Quit Smart Stop Smoking Guide PDF Download
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Author: Robert H. Shipley
Publisher:
ISBN: 9781880781999
Category : Smoking cessation
Languages : en
Pages : 94
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Book Description
Author: Robert H. Shipley
Publisher:
ISBN: 9781880781036
Category : Cigarette habit
Languages : en
Pages : 100
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Book Description
Author: Robert H. Shipley
Publisher:
ISBN: 9781880781999
Category : Smoking cessation
Languages : en
Pages : 94
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Book Description
Author: Robert H. Shipley
Publisher:
ISBN: 9781880781005
Category : Cigarette habit
Languages : en
Pages : 93
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Book Description
Author: Robert H. Shipley
Publisher: Quit Smart Stop Smoking Resources, Incorporated
ISBN: 9780961488109
Category : Cigarette habit
Languages : en
Pages : 92
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Book Description
Author: Robert H. Shipley
Publisher:
ISBN: 9781880781975
Category : Tobacco use
Languages : en
Pages : 0
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Book Description
Author: Robert H. Shipley
Publisher:
ISBN: 9781880781098
Category : Nicotine addiction
Languages : en
Pages : 93
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Book Description
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1789509602
Category : Technology & Engineering
Languages : en
Pages : 328
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Book Description
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Author: Pavel Somov
Publisher: New Harbinger Publications
ISBN: 1608820025
Category : Self-Help
Languages : en
Pages : 224
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Terry A. Rustin
Publisher: Hazelden Publishing
ISBN: 9781568381091
Category : Psychology
Languages : en
Pages : 292
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Book Description
Discusses the advantages of not smoking and lists guidelines toward quitting and developing habits that will prevent a return to smoking
Author: Bradford W. Hesse
Publisher: Academic Press
ISBN: 0128022000
Category : Computers
Languages : en
Pages : 448
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Book Description
Oncology Informatics: Using Health Information Technology to Improve Processes and Outcomes in Cancer Care encapsulates National Cancer Institute-collected evidence into a format that is optimally useful for hospital planners, physicians, researcher, and informaticians alike as they collectively strive to accelerate progress against cancer using informatics tools. This book is a formational guide for turning clinical systems into engines of discovery as well as a translational guide for moving evidence into practice. It meets recommendations from the National Academies of Science to "reorient the research portfolio" toward providing greater "cognitive support for physicians, patients, and their caregivers" to "improve patient outcomes." Data from systems studies have suggested that oncology and primary care systems are prone to errors of omission, which can lead to fatal consequences downstream. By infusing the best science across disciplines, this book creates new environments of "Smart and Connected Health." Oncology Informatics is also a policy guide in an era of extensive reform in healthcare settings, including new incentives for healthcare providers to demonstrate "meaningful use" of these technologies to improve system safety, engage patients, ensure continuity of care, enable population health, and protect privacy. Oncology Informatics acknowledges this extraordinary turn of events and offers practical guidance for meeting meaningful use requirements in the service of improved cancer care. Anyone who wishes to take full advantage of the health information revolution in oncology to accelerate successes against cancer will find the information in this book valuable. Presents a pragmatic perspective for practitioners and allied health care professionals on how to implement Health I.T. solutions in a way that will minimize disruption while optimizing practice goals Proposes evidence-based guidelines for designers on how to create system interfaces that are easy to use, efficacious, and timesaving Offers insight for researchers into the ways in which informatics tools in oncology can be utilized to shorten the distance between discovery and practice
