between Israelis and Palestinians. At different junctures in his life, his despair at the intransigence of both sides and at the sheer cruelty of what Palestinians have had to endure, led him to write poetry and, occasionally, to paint in watercolours. These are some of the poems and paintings that he produced during his life. They speak for themselves. Maeve Binchy felt that Faysal Mikdadi's passion makes his poetry impossible to ignore. There is also a black and white version of this colour book also published by Lulu. It has been printed because this colour version, being printed entirely in colour, was deemed a trifle expensive. The black and white version allows readers to afford a copy. This colour version has also been published as an e-book.
Author: J.R. Walcutt
Publisher: Spirit Warrior Press
ISBN: 1732758336
Category : Fiction
Languages : en
Pages : 377
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Book Description
Of course Mattie Fisher runs away. Her power to remember past lives is threatening her stability. Every dream pushes her deeper into the abyss as the voices from the past crowd her very sense of self. Hawaii seems like the perfect place to hide for the rest of her life—until she’s discovered by the gods of war, who want her dead, and Jared Stone, the man she loves but swore she’d never see again. They drag Mattie back into the world of the Ascended. To survive, Mattie must harness her powers at the Lyceum, a school deep in the desert. She assumes the gods there are allies but soon learns that they’re as dangerous as any enemy she’s ever faced. The only way Mattie will live is if she conquers her fears and fully embraces a destiny that could destroy the very people she wants to protect. *Gaia Reborn is the second full-length novel in a four-book urban fantasy series with elements of reincarnation. This action-filled story features a complex heroine, a slow-burn romance, and a weaving of Greek, Roman, Indian, and Chinese mythologies that will keep you reading past your bedtime. Please note: This book contains explicit content and darker elements, including mature language, violence, and adult themes.
Author: Scott Douglas
Publisher: Rodale Books
ISBN: 1609612272
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.
Author: Lu ShiNv
Publisher: Funstory
ISBN: 1636669557
Category : Fiction
Languages : en
Pages : 876
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Book Description
See how Gao Gan trained to become a landlady See how an illegitimate daughter cultivates to become a bookworm "With space in hand, you can cultivate your fields, and you can gain wisdom from trading with the system." Demonic spirits are not scary. What's scary is the fake benefactor who promises to help you with a smile The woman she had been grateful to for so many years was the devil who had killed them both ... In the end, it was all because she was the daughter of the third child who failed to ascend to the throne ... She is the so-called crystal of love of the failed product I've tasted all the pain and suffering I can imagine To start over again, she thought, it's hard to be a good person, but it's easier to learn to be a bad person ... The System was right next to her, but she was the top student in the academy. She was the unbefitting one ...
Author: Tat-Jen Cham
Publisher: Springer
ISBN: 3540694234
Category : Computers
Languages : en
Pages : 797
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Book Description
The two volume set LNCS 4351 and LNCS 4352 constitutes the refereed proceedings of the 13th International Multimedia Modeling Conference, MMM 2007, held in Singapore in January 2007. Based on rigorous reviewing, the program committee selected 123 carefully revised full papers of the main technical sessions and 33 revised full papers of four special sessions from a total of 392 submissions for presentation in two volumes.
Author: Roy M. Wallack
Publisher: Simon and Schuster
ISBN: 1626367159
Category : Sports & Recreation
Languages : en
Pages : 675
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Book Description
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!
Author: Qing Dai
Publisher: Funstory
ISBN: 1649356919
Category : Fiction
Languages : en
Pages : 847
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Book Description
After her rebirth, Xiu Ying found out that she was originally the pearl of a speck of dust. In turn, she became the White Moonlight of her husband, the scum of her previous life. She still wanted to desperately try to catch him. Xiu Ying said, "In the past, you abandoned me like a pair of shoes, but now you can't climb higher!" While the scum had its revenge, Xiu Ying thought of her young and capable third uncle. The more she did things, the older she became, and the older she got, the harder it was for her to get married. Thus, she pondered to find a delicate daughter-in-law for her third uncle. One after another, the matchmaker came to the door. When she couldn't stand it any longer, she took out a pair of wild geese and appeared in front of Xiu Ying ...
