Prisons of Our Mind and the Road to Freedom PDF Download
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Author: John Mathai
Publisher:
ISBN: 1411608593
Category :
Languages : en
Pages : 235
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Book Description
Psychological and spiritual insights of a personal journey in understanding the workings of our mind.
Author: John Mathai
Publisher:
ISBN: 1411608593
Category :
Languages : en
Pages : 235
Get Book
Book Description
Psychological and spiritual insights of a personal journey in understanding the workings of our mind.
Author: Alex Pattakos
Publisher: Berrett-Koehler Publishers
ISBN: 9781576752883
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
This timely book expands on Viktor Frankl's seminal Man's Search for Meaning, examining the book's concepts in depth and widening the market for them by introducing an entirely new way to look at work and the workplace. Alex Pattakos, a former colleague of Frankl's, brings the search for meaning at work within the grasp of every reader using simple, straightforward language. The author distills Frankl's ideas into seven core principles: Exercise the freedom to choose your attitude; Realize your will to meaning; Detect the meaning of life's moments; Don't work against yourself; Look at yourself from a distance; Shift your focus of attention; and Extend beyond yourself. By demonstrating how Dr. Frankl's key principles can be applied to all kinds of work situations, Prisoners of Our Thoughts opens up new opportunities for finding personal meaning and living an authentic work life.
Author: David Adlington-Rivers
Publisher: David Adlington-Rivers
ISBN:
Category : Social Science
Languages : en
Pages : 94
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Book Description
People in prison and those released from prison are real individuals with feelings, aspirations and hearts. This book is devoted to giving people in prison and those released, the motivation to use hope to provide perspective and focus, and change their life for good. It takes them from positions of hopelessness to a position of hope and belief in the future. This must-have mental health toolkit is non-judgmental, and is based on hope research. It provides the mental tools to prisoners and those released from prison, that can be used to escape their current situation, improve their mental health and wellbeing, and give new purpose to their life. The book goes further by using new ideas that are being researched, so that one day, they can become useful science, and transform prisons into places of hope. The author is an aspiring hope psychologist and has studied and researched the power of hope for many years. He brings this knowledge to the book so that lives can be changed now and in the future. This book would be a useful companion for the families of loved ones in prison, prison officers, criminologists, forensic psychologists, probation leaders, rehabilitation programme providers, prison policy makers, and other professionals involved in criminal justice.
Author: Kate Crisp
Publisher:
ISBN: 9781716986475
Category :
Languages : en
Pages : 154
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Book Description
Path of Freedom is a mindfulness-based emotional intelligence (MBEI) curriculum originally developed for prisoners. In this book, anyone will find powerful tools for discovering and freeing yourself from the internal prison of mental conditioning, habitual emotional reactions, and impulsive behaviors. You can use these tools to find the freedom to make new choices and create a new life-a life of courage, self-respect and possibility. Discovering peace within is the starting point for becoming a peacemaker, and our world sorely needs more peacemakers. It's up to you. This book is all about choice and the power of choosing. Prison Mindfulness Institute's Path of Freedom (PoF) program teaches self-transformation and personal development.
Author: Donald L. Wright
Publisher: CreateSpace
ISBN: 9781493614127
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Freedom Behind Bars is an inspirational work for those who are imprisoned, either literally or in “mind-forged manacles.” In this work, author Donald L. Wright, PhD, has compiled the stories and wisdom of sixteen men and women, who have spent time in prison and miraculously found a way to use it as a positive experience, including successfully transitioning back into the public arena. Among them are notable figures Nelson Mandela, Fyodor Dostoyevsky, and Dietrich Bonhoeffer. Dr. Wright builds on the stories with ten valuable lessons he believes we can learn from these prison “mentors." He then goes on to reveal, openly and authentically, how these ten principles have positively impacted his own life. Whether you're currently incarcerated, close to someone who is, or feel imprisoned in your own life situation, this book will inspire you to free yourself of the chains you have control over—those of the mind.
