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Author: Robin Bateman
Publisher: Charlie Creative Lab
ISBN: 9781801445740
Category :
Languages : en
Pages : 0
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Book Description
Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER!!! Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, from уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 365 different WODs including: No equipment WODs Bodyweight WODs Kettlebell or minimum equipment WODs Dumbell WODs Hero WODs U.S. Force WODs and much more.. The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
Author: Robin Bateman
Publisher: Charlie Creative Lab
ISBN: 9781801445740
Category :
Languages : en
Pages : 0
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Book Description
Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER!!! Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, from уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 365 different WODs including: No equipment WODs Bodyweight WODs Kettlebell or minimum equipment WODs Dumbell WODs Hero WODs U.S. Force WODs and much more.. The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
Author: Nicola Twilley
Publisher: MCD
ISBN: 0374715335
Category : Social Science
Languages : en
Pages : 211
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Book Description
Geoff Manaugh and Nicola Twilley have been researching quarantine since long before the COVID-19 pandemic. With Until Proven Safe, they bring us a book as compelling as it is definitive, not only urgent reading for social-distanced times but also an up-to-the-minute investigation of the interplay of forces–––biological, political, technological––that shape our modern world. Quarantine is our most powerful response to uncertainty: it means waiting to see if something hidden inside us will be revealed. It is also one of our most dangerous, operating through an assumption of guilt. In quarantine, we are considered infectious until proven safe. Until Proven Safe tracks the history and future of quarantine around the globe, chasing the story of emergency isolation through time and space—from the crumbling lazarettos of the Mediterranean, built to contain the Black Death, to an experimental Ebola unit in London, and from the hallways of the CDC to closed-door simulations where pharmaceutical execs and epidemiologists prepare for the outbreak of a novel coronavirus. But the story of quarantine ranges far beyond the history of medical isolation. In Until Proven Safe, the authors tour a nuclear-waste isolation facility beneath the New Mexican desert, see plants stricken with a disease that threatens the world’s wheat supply, and meet NASA’s Planetary Protection Officer, tasked with saving Earth from extraterrestrial infections. They also introduce us to the corporate tech giants hoping to revolutionize quarantine through surveillance and algorithmic prediction. We live in a disorienting historical moment that can feel both unprecedented and inevitable; Until Proven Safe helps us make sense of our new reality through a thrillingly reported, thought-provoking exploration of the meaning of freedom, governance, and mutual responsibility.
Author: Robin Bateman
Publisher: Robin Bateman
ISBN: 9781801445443
Category :
Languages : en
Pages : 0
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Book Description
Robin Bateman is back with a lot of new workouts to do at home or wherever you want. The Pro crossfit athlete Robin Bateman gives you the best WODs to getting FITTER, FASTER and STRONGER!!! Thе bеѕt аt-hоmе wоrkоutѕ dоn't nесеѕѕаrіlу rеquіrе а tоn оf еquірmеnt-оr аnу еquірmеnt-оthеr thаn уоur оwn bоdуwеіght. Тhаt'ѕ gооd nеwѕ fоr mаnу еxеrсіѕеrѕ whо mау nоt hаvе dumbbеllѕ, kеttlеbеllѕ, rеѕіѕtаnсе bаndѕ, оr оthеr еquірmеnt аt hоmе, еѕресіаllу аftеr thе сlоѕurеѕ оf gуmѕ аnd fіtnеѕѕ ѕtudіоѕ (аnd thе rесоmmеndаtіоnѕ tо рrасtісе ѕосіаl dіѕtаnсіng) duе tо thе nеw соrоnаvіruѕ. Іf уоu dоn't hаvе а lоt оf еquірmеnt, аt-hоmе bоdуwеіght wоrkоutѕ аrе сlutсh аnd аllоw уоu tо kеер uр уоur fіtnеѕѕ rоutіnе. Уоu mіght thіnk уоur орtіоnѕ аrе lіmіtеd іf уоu dоn't hаvе а whоlе rасk оf еquірmеnt аt уоur dіѕроѕаl, but thаt'ѕ dеfіnіtеlу nоt thе саѕе. Уоu саn uѕе bоdуwеіght еxеrсіѕеѕ tо wоrk nеаrlу еvеrу muѕсlе іn уоur bоdу, frm уоur quаdѕ (ѕquаtѕ) tо уоur butt (glutе brіdgеѕ, аnуоnе?) tо уоur сhеѕt (уеѕ, уоu саn dо а рuѕh-uр!) tо уоur соrе (рlаnk vаrіаtіоnѕ fоr thе wіn!). Training for all levels - Endlessly adjustable and customizable workouts meet you where you are and serve your unique fitness goals. Full-body workouts - This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun - More than 75 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. 365 different WODs including: No equipment WODs Kettlebell or minimum equipment WODs Dumbell WODs Hero WODs U.S. Force WODs and much more.. The myth that getting fit requires a gym, a trainer, and even weights has been disproven-bodyweight workout is the physical conditioning way of the future.
Author: Apostle Charles Frederick Tolbert DivM EdM EdD Retired US Army
Publisher: Christian Faith Publishing, Inc.
