Quitting Smoking & Vaping For Dummies PDF Download
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Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1119616913
Category : Self-Help
Languages : en
Pages : 375
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Book Description
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1119616913
Category : Self-Help
Languages : en
Pages : 375
Get Book
Book Description
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1398805033
Category : Self-Help
Languages : en
Pages : 313
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Book Description
THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author: Sherri Mabry Gordon
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508183538
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
Most people know that smoking is bad for their health. According to the U.S. Department of Health and Human Services, however, every day in the United States, more than 3,200 people ages eighteen and younger smoke their first cigarette. Many people don't believe they will become addicted; others choose to vape because they think it's a less dangerous alternative. This book delivers facts about the differences between smoking and vaping, effects on their short-term and long-term health, and how addiction works. Readers will learn strategies for dealing with peer pressure, how to handle addiction, and how to quit smoking altogether.
Author: Valentin Fuster
Publisher: McGraw Hill Professional
ISBN: 1264257570
Category : Medical
Languages : en
Pages : 2432
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Book Description
The landmark text that belongs in the hands of every cardiologist―fully updated and reorganized to make it more patient-centric than ever A Doody's Core Title for 2023! World-famous for its authority and clinical relevance, Fuster and Hurst’s The Heart is cardiology’s longest continuously published reference book. Written to meet the ever-changing needs of cardiologists, fellows, and interns, this trusted classic offers a solid foundation in cardiovascular medicine and complete coverage of all major cardiovascular topics. This fifteenth edition presents a greater focus on the practicalities of patient care. Additionally, the content is ordered in a more methodical pattern, from mechanism to management. Reflecting the latest technical, therapeutic, and clinical advances, Fuster and Hurst’s The Heart provides invaluable concise summaries of major new trials and guidelines. Authoritative Coverage and Unmatched Utility: Central Illustrations New section on cardiovascular critical care New chapter "Cardiovascular Disease and COVID-19" Chapter summaries ACC/AHA/ESC guidelines in all chapters 1,200+ photos and illustrations Sections Include: Risk Factors for Cardiovascular Disease Atherosclerosis and Coronary Heart Disease Diseases of the Great Vessels and Peripheral Vessels Valvular Heart Disease Rhythm and Conduction Abnormalities Heart Failure Diseases of the Pericardium Cardiopulmonary Disease Critical Cardiovascular Care Adult Congenital Heart Disease Special Populations and Topics in Cardiovascular Disease
Author: Rory Sutherland
Publisher: HarperCollins
ISBN: 0062388436
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
HOW DOES MAGIC HAPPEN? The Ogilvy advertising legend—“one of the leading minds in the world of branding” (NPR)—explores the art and science of conjuring irresistible products and ideas. "Sutherland, the legendary Vice Chairman of Ogilvy, uses his decades of experience to dissect human spending behavior in an insanely entertaining way. Alchemy combines scientific research with hilarious stories and case studies of campaigns for AmEx, Microsoft and the like. This is a must-read." —Entrepreneur ("Best Books of the Year") Why is Red Bull so popular, though everyone—everyone!—hates the taste? Humans are, in a word, irrational, basing decisions as much on subtle external signals (that little blue can) as on objective qualities (flavor, price, quality). The surrounding world, meanwhile, is irreducibly complex and random. This means future success can’t be projected on any accounting spreadsheet. To strike gold, you must master the dark art and curious science of conjuring irresistible ideas: alchemy. Based on thirty years of field work inside the largest experiment in human behavior ever conceived—the forever-unfolding pageant of consumer capitalism—Alchemy, the revolutionary book by Ogilvy advertising legend Rory Sutherland, whose TED talks have been viewed nearly seven million times, decodes human behavior, blending leading-edge scientific research, absurdly entertaining storytelling, deep psychological insight, and practical case studies from his storied career working on campaigns for AmEx, Microsoft, and others. Heralded as “one of the leading minds in the world of branding” by NPR and "the don of modern advertising" by The Times, Sutherland is a unique thought leader, as comfortable exchanging ideas with Nobel Prize winners Daniel Kahneman and Richard Thaler (both interviewed in these pages) as he is crafting the next product launch. His unconventional and relentlessly curious approach has led him to discover that the most compelling secrets to human decision-making can be found in surprising places: What can honey bees teach us about creating a sustainable business? How could budget airlines show us how to market a healthcare system? Why is it better to be vaguely right than precisely wrong? What might soccer penalty kicks teach us about the dangers of risk-aversion? Better “branding,” Sutherland reveals, can also be employed not just to sell products, but to promote a variety of social aims, like getting people to pay taxes, improving public health outcomes, or encouraging more women to pursue careers in tech. Equally startling and profound, Sutherland’s journey through the strange world of decision making is filled with astonishing lessons for all aspects of life and business.