Author: Bernice Mennis
Publisher:
ISBN: 9780595446919
Category : Body, Mind & Spirit
Languages : en
Pages : 312
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Book Description
Breaking Out of Prison circles around the complex and fundamental question of how to break out of internal and external prisons which confine both ourselves and others in spaces much too small for our mind, heart, and spirit. It explores how writing, even a simple Composition class within a maximum security prison, can be a path for consciousness, compassion, and freedom. It is not, however, only about those who are imprisoned within concrete and steel, but also about those who have placed them there and how concepts, habitual thinking and entrapped mindsets cast some people "beyond the pale" with the illusion that another's imprisonment makes us safe, that another's "evil" makes us "good." At the center of the book are papers written by students in a composition class in prison, but Breaking Out of Prison also traces the author's personal journey toward understanding and freedom. It includes a wide range of poetry and creative nonfiction as well as selections from works in history, psychology, politics, and spirituality. It is a weave of experience and theory, of poetry and literature, of pedagogy (a practical guide on how to teach writing), and Buddhist thought (bare attention and mindfulness), of psychology (shadow and projection) and politics (the prison industrial complex in the U.S.). Breaking Out of Prison explores paths toward deeper awareness within ourselves and in the world.
Author: Spring Washam
Publisher: Parallax Press
ISBN: 1937006778
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
“A Fierce Heart is a book whose time is an eternal now: sacred help, made beautifully accessible, by the wild and determined spirit of a no-nonsense female teacher, a bodhisattva, brown as Earth, real as Oxygen.” – Alice Walker, author of The Color Purple Spring Washam is a founder of the East Bay Meditation Center, one of the most diverse and accessible meditation centers in the United States. In A Fierce Heart, Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings with powerfully written chapters that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from the author’s life, family, and community, along with many soulful, heartfelt stories from all over the world. Washam’s teachings truly focus on strength, courage and wisdom, making the Dharma welcoming to as large and wide a community as possible. Anyone who has suffered will benefit from the life-saving teachings of this charismatic teacher. Her humor, enthusiasm, and energy are a balm.
Author: Monique Pettaway-Ray
Publisher: iUniverse
ISBN: 9781462027378
Category : Body, Mind & Spirit
Languages : en
Pages : 184
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Book Description
Six months after newlywed Monique Pettaway-Ray landed her first teaching job as an eighth-grade science instructor in Huntsville, Alabama, her world suddenly imploded. Her husband was convicted for murder and sentenced to life in prison without parole. A vital part of her life was ripped from herand Monique didnt know how to cope. Deeply honest and heartfelt, Incarcerated but Free shares how Monique broke the bars of her mental prison, forged an incredible faith in the Lord, and embarked on a path to help families of incarcerated individuals find hope and healing. Monique explores the doubts, fears, and perplexities that often accompany those who have a loved one in prison, and shares the coping strategies she developed to combat each challenge. Monique uses biblical passages to emphasize the important role God played in her journey, and includes questions for meditation and reflection at the end of each section. From overcoming shame to dealing with anger and frustration, Moniques helpful, compassionate voice offers encouragement for those suffering from their own form of incarceration. A unique blend of memoir and self-help, Incarcerated but Free offers faith-filled inspiration to bring light to your darkest days.
Author: Dzogchen Ponlop
Publisher: Shambhala Publications
ISBN: 0834822865
Category : Religion
Languages : en
Pages : 226
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Book Description
There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness. This rebel is the voice of your own awakened mind. It’s your rebel buddha—the sharp, clear intelligence that resists the status quo. It wakes you up from the sleepy acceptance of your day-to-day reality and shows you the power of your enlightened nature. It’s the vibrant, insightful energy that compels you to seek the truth. Dzogchen Ponlop guides you through the inner revolution that comes from unleashing your rebel buddha. He explains how, by training your mind and understanding your true nature, you can free yourself from needless suffering. He presents a thorough introduction to the essence of the Buddha’s teachings and argues that, if we are to bring these teachings fully into our personal experience, we must go beyond the cultural trappings of traditional Asian Buddhism. "We all want to find some meaningful truth about who we are," he says, "but we can only find it guided by our own wisdom—by our own rebel buddha within.
Author: Jason Rosander
Publisher: MindStir Media
ISBN: 9781737410256
Category : Self-Help
Languages : en
Pages : 168
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Book Description
The mind is our greatest tool but can turn into our worst enemy. When this happens, it can hold you back from achieving almost anything in your life, including mental freedom. While your mind attempts to prolong your life and keep you safe, it can also sabotage your life goals. This book is a collection of thoughts and observations on life and why our constant mental games keep us stuck. These pages will bring to light those mental games because once you know how the game is played, the rules don't matter. Jason is a Veteran, Former Federal Law Enforcement Officer, Personal Trainer, and Mountain Athlete. After his mother was murdered while he served in Afghanistan, and an injury that caused him to question many things about life, Jason became a student of the mind, and why we are so tormented by it. The path was long but has led him to here.