ISBN:
Category : Religion
Languages : en
Pages : 293
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Book Description
Systematic theology is a discipline of Christian theology that formulates an orderly, rational, and coherent account of the doctrines of the Christian faith. It addresses issues such as what the Bible teaches about certain topics or what is true about God and his universe. Our intention is to bring ministries into a global virtual reality hybrid school/university system where there is homeschooling, teaching in the assembly, and combining it in the classrooms with on-the-job training. Walking Your Vision University teaching is systematic theology. There are 195 countries in which we will expand this training over the period of five to ten years. The above paragraph is the summation of our mission statement.
Author: Moses Effiong Ekpenyong
Publisher: Springer Nature
ISBN: 9811929327
Category : Language Arts & Disciplines
Languages : en
Pages : 714
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Book Description
This book is a convergence of heterogeneous insights (from languages and literature, history, music, media and communications, computer science and information studies) which previously went their separate ways; now unified under a single framework for the purpose of preserving a unique heritage, the language. In a growing society like ours, description and documentation of human and scientific evidence/resources are improving. However, these resources have enjoyed cost-effective solutions for Western languages but are yet to flourish for African tone languages. By situating discussions around a universe of discourse, sufficient to engender cross-border interactions within the African context, this book shall break a dichotomy of challenges on adaptive processes required to unify resources to assist the development of modern solutions for the African domain.
Author:
Publisher:
ISBN:
Category : Bible
Languages : en
Pages : 1720
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Book Description
Author: DK
Publisher: Penguin
ISBN: 0593958586
Category : Design
Languages : en
Pages : 354
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Book Description
Since when did certain hand gestures become offensive? And why are scales a symbol of justice? For thousands of years, humans have communicated through a language of signs and symbols. From uniforms to body adornment and corporate logos, symbols are everywhere, and this book is your guide to their secret meanings and history. The Sun as well as the night sky with its stars and planets has long been used to symbolize supernatural forces. Learn about this and also how humans have used patterns, numbers, clothing, and more to signal authority, kinship, and status. Signs & Symbols decodes over 2000 emblems, explaining the visual language of architecture, heraldry, religion, and death. It answers questions such as why, for example, Christianity is symbolized by a fish, or how the Chinese use the crane bird to signify longevity. This comprehensive book also explores how certain gemstones or flowers became linked to personal qualities and how the alphabet and national flags came into being. Signs & Symbols will open your eyes to the fascinating world of symbolism that is embedded in every area of our lives.
Author: Birsen Bulmus
Publisher: Edinburgh University Press
ISBN: 0748646604
Category : Medical
Languages : en
Pages : 208
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Book Description
Did you know that many of the greatest and most colourful Ottoman statesmen and literary figures from the 15th to the early 20th century considered plague as a grave threat to their empire? And did you know that many Ottomans applauded the establishment of a quarantine against the disease in 1838 as a tool to resist British and French political and commercial penetration? Or that later Ottoman sanitation effort to prevent urban outbreaks would help engender the Arab revolt against the empire in 1916? Birsen Bulmus explores these facts in an engaging study of Ottoman plague treatise writers throughout their almost 600-year struggle with this epidemic disease. Along the way, she addresses the political, economic and social consequences of the methods they used to combat it.
Author: Justin Whitmel Earley
Publisher: InterVarsity Press
ISBN: 1514006936
Category : Religion
Languages : en
Pages : 136
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Book Description
Habits form us more than we form them. The modern world is a machine of invisible habits, forming us into anxious, busy people. We yearn for the freedom of the gospel but remain shackled by our screens and exhausted by our routines. The answer is a rule of life that aligns our habits to our beliefs. The Common Rule's four daily and four weekly habits transform frazzled days into lives of love for God and neighbor. Justin Earley provides doable, life-giving practices to find freedom and rest for your soul. This expanded edition now includes study guide questions for individual reflection and group discussion.
Author: William C Cockerham
Publisher: Academic Press
ISBN: 0128037083
Category : Medical
Languages : en
Pages : 4477
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Book Description
International Encyclopedia of Public Health, Second Edition, Seven Volume Set is an authoritative and comprehensive guide to the major issues, challenges, methods, and approaches of global public health. Taking a multidisciplinary approach, this new edition combines complementary scientific fields of inquiry, linking biomedical research with the social and life sciences to address the three major themes of public health research, disease, health processes, and disciplines. This book helps readers solve real-world problems in global and local health through a multidisciplinary and comprehensive approach. Covering all dimensions of the field, from the details of specific diseases, to the organization of social insurance agencies, the articles included cover the fundamental research areas of health promotion, economics, and epidemiology, as well as specific diseases, such as cancer, cardiovascular diseases, diabetes, and reproductive health. Additional articles on the history of public health, global issues, research priorities, and health and human rights make this work an indispensable resource for students, health researchers, and practitioners alike. Provides the most comprehensive, high-level, internationally focused reference work available on public health Presents an invaluable resource for both researchers familiar with the field and non-experts requiring easy-to-find, relevant, global information and a greater understanding of the wider issues Contains interdisciplinary coverage across all aspects of public health Incorporates biomedical and health social science issues and perspectives Includes an international focus with contributions from global domain experts, providing a complete picture of public health issues
