A Pukka Life

A Pukka Life PDF Author: Sebastian Pole
Publisher: Quadrille Publishing Ltd
ISBN: 1849496013
Category : Cooking
Languages : en
Pages : 258

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Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

A Pukka Life

A Pukka Life PDF Author: Sebastian Pole
Publisher: Quadrille Publishing Ltd
ISBN: 1849496013
Category : Cooking
Languages : en
Pages : 258

Get Book

Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

The Pukka Life

The Pukka Life PDF Author: Sebastian Pole
Publisher: Quadrille Publishing
ISBN: 9781844009350
Category : Herbs
Languages : en
Pages : 0

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Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

Ayurveda For Modern Life

Ayurveda For Modern Life PDF Author: Eminé Kali Rushton
Publisher: Watkins Media Limited
ISBN: 1786783096
Category : Health & Fitness
Languages : en
Pages : 219

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Book Description
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Pukka's Promise

Pukka's Promise PDF Author: Ted Kerasote
Publisher: HMH
ISBN: 0547727496
Category : Pets
Languages : en
Pages : 469

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Book Description
This guide by the author of Merle’s Door is “beneficial for anyone who wants to ensure that their dogs will be healthy and well” (Seattle Post-Intelligencer). From the bestselling author who offers “the most utterly compelling translation of dog to human I have ever seen” (Jeffrey Masson), this is a joyful chronicle of a dog and a groundbreaking answer to the question: How can we give our dogs the happiest, healthiest lives? When Ted Kerasote was ready for a new dog after losing his beloved Merle—who died too soon, as all our dogs do—he knew he wanted to give his puppy Pukka the longest life possible. But how to do that? So much has changed in the way we feed, vaccinate, train, and live with our dogs from even a decade ago. In an adventure that echoes The Omnivore’s Dilemma with a canine spin, Kerasote tackles these subjects, questioning our conventional wisdom and emerging with vital new information that will surprise even the most knowledgeable dog lovers. Can a purebred be as healthy as a mixed breed? How many vaccines are too many? Should we rethink spaying and neutering? Is raw food really healthier than kibble, and should your dog be chewing more bones? Traveling the world and interviewing breeders, veterinarians, and leaders of the animal-welfare movement, Kerasote pulls together the latest research to help us rethink the everyday choices we make for our companions. And as he did in Merle’s Door, Kerasote interweaves fascinating science with the charming stories of raising Pukka among his dog friends in their small Wyoming village. Funny, revelatory, and full of the delights of falling in love with a dog, Pukka’s Promise will help redefine the potential of our animal partners.

LIFE

LIFE PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 108

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Book Description
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Strong, Calm and Free

Strong, Calm and Free PDF Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979753
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

The Struggle of My Life

The Struggle of My Life PDF Author: Ramchandra Pradhan
Publisher: Oxford University Press
ISBN: 0199096554
Category : History
Languages : en
Pages : 432

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Book Description
Sahajanand Saraswati (1889–1950) was a man of many parts. Monk, scholar, freedom fighter, and leader of the peasant movement, he made an impact in all these spheres. His autobiography, Mera Jeevan Sangharsh (‘The Struggle of My Life’), gives an account of his life and his attempts to reform the ills besetting his country, in religion and in politics. In doing so, it sheds light on a number of significant periods in the history of India. It is, however, the tale of the nation told from the margins, not from the perspective of the English-educated, vilayat-returned nationalist. It is written by a man with humble roots who decided to improve the life of the common masses. This is an especially relevant book in these times, when the aam aadmi has become the pivot on which election campaigns are run and won. The Struggle of My Life chronicles the remarkable life of a man who lived in remarkable times.

Sattva

Sattva PDF Author: Eminé Rushton
Publisher: Hay House, Inc
ISBN: 1788173074
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

Context

Context PDF Author: Herbert L. Meiselman
Publisher: Woodhead Publishing
ISBN: 0128144963
Category : Computers
Languages : en
Pages : 705

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Book Description
Context: The Effects of Environment on Product Design and Evaluation addresses the environment, or context, in which we consume products and the impact of context on choice and acceptability. The book explores what context is, how it influences design by specialists, and acceptance by consumers. Chapters discuss the basics of context, food and drink in context, testing a range of other products, and other contextual variables. Historically, research on context has been done in the laboratory and various natural locations, but rapid growth in other methods to study context, including evoked contexts, immersive contexts, virtual reality contexts, and more have widened research possibilities. Appealing to the professional, academic and commercial markets, this book will be of interest to those who conduct research in product development and product testing, to those who study what controls product usage, including eating from the health perspective, and to those who make decisions about product and space development. Explores information on how context works and how to assess its influence on product decisions Discusses the basics of context, food and drink in context, and testing other products in context, including personal care products and home and workspace design Identifies variables that contribute to the contextual experience

Women Empowerment

Women Empowerment PDF Author: Shakila Hegde
Publisher: Prowess Publishing
ISBN: 1545754470
Category : Biography & Autobiography
Languages : en
Pages : 206

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Book Description
There are some wonderful monographs which deal with the issues of women at the national and global level, but no work of their equivalent has been produced so far with the exclusive purpose of analyzing and reviewing the position and predicaments of women limited to the district of Dakshina Kannada. In this book, Dr. Hegde and Dr. Gowda make attempts to describe the subject of women empowerment in the district, the hurdles in the way of materializing it, and to suggest the general lines on which the various problems that confront women should be tackled in order to get a fairly satisfactory solution. Based on the detailed analysis of the working of women organizations towards realizing the goal of empowerment, the book draws on the districts’ literary sources to explain it in a distinctive way. The work will enable the reader to understand the subject in true perspective, as it is based on impartial survey of all the available data. Carefully researched and analyzed, this book will form an essential reading for all those interested on the issues of women empowerment and the contributions of the women organisations towards it in general and the DK district of Karnataka in particular. Traditional approaches to the empowerment of women, particularly in developing countries, tend to stress the primacy of poverty alleviation; this book attempts to explain, along with poverty issue, how other factors such as illiteracy, poor health, lack of opportunity to participate politically etc. fail the goal of women empowerment set in various programmes of the governmental and non-governmental agencies.