Author: Lawrence H Young
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
Do you want to keep fit during this period when it is practically impossible to visit the gym?Thousands of People Love Fitness, But Only a Few Do It Well. At this time, it is very easy to stay at home and continue eating and thus gaining weight and losing shape which is very bad for general health and body fitness. It is therefore very important to keep fit by exercising at home even without the use of fitness equipment. This guide will show you simple and effective exercises you can perform at home, alone or in pairs, to maintain body fitness and overall health allowing you to remain fit even without going to the gym. Get Your Copy Today by Scrolling Up And Clicking Buy Now To Get Your Copy Today
Author: James Conrad
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
Are you stuck at home trying to get fit, muscular and strong?This book was specially designed to help people who cannot go to the gym to begin their fitness journey, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. This report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism people experience due to the reduced physical activity caused by the quarantine. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints, making it adequate for beginners and intermediates alike. Author's note: "After years of being a personal trainer, I had to start working with my new clients strictly from home, whom experienced incredible results in fat-loss and a considerable amount of muscle-gain, since the start of the quarantine in Europe. Ever since, more and more beginner and intermediate people have reached out to train under my guidance, and have achieved impressive results, vividly projecting the dedication they put into the work directly onto their bodies. This lead to the decision of creating a book with the essential training program I use with my clients who are stuck at home with little to no equipment." This simple and effective workout plan has proven itself through the results it has had on my distant clients, with impressive changes to their body and an overall healthy impact on their well-being, in times of crisis. If you believe that my humbly written book can help you achieve the desired body with the simplistic yet effective workout routines that were designed to be completed at home, then follow along as it would be an honor to guide YOU through the transformation!!!
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Robert A. Bailey
Publisher:
ISBN:
Category : Plant quarantine
Languages : en
Pages : 326
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Book Description
Author: United States. Bureau of Entomology and Plant Quarantine
Publisher:
ISBN:
Category : Beneficial insects
Languages : en
Pages : 244
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Book Description
Author: Mike Fenton
Publisher: CreateSpace
ISBN: 9781517304249
Category :
Languages : en
Pages : 394
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Book Description
"I come to you with only karate, I have no weapons ... then here are my weapons, my empty hands." The Karate Creed by Ed Parker is an essential piece of knowledge required by all practitioners of Isshinryu Karate. This book is another. Essential Isshinryu delves into all facets of Isshinryu Karate, from a thorough examination of the history of the art to an in-depth exploration of the weapon kata, this book answers many questions that you may have about the One Heart Way. Why does Isshinryu use a vertical fist? What is the purpose of learning Naihanchi Kata? How did the Martial Arts develop on Okinawa into Isshinryu? Who are some of the important figures in the Isshinryu community? How should I hold my sai while blocking? What do I need to know to earn a Black Belt? All of these questions and many more will be answered inside. Take a look for yourself and you will see that Essential Isshinryu is your guide to all things Isshinryu.
Author: A. McKing
Publisher: DIANE Publishing
ISBN: 1437934846
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
A Workgroup on Public Health and Law Enforcement Emergency Preparedness considered ways to improve cross-sectoral coordination for emergency preparedness. The Workgroup was guided by the following core principles: balancing Federal, State, and local power and responsibilities; balancing the common good with safeguarding individual liberties; preserving the rule of law; and building on existing emergency response coordination mechanisms and structures wherever possible. The Workgroup identified a set of action steps that pertain to organization and implementation; roles and responsibilities; communication and information-sharing; and education, training, and exercises. Appendix and bibliography. Illustrations.
Author: Peter H. Gregory
Publisher: John Wiley & Sons
ISBN: 0764598414
Category : Computers
Languages : en
Pages : 387
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Book Description
Fight back and save money with these expert tips Find out what spam and spyware cost your company, and how to stop them Whether yours is a one-person business or a multi-million dollar corporation, here's help giving spammers and spies the bum's rush. Two veterans of the spam wars help you analyze your situation, choose the right solutions, set up and maintain them, and even show the bean-counters why such defenses are essential. Discover how to * Understand how spammers get addresses * Calculate the cost of spam and spyware * Re-engineer your business processes * Select spam and spyware filters * Manage implementation and maintenance
Author: Liz Plank
Publisher: St. Martin's Press
ISBN: 1250196256
Category : Social Science
Languages : en
Pages : 326
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Book Description
A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.
Author: Civil Affairs Division
Publisher:
ISBN:
Category :
Languages : en
Pages : 654
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Book Description
