Quit Smoking Planner-Journal for Teenagers, with Alternatives PDF Download
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Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718657694
Category :
Languages : en
Pages : 190
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Book Description
This unique "Quit Smoking Planner-Journal for Teenagers, With Alternatives" is designed and created specifically for teenagers. It goes far beyond quitting the smoking habit. This journal is designed to also provide a variety of alternatives that give the teenager real ways to make positive contributions to the lives of others, become leaders whom others want to follow, and even to develop their own businesses. Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "Quit Smoking Planner-Journal for Teenagers, With Alternatives" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * The rest of the Journal has a list of ideas for alternatives to smoking, followed by pages for you to use in deciding what you would like to do, planning and setting up the activities, and tracking your progress. You can make valuable contributions to others, and some could actually become your own business! Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal for Teenagers, With Alternatives" helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718657694
Category :
Languages : en
Pages : 190
Get Book
Book Description
This unique "Quit Smoking Planner-Journal for Teenagers, With Alternatives" is designed and created specifically for teenagers. It goes far beyond quitting the smoking habit. This journal is designed to also provide a variety of alternatives that give the teenager real ways to make positive contributions to the lives of others, become leaders whom others want to follow, and even to develop their own businesses. Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "Quit Smoking Planner-Journal for Teenagers, With Alternatives" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * The rest of the Journal has a list of ideas for alternatives to smoking, followed by pages for you to use in deciding what you would like to do, planning and setting up the activities, and tracking your progress. You can make valuable contributions to others, and some could actually become your own business! Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Planner-Journal for Teenagers, With Alternatives" helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.
Author: Color2Relax
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544110738
Category :
Languages : en
Pages : 70
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Book Description
Our Stop Smoking Coloring Journal will increase your chances of quitting for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at
[email protected] and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Author: Michelle Macklin
Publisher:
ISBN: 9781707686728
Category :
Languages : en
Pages : 110
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Book Description
This is the latest edition of my Stop Smoking Planner, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Author: Alexandra Eidens
Publisher:
ISBN: 9780692165508
Category :
Languages : en
Pages :
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Book Description
A guided journal for tweens and teens.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 696
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Book Description
Author:
Publisher:
ISBN:
Category : Smoking
Languages : en
Pages : 652
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Book Description
Author: Mary A. Nies
Publisher: Elsevier Health Sciences
ISBN: 0323831850
Category : Medical
Languages : en
Pages : 803
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Book Description
Master the knowledge and skills you need to succeed in community health nursing! Community/Public Health Nursing, 8th Edition discusses the nurse’s role in population health promotion with a unique "upstream" preventive focus and a strong social justice approach, all in a concise, easy-to-read text. It shows how nurses can take an active role in social action and health policy — especially in caring for diverse and vulnerable population groups. This edition integrates the NCSBN Clinical Judgment Measurement Model to help you prepare for the Next Generation NCLEX®. Clinical examples and photo novellas show how nursing concepts apply to the real world. Active Learning boxes test your knowledge of the content you’ve just read, helping provide clinical application and knowledge retention. UNIQUE! Social justice approach promotes health for all people, emphasizing society’s responsibility to protect all human life and ensure that all people have their basic needs met, such as adequate health protection. UNIQUE! Veterans’ Health chapter presents situations and considerations unique to the care of military veterans. Genetics in Public Health boxes reflect increasing scientific evidence supporting the health benefits of using genetic tests and family health history to guide public health interventions. UNIQUE! "Upstream" focus addresses contributing factors of poor health and promotes community efforts to address potential health problems before they occur. Case studies present the theory, concepts, and application of the nursing process in practical and manageable examples. UNIQUE! Photo novellas — stories in photograph form — show real-life clinical scenarios and highlight the application of important community/public health nursing roles. Consistent pedagogy at the beginning of each chapter includes learning objectives, key terms and chapter outlines to help you locate important information and focus your study time. Clinical Examples present snippets of real-life client situations. Theoretical frameworks common to nursing and public health aid in the application of familiar and new theory bases to problems and challenges in the community. Research Highlights introduce you to the growing amount of community/public health nursing research literature. Ethical Insights boxes present situations of ethical dilemmas or considerations pertinent to select chapter topics. NEW! Online case studies for the Next Generation NCLEX® Examination (NGN) provide you with the necessary tools to prepare for the NGN. NEW! Overview of the NCSBN Clinical Judgment Measurement Model provides information on the latest recommendations to promote evidence-based client decisions. NEW! Healthy People 2030 boxes highlight the most current national health care goals and objectives throughout the text.
Author: Michelle Macklin
Publisher:
ISBN: 9781707690718
Category :
Languages : en
Pages : 110
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Book Description
This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Author:
Publisher:
ISBN:
Category : Smoking
Languages : en
Pages : 686
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Book Description
Annual cumulation issued as Bibliography on Smoking and Health, -1988
Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1119616913
Category : Self-Help
Languages : en
Pages : 375
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Book Description
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
