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Author: Christina Leon
Publisher: Lulu.com
ISBN: 1411694937
Category : Self-Help
Languages : en
Pages : 155
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Book Description
Raise Your Energy for Mind Body Wellness will give you a basic understanding of the chakras, color healing, and positive affirmations. The component which makes this process different from any other is that it combines exercise as part of the plan. You will have the tools to balance your energy, understand and listen to the messages your body sends you through intuition and have a plan on how to get there. A balanced energy chain helps your endocrine system function properly, helps you find peace amidst stress and provides increased energy for everyday life.
Author: Christina Leon
Publisher: Lulu.com
ISBN: 1411694937
Category : Self-Help
Languages : en
Pages : 155
Get Book
Book Description
Raise Your Energy for Mind Body Wellness will give you a basic understanding of the chakras, color healing, and positive affirmations. The component which makes this process different from any other is that it combines exercise as part of the plan. You will have the tools to balance your energy, understand and listen to the messages your body sends you through intuition and have a plan on how to get there. A balanced energy chain helps your endocrine system function properly, helps you find peace amidst stress and provides increased energy for everyday life.
Author: Tori Hartman
Publisher: St. Martin's Essentials
ISBN: 1250779693
Category : Body, Mind & Spirit
Languages : en
Pages : 416
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Book Description
The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Author: Charise
Publisher: Balboa Press
ISBN: 1982206896
Category : Self-Help
Languages : en
Pages : 130
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Book Description
This book is about easy, simple, and often free ways to assist the body in healing itself. It is full of simple methods one can use and even do at home or on the go. It describes in detail the various thinking methods, breathing techniques, appropriate sleep times, food-combining methods, and much, much more to assist one in raising their vibration toward wellness. Vibrations of Wellness describes a vast amount of techniques one can self-participate in daily and consciously without using any equipment except oneself. It does not require one to spend a great deal of money or even have another person participate in the process unless one so desires. These methods toward healing have been researched and tried and are proven true by many and are documented by many experts in the field with examples and testimonials. Making vows to oneself and just beginning wherever you are are all that is required. It is a must read for anyone on the journey of wellness, peace, love, and balance. Namaste.
Author: Melissa Alvarez
Publisher: Llewellyn Worldwide
ISBN: 0738727768
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy
Author: Marni Joyce Adhikari, M.Ac, L.Ac, Dipl.Ac
Publisher: Lulu.com
ISBN: 0359729843
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Your body is wise. Your symptoms are your teachers. If you learn to listen, they will teach you how to take care of yourself; how to have more energy, better health, and a deeper experience of wellness. From the founder of Wisdom Traditions Acupuncture comes a book of simple guidance and profound teachings on how to feel your best, physically and mentally.
Author: Michael E. Goldberg
Publisher:
ISBN: 9781432764623
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
The keys to healing, good health and wellness are the free flow of energy throughout your energy and physical body, freedom from stress (i.e., the achievement and maintenance of inner peace and full inner power and energy), positive thinking, positive energy, a positive self-image, a high nutrient diet and mega vitamins and anti-oxidants and supplements. These keys are actualized through daily application of the techniques in this book. These techniques will bring you overall wellness and inner peace. They will help heal and prevent physical and mental illnesses including cancer, type 2 diabetes, depression, anxiety, insomnia, neuropathy and eating disorders. They will help end addictions, obsessions and ruminations. They will also help with pain management. These techniques include meditation and visualization techniques along with energy body cleansing and healing, spiritual prayer, positive affirmations and positive thinking exercises. They include techniques to be fully present in the moment with full attention and awareness. They include cultivation of mental focus, getting rid of the painful past and anger, fear and anxiety. This book explains how the energy body, mind and the physical body work together to heal mental and physical illnesses and achieve wellness. This book provides specific techniques to build up your energy body, immune system, self-esteem and physical body. These techniques also work to heal brain chemistry and brain wave problems. With these techniques, you will boost your energy and give yourself the gift of wellness. This book will bring you inner peace and balance. They will help you sleep soundly. It will teach you how to free yourself from the grip of painful memories, negativity, stress, conflict and "fight or flight" thinking as well as negative emotions (such as anger, fear, anxiety, guilt, shame and stress). You will learn to achieve and maintain inner peace and balance no matter what happens to or around you. When you get knocked down, this book will teach you how to get back up and get back on the road of healing, good health and wellness.
Author: Body & Brain Yoga Education
Publisher: Best Life Media
ISBN: 1947502174
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
Author: Athena Bahri
Publisher: Watkins Media Limited
ISBN: 1786785250
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.
Author: David Simon, M.D.
Publisher: Harmony
ISBN: 0307829111
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.
Author: Maxwell Wallace
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a world filled with demands, distractions, and stressors, achieving a state of holistic wellness is a timeless aspiration. "Harmonizing Mind and Body: The Path to Holistic Wellness" offers a comprehensive guide to unlocking the profound connection between your mental and physical well-being, empowering you to live a more balanced and fulfilling life. Discover the Mind-Body Connection: Dive into the fascinating exploration of the intricate relationship between your mind and body. Understand how their harmonious interaction can lead to holistic wellness, transforming your life from the inside out. Meditation as Your Guiding Light: Learn the art of meditation and how it can serve as a powerful anchor for achieving harmony. Through meditation, you'll gain the tools to calm your mind, reduce stress, and find inner peace. Cultivate Mindfulness: Explore the practice of mindfulness and its profound impact on your physical and mental health. Mindfulness allows you to savor the present moment, fostering gratitude, and enhancing your overall well-being. Nurture a Positive Mindset: Delve into the transformative world of positive psychology and discover how cultivating a positive mindset can lead to holistic wellness. Shift your perspective, overcome negativity, and embrace a brighter future. Fuel Your Body with Nutrition: Uncover the secrets of nutrition and its role in achieving balance. Learn how to make informed food choices that nourish your body, boost your energy, and support your mental clarity. Exercise for Total Well-Being: Explore the healing power of exercise and its capacity to invigorate your body and mind. Discover fitness routines that not only enhance your physical health but also elevate your mental and emotional state. Yoga for Mind-Body Integration: Embrace the transformative practice of yoga, which offers profound mind-body integration. Experience improved flexibility, reduced stress, and enhanced spiritual connection. Nature's Restorative Energy: Tap into the revitalizing energy of nature and understand how spending time in natural surroundings can heal both your body and soul. Breathing for Inner Harmony: Master the art of deep breathing and unlock its potential to create a sense of inner peace and harmony, no matter life's challenges. Holistic Healing Therapies: Explore alternative therapies that offer a holistic approach to wellness. Discover how practices like acupuncture, herbal remedies, and energy healing can complement your journey to well-being. Sacred Space Creation: Learn to create a sacred space that fosters mind-body alignment. Design an environment that promotes relaxation, meditation, and spiritual connection. Stress Relief Strategies: Understand the profound impact of stress on your holistic wellness. Gain practical strategies for managing stress and cultivating resilience. Self-Care as a Foundation: Embrace self-care as the cornerstone of holistic wellness. Discover how nurturing yourself emotionally, mentally, and physically leads to a life of balance and vitality. Embody Mind-Body Harmony: Integrate the practices and principles of mind-body harmony into your daily life, creating a lasting transformation towards holistic wellness. Embark on a journey of self-discovery and empowerment, and let "Harmonizing Mind and Body: The Path to Holistic Wellness" be your trusted guide. By embracing the powerful connection between your mind and body, you'll unlock the secrets to living a life filled with balance, health, and holistic well-being.
