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Author: Chantal Hofstee
Publisher: Exisle Publishing
ISBN: 1775593762
Category : Job stress
Languages : en
Pages :
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Book Description
If you're tired of working hard instead of working smart, if you feel stressed out and fear burnout, this is the book you've been waiting for. Combining the latest brain science with practical mindfulness-based techniques, it takes you on a journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.
Author: Chantal Hofstee
Publisher: Exisle Publishing
ISBN: 1775593762
Category : Job stress
Languages : en
Pages :
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Book Description
If you're tired of working hard instead of working smart, if you feel stressed out and fear burnout, this is the book you've been waiting for. Combining the latest brain science with practical mindfulness-based techniques, it takes you on a journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.
Author: Tiffany Adams
Publisher: Roland Bind
ISBN:
Category : Self-Help
Languages : en
Pages : 100
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Book Description
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.
Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Failure (Psychology)
Languages : en
Pages :
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Book Description
Discover Everyday Habits and Exercises to Overcome Failure and Achieve Success How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by bestselling author Martin Meadows, From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. He spent several years launching one failing business after another. He struggled to change his physique, despite doing all the right things as preached by the experts. For a long time, his social life barely existed because he struggled with crippling shyness. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years. Here's just a taste of what you'll learn from the book: - A different way of thinking about failure. Applying this mental shift will change your perception of what failure and success are and fine-tune your brain to automatically convert obstacles into wins. - 7 types of failure and how to handle them - including failure due to self-sabotage, fear, unrealistic expectations, self-licensing, and more. Each chapter talks about a different source of failure and comes with tips on how to overcome it and prevent it in the future, along with valuable exercises you can perform to better understand the discussed concepts. - 5 rules and exercises to develop and maintain a success-friendly mindset. Discover 5 principles the author follows in his life to ensure that even with failures, he will eventually reach success with every goal to which he sets his mind. - A 5-step process to cope with failure and bounce back. If you're struggling to recover from failure, this strategy will offer you step-by-step instructions on how to process the failure and restart your efforts. - 3 master strategies to build strength to keep going. Discover three fundamental techniques that will help you build mental resilience and determination. - 4 reasons to give up. Contrary to what many self-help authors say, sometimes it's better to give up than keep trying. Learn when and why it's better to drop your objective and dedicate your resources to another goal. - 10 empowering stories of people who faced insurmountable obstacles, yet turned their struggles into immense successes. Learn from real-world examples from all walks of life. Failure is a fact of life. You can get angry at it or befriend it and use it as a tool to change your life. The choice is yours. If you'd rather take the constructive approach so you can eventually win, buy the book now, study it, and apply the teachings in your own life. You, too, can develop mental resilience and turn failures into successes!
Author: Brian Goldman
Publisher: Brian Goldman
ISBN:
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Are you always running late? Do you always wait until the last minute? Do you never seem to get things done well - and on time? Do you lie awake at night, dreading tomorrow's schedule? These fun and easy tips transform your wasted energy into productive days and restful nights. You'll be proud of what you accomplish - every day! Life gives you 24 hours a day, 8 of which should be spent on sleep. However, with the pressures of modern living, many people don’t manage their time, even though they think that they are giving priority to the things that matter. In fact, everything matters including fun. If you have found that your life is stuck in the rut of all work and no play, then it’s time that you read this book, which will teach you how to turn your life around, so that your priorities are different, but you are still able to achieve everything that you truly want. Here Is A Preview Of What You'll Learn…. Why You Should Really Care about Time Management? Any Do These Things When It Comes To Set Your Priorities Attention! You Might Be Scheduling Your Time In The Wrong Ways You can not get rid of all distractions completely but you can Possibly minimize them Much, much more! The temptation was to work from the very simple to the complex and esoteric in creating this book; but the complex and esoteric drives the simple to complex planning, and the esoteric is non-productive without the actual work of developing a plan from the simple to the complex. Therefore, the simple and the complex are mingled together, connecting action with theory. Not all parts of this book will be suitable for everyone – but it will have a little something for everybody. Through this book, you will be guided by the simple to apply, yet effectively tips & tricks on how to maximize your productivity and change your life for the better.