Author: Annie Grace
Publisher: HarperCollins UK
ISBN: 0008558906
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.
Author: Joseph A. Zorek
Publisher: McGraw Hill Professional
ISBN: 1260462439
Category : Medical
Languages : en
Pages : 381
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Book Description
This one-of-a-kind medical text covers everything needed to launch a successful career in pharmacy Interprofessional Practice in Pharmacy: Featuring Illustrated Case Studies presents an accessible, in-depth exploration of pharmacists working to advance the safe and effective use of medications. This is an ideal resource for early learners in pharmacy, high school and undergraduate students considering careers in healthcare, and educators and students throughout the health professions. Engaging and robust descriptions demonstrate how pharmacists work within interprofessional teams and contribute to the interprofessional care of patients in multiple healthcare settings. This information will help students identify career opportunities early in their educational journeys. Illustrated case studies—a modern take on a time-tested teaching strategy—provide a unique window into the profession of pharmacy. Readers will enjoy exploring healthcare through the lens of pharmacists, including contemporary issues such as infectious disease outbreaks and the opioid crisis. Over 200 illustrations provide a wide-ranging view of pharmacy practice in the following areas: Community Pharmacy Primary Care Prevention & Wellness Cardiology Pediatrics Geriatrics Infectious Diseases Oncology Emergency Medicine Critical Care Mental Health Technology Population Health Administration
Author: Todd W. Vanderah
Publisher: McGraw Hill Professional
ISBN: 1260463311
Category : Medical
Languages : en
Pages : 1363
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Book Description
The most comprehensive and authoritative pharmacology text—updated with new content and USMLE-style questions Presented in full-color and packed with hundreds of illustrations, Katzung's Basic and Clinical Pharmacology is the wide-ranging, engaging guide students have counted on for decades. To be as clinically relevant as possible, the book includes sections that specifically address the clinical choice and use of drugs in patients and the monitoring of their effects, along with case studies that introduce clinical problems. Each chapter opens with a case study, covers drug groups and prototypes, and closes with summary tables and diagrams that encapsulate important information. Updated to reflect the latest research, this sixteenth edition features a new chapter on cannabinoids, USMLE-style questions, new drug tables, and more. Katzung's Basic and Clinical Pharmacology, Sixteenth Edition features: 330 full-color illustrations 100 drug tables 50 USMLE-style questions Chapter on cannabinoids A strong emphasis on drug groups and prototypes Case studies and chapter-ending summary tables Organization that reflects the syllabi of pharmacology courses Descriptions of important new drugs
Author: Goetz Kloecker
Publisher: McGraw Hill Professional
ISBN: 1260136213
Category : Medical
Languages : en
Pages : 509
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Book Description
An essential guide to the treatment and management of lung cancer Lung cancer remains the leading cause of cancer deaths worldwide, attributed mostly to environmental and behavioral factors. However, a diagnosis of lung cancer no longer means inevitable death. The new standards of care and a greater understanding of the etiology and biology of the disease has led to breakthroughs in patient survival rates that were not seen in the past. Standards of Care: Lung Cancer provides a solid foundation in the new principles approaching this disease. Presented in an accessible, quick-to-digest format, and written by leading experts in a variety of medical fields, this authoritative guide covers all the new procedures and treatment options and the latest advances in diagnosis and treatment, including immunotherapy and oncogene inhibition, and more. This is an essential resource for both practitioners and students studying for the boards or certification. Features Covers the most current treatments Continuous online updates on guidelines, new therapies, and studies Includes checklists, case studies, learning objectives, and clinical pearls Bibliography with listings of studies and trials Serves as an ideal resource for practice and board review
Author: Susan J. Fisher
Publisher: HarperCollins
ISBN: 0544986652
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize them Which prenatal genetic tests are risk‑free and which are a waste of money Why miscarriages are common and the preventive steps future moms can take When to be concerned about nausea What pregnant women can learn from their own mother’s birth stories What to do about pain during labor and delivery After decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby’s.
