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Author: Thomas Miller
Publisher: CreateSpace
ISBN: 9781492965350
Category :
Languages : en
Pages : 172
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Book Description
As a novice 65 years old in his first year of running, our cover runner, John Cahill came to Dr. Miller to learn the physical and mental skills he needed to race a marathon. At 66 in his first marathon he ran a 3:04. At 72, he ran the same marathon in 3:05. As he approached 80, he was still running sub-4hr marathons. Now, in his early 90s, John typically runs a 5K nearly every weekend when he is not traveling around the world. In PROGRAMMED TO RUN, Dr. Miller shares how he developed the concepts that led to John's success - and countless other runners. Simply put, your running/racing potential is grounded in your biomechanical and attentional skills, which are intimately related. This book is a guide for the self-coached runner -regardless of sex, age, body type, or ethnicity - to assess, refine, and "program" optimal running and racing skills, which, as demonstrated by John, can last a lifetime. "After more than a decade of teaching thousands of runners, my staff, students, and I have concluded that PROGRAMMED TO RUN is the best guide to improving your running and racing available today. It is practical, easily understood, and illustrated with interesting and motivating stories based on Tom's own running and racing experiences, field research, and anecdotes of how novice runners transformed themselves into masters of their sport." Curt Munson, the founder of Good Form Running and past president of the National Running Retailers Association (2013). "When this book first came out in 2002, we said in the July/August issue, 'Miller's book is one of the most accessible and practical books we've seen on those minute and intangible elements that make the difference between good and great performances.' Programmed to Run contains timeless guidance and should be part of every serious runner's library today." Jonathan Beverly, Editor, Running Times magazine (2013). "I grew up practicing the elements of elite running technique because Tom was a frequent instructor at my parents' running store. Our zero drop shoes are designed to be used with the technique described in this book." Golden Harper, founder of Altra Running Shoes. A "Best of 2014" Amazon Editors' Choice!
Author: Thomas Miller
Publisher: CreateSpace
ISBN: 9781492965350
Category :
Languages : en
Pages : 172
Get Book
Book Description
As a novice 65 years old in his first year of running, our cover runner, John Cahill came to Dr. Miller to learn the physical and mental skills he needed to race a marathon. At 66 in his first marathon he ran a 3:04. At 72, he ran the same marathon in 3:05. As he approached 80, he was still running sub-4hr marathons. Now, in his early 90s, John typically runs a 5K nearly every weekend when he is not traveling around the world. In PROGRAMMED TO RUN, Dr. Miller shares how he developed the concepts that led to John's success - and countless other runners. Simply put, your running/racing potential is grounded in your biomechanical and attentional skills, which are intimately related. This book is a guide for the self-coached runner -regardless of sex, age, body type, or ethnicity - to assess, refine, and "program" optimal running and racing skills, which, as demonstrated by John, can last a lifetime. "After more than a decade of teaching thousands of runners, my staff, students, and I have concluded that PROGRAMMED TO RUN is the best guide to improving your running and racing available today. It is practical, easily understood, and illustrated with interesting and motivating stories based on Tom's own running and racing experiences, field research, and anecdotes of how novice runners transformed themselves into masters of their sport." Curt Munson, the founder of Good Form Running and past president of the National Running Retailers Association (2013). "When this book first came out in 2002, we said in the July/August issue, 'Miller's book is one of the most accessible and practical books we've seen on those minute and intangible elements that make the difference between good and great performances.' Programmed to Run contains timeless guidance and should be part of every serious runner's library today." Jonathan Beverly, Editor, Running Times magazine (2013). "I grew up practicing the elements of elite running technique because Tom was a frequent instructor at my parents' running store. Our zero drop shoes are designed to be used with the technique described in this book." Golden Harper, founder of Altra Running Shoes. A "Best of 2014" Amazon Editors' Choice!
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Thomas S. Miller
Publisher: Human Kinetics Publishers
ISBN: 9780736037495
Category : Sports & Recreation
Languages : en
Pages : 159
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Book Description
Written by a former editor of "Runner's World, Programmed to Run" combines practical advice for improving running technique with psychological principles for improving competitive performance. 60 photos.
Author: Scott Meyer
Publisher: 47north
ISBN: 9781477848739
Category : Fiction
Languages : en
Pages : 0
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Book Description
"What's worse than a child with a magnifying glass, a garden full of ants, and a brilliant mind full of mischief? Try Al, a well-meaning but impish artificial intelligence with the mind of a six-year-old and a penchant for tantrums. Hope Takeda, a lab assistant charged with educating and socializing Al, soon discovers that day care is a lot more difficult when your kid is an evolving and easily frightened A.I. When Al manages to access the Internet and escape the lab days before his official unveiling, Hope and her team embark on a mission to contain him--before he causes any real trouble."--
Author: Mary Sue Williams
Publisher: TherapyWorks, Inc.
ISBN: 9780964304109
Category : Child development
Languages : en
Pages : 154
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Book Description
This leader's guide introduces the Alert Program (AP) to occupational therapists, parents, teachers, and other professionals. AP promotes awareness of how we regulate our arousal states and encourages the use of sensorimotor strategies to manage our levels of alertness. Knowledge of self-regulation and a repertoire of strategies enhance our abilities to learn, interact with others, and work or play within our environment in addition to building self-esteem, self-confidence, and self-monitoring skills. It presents a strong awareness of sensory integration.
Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author: Ian MacNeill
Publisher:
ISBN: 9781550548617
Category : Medical
Languages : en
Pages : 180
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Book Description
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!
Author: Mary Sue Williams
Publisher: TherapyWorks, Inc.
ISBN: 9780964304147
Category : Education
Languages : en
Pages : 28
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Book Description
This booklet is an introduction to "How does your engine run?" The Alert Program for self-regulation. This program promotes awareness of how we regulate our arousal states and encourages the use of sensorimotor strategies to manage our levels of alertness. It was designed for children aged from 8 to 12 but can be adapted to suit adults and used in a variety of settings.
Author: Mark Cucuzzella, MD
Publisher: Vintage
ISBN: 1101912383
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