Author: Cristi Cruceanu
Publisher: Cristi Cruceanu
ISBN:
Category : Self-Help
Languages : en
Pages : 180
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Book Description
The Art of Not Giving Up is a book that will speak to anyone who has ever had to confront life's challenges. Whether you are dealing with a difficult situation, feeling overwhelmed by life's pressures, or need an extra boost of motivation, this book will provide the guidance you need to stay focused, motivated and on track to achieving your goals. The book offers practical tips and exercises to help readers develop resilience and grit in adversity. It emphasises the importance of embracing failure as an opportunity for growth and learning. Through personal anecdotes and examples from real-world success stories, the author inspires readers to cultivate a growth mindset and adopt a proactive approach to problem-solving. He encourages readers to take ownership of their lives and find meaning and purpose in even the most difficult circumstances. I hope this book teaches you the power of resilience and the art of not giving up. This book is for anyone who has ever felt like giving up and felt like they were living a life of mediocrity. We all have moments of doubt and fear, and The Art of Not Giving Up will help you move past these feelings and into a life of purpose and success. The book offers essential lessons on how to develop grit and resilience, as well as practical strategies for achieving your goals. With a focus on mindset, motivation, and perseverance, it's the perfect resource for anyone who wants to overcome adversity and live their best life. This book focuses on how to maintain a positive outlook, face your fears, and take the steps necessary for a fulfilling life. The Art of Not Giving Up is filled with stories from real people who have been in situations similar to yours. Through their experiences, you will learn practical strategies to overcome challenges, push through adversity, and ultimately live a life filled with purpose and meaning. This book will inspire and motivate you to make positive changes and never give up on your dreams. Their stories will give you the courage to take the first steps towards a better, more fulfilling life. We will look at the power of positive thinking and how it can help you achieve your goals. By listening to their experiences, overcoming fears and doubts will be more accessible, and you'll also learn to appreciate the beauty of even the most minor accomplishments. You'll be able to apply positive thinking to various aspects of your life, from personal to professional growth. We will also explore different strategies for overcoming the fear of failure and the importance of self-discipline and hard work. This book is not just about being successful but also about feeling fulfilled. It is about creating a meaningful, purposeful life that will make you happy. The book provides actionable steps and insights that help you align your goals with your passions and values. It encourages you to find the intersection between success and personal fulfilment, helping you design a life that is both rewarding and satisfying.
Author: Shmarye Primack
Publisher: Fulton Books, Inc.
ISBN: 1633380521
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
What they're saying about Sure-Fire Weight Reduction and Longevity Program: "Sure-Fire Weight Reduction and Longevity Program is a comprehensive and effective program that can help everyone to lose the weight they need to lose, keep it off and live a longer and healthier life. The methods recommended are the same as we teach our weight loss patients in our clinic. I highly recommend Sure-Fire Weight Reduction and Longevity Program as the ultimate manual on the subject of weight loss and longev
Author: Morgane Michael
Publisher: Solution Tree Press
ISBN: 195281264X
Category : Education
Languages : en
Pages : 202
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Book Description
Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Learn why burnout happens and what you can do to thrive once again. Explore the five Rs--reflect, reframe, refocus, reconnect, and reveal--and understand how each can help counter burnout. Acquire a clear road map for reigniting your love for teaching. Inspire others to reignite their own passion for education. Discover how to sustain your passion and avoid burnout going forward. Contents: Introduction Chapter 1: Reflect--How to Tune In and Check Up on Yourself Chapter 2: Reframe--How to Be Resilient in the Face of Adversity Chapter 3: Refocus--How to Harness Intentionality to Reach Your Goals and Dreams Chapter 4: Reconnect--How to Boost the Quality of the Social Connections in Your Life Chapter 5: Reveal Your True Self--How to Embrace Creativity as an Expression of Your Humanity Chapter 6: Reignite--Craft Your Own Roadmaps to Go From Burnt Out to Fired Up! References and Resources Index
Author: Joginder Singh
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788189182434
Category : Personality
Languages : en
Pages : 262
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Book Description
Author: Surya Das
Publisher: Sounds True
ISBN: 1622034546
Category : Religion
Languages : en
Pages : 0
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Book Description
What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. “If you’ve ever felt ‘at one’ with something—your beloved or your child, a wooded trail, a favorite song—then you’ve experienced intermeditation,” teaches Surya Das .Based on Tibetan Buddhism’s core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment—on and off the cushion—in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.
Author: Corey Peck
Publisher: Xlibris Corporation
ISBN: 1499043600
Category : Self-Help
Languages : en
Pages : 118
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Book Description
The pre-requisite to using the Be FREE approach to reach your goals is to first KNOW what you want! The good news for you is that my purpose in life can be summed up in the following statement: To increase the realization of human potential. Along with my Be FREE methodology, I have also learned, taught and implemented several efficiency tools in the manufacturing industry that have GREAT value in the home. There is not a lot of information for using these tools at home, so allow me be your guide. You have taken the leap, made the decision, and are ready to start. I am excited for you to Be FREE to achieve all of your goals!
