Psychology of Daily Holistic Yoga and Self Realization PDF Download
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Author: Lauture Massac
Publisher:
ISBN: 9780692181881
Category :
Languages : en
Pages : 218
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Book Description
This book is about the daily practice of the Holistic Yoga knowledge to arrive at the self discovery. The author presents a comprehensive description and analyses of all the traditional yoga techniques, and to demonstrate that in fact there is only one Yoga that leads to the ultimate self-realization, which is called: "The Holistic Yoga or the Integral Yoga Knowledge."
Author: Lauture Massac
Publisher:
ISBN: 9780692181881
Category :
Languages : en
Pages : 218
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Book Description
This book is about the daily practice of the Holistic Yoga knowledge to arrive at the self discovery. The author presents a comprehensive description and analyses of all the traditional yoga techniques, and to demonstrate that in fact there is only one Yoga that leads to the ultimate self-realization, which is called: "The Holistic Yoga or the Integral Yoga Knowledge."
Author: Debashish Banerji
Publisher: Lotus Press
ISBN: 1608692337
Category : Philosophy
Languages : en
Pages : 582
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Book Description
Integral Yoga Psychology is a new attempt to position the Integral Yoga of Sri Aurobindo and the Mother within the frame of yoga psychology, as an inquiry related to transpersonal and whole-person psychologies. This book contains 11 essays by leading scholar-practitioners of integral yoga, sketching its possibility-space as a psychology. It attemps this through a hermeneutics of the texts of Sri Aurobindo and the Mother, as well as their own and their disciples' practices and experiences. It also makes a beginning at locating the field in its larger contexts, through comparative, qualitative and empirical studies, as well as probing the clinical possibilities of its models.
Author:
Publisher:
ISBN: 9789781608698
Category :
Languages : en
Pages :
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Book Description
Author: Deepak Chopra, MD
Publisher: Harmony
ISBN: 0593235436
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
Author: H. Castillero
Publisher: Balboa Press
ISBN: 1504339835
Category : Body, Mind & Spirit
Languages : en
Pages : 484
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Book Description
If you feel defeated because of personal tragedies, broken promises, and unfulfilled dreams, you are not alone. But you can still hit the reset button and experience rebirth through a journey of self-realization and spiritual evolution. You can combat destructive thinking patterns, improve your physical well-being, and find purpose and meaning for your life. Based on the personal experiences of a registered yoga teacher, Rebirth: Change Your Life through Yoga Mind X offers a method for finding the true guru inside yourself through a renewal of your mind, body, and soul. It describes the principles of Yoga Mind X, a method for transforming your world with your mind and reaching your highest potential. Through meditation and breathing techniques, yoga postures, and energy healing, you can improve your quality of life and embark on your own rebirth journey. Embrace your uniqueness and magnificence as a human being; experience gratitude for all your blessings; and use your talents and skills to bring love, peace, and hope to yourself and others. This self-improvement guide presents a methodology for the renewal of your mind, body, and soul through a path of self-realization and spiritual evolution.
Author: Stephen Sturgess
Publisher: Watkins Media Limited
ISBN: 1780286449
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Author:
Publisher: Moloy Kumar Nath
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
"A Holistic Journey to Mindfulness, Meditation, Yoga Harmony, and Self-Discovery" is a captivating exploration of transformative practices that lead to a life of serenity, balance, and self-discovery. This comprehensive guide intricately weaves together the profound interplay of mindfulness, meditation, and yoga across its fifteen enlightening chapters. From laying the foundations of mindfulness to delving into advanced yoga poses, the book guides readers through a spectrum of practices aimed at enhancing mental clarity, fostering emotional resilience, and promoting physical well-being. Each chapter unfolds as a gateway, offering practical insights and transformative exercises for readers at every level. This immersive journey covers topics such as mindful living, the healing power of meditation, and the profound benefits of Yoga Nidra. Whether you're a beginner seeking a starting point or an experienced practitioner aiming to deepen your understanding, "Serenity in Motion" provides a tapestry of wisdom seamlessly integrated into daily life. The culmination of this transformative voyage is an invitation to achieve spiritual enlightenment through meditation, leading readers to a state of inner peace, wisdom, and unity with the divine. More than just a book, "Serenity in Motion" is a lifelong companion on the path to well-being, blending ancient practices with modern insights to create a comprehensive resource for those seeking serenity amidst life's challenges. Embark on this transformative journey and let "Serenity in Motion" be your guide to a harmonious existence.
Author: Stephen Sturgess
Publisher: Watkins Media Limited
ISBN: 1780287003
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
Author: Geraldine Coster
Publisher:
ISBN: 9781528704564
Category : Psychology
Languages : en
Pages : 254
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Book Description
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India, the most common forms of which being Hatha yoga and Rāja yoga. This vintage book explores yoga in relation to western psychology and how it can be applied to psychoanalysis and therapy. A fascinating and instructional volume, "Yoga and Western Psychology" is not to be missed by yoga enthusiasts and psychologists alike. Contents include: "Analytical Therapy. The Present Position," "What Causes People to Undergo Analysis or to Undertake Yoga Training," "The Sense of Insecurity and the Search for God," "The Development of Analytical Theory and Technique," "Yoga," "The Basic Principles of Patanjali's Philosophy," "The Yoga Sutras of Patanjali," "A Comparison," etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition for the enjoyment of readers now and for years to come.
Author: Dane Allen
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey where the ancient wisdom of yoga converges with the insights of modern psychology, unraveling the secrets to profound mental well-being and personal transformation. Are stress and anxiety casting shadows on your peace of mind? Dive into the pages of "Yoga and Psychology," where the synergy between yoga and psychology becomes a guiding light through the labyrinth of your mind. This book is your roadmap to cultivating mental well-being in the hustle of everyday life. About This Book: Your Gateway to Inner Bliss Yogic Wisdom Meets Scientific Insight: Merge the age-old teachings of yoga with evidence-based psychological principles. Unlock Your Mind's Potential: Discover practices that unlock your mind's full potential for resilience, focus, and emotional balance. Practical Strategies for Daily Life: Apply simple yet powerful techniques seamlessly into your daily routine. Holistic Approach to Well-being: Experience a holistic approach that nourishes your mind, body, and spirit. Embrace Personal Transformation: Learn to harness the power of self-discovery and transform your life from within. Expert Guidance: Benefit from expert insights, blending the expertise of seasoned yogis and psychologists. Enhance Your Emotional Intelligence: Develop a deeper understanding of yourself and others, fostering healthier relationships. Uncover the profound connection between mind and body, as "Yoga and Psychology" guides you toward a life of balance, resilience, and lasting joy. Embrace the path to mental well-being today! "Transform your life through the union of ancient wisdom and modern science. Purchase your copy of 'Yoga and Psychology' now and embark on a journey to cultivate mental well-being and personal transformation!"
