Reader's Digest Quintessential Guide to Healthy Eating PDF Download
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Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452948
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452948
Category : Health & Fitness
Languages : en
Pages : 192
Get Book
Book Description
A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452913
Category : Gardening
Languages : en
Pages : 192
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Book Description
Shares gardening information about several different types of plants, including blackberries, lavender, and turnips.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452506
Category : Reference
Languages : en
Pages : 194
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Book Description
"The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight to the point. Keep your family safe. Prepare the best you can, and handle the accidents that do arise"--
Author: Reader's Digest Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452484
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
"Saving Money collects some of our best ideas for keeping as much money as you can in your own pockets"--
Author: Reader's Digest Association (Canada)
Publisher: Pleasantville, N.Y. ; Montreal : Reader's Digest Association
ISBN: 9780888501141
Category : Diet
Languages : en
Pages : 424
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Book Description
Author: Reader's Digest Association
Publisher: Reader's Digest Association
ISBN: 9780762102600
Category : Analgesia
Languages : en
Pages : 168
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Book Description
The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621453839
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more
Author: Reader's Digest
Publisher:
ISBN: 9780276440489
Category : Cooking (Natural foods)
Languages : en
Pages : 352
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Book Description
All the key ingredients of a healthy diet are described in this book with an explanation of the nutrients they offer, how to buy the best, and how to cook them to retain the maximum health benefits. Over 90 recipes are included.
Author: Robert Bahr
Publisher:
ISBN: 9780895771414
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword.
