Ashtanga Yoga Primer - 2nd Edition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ashtanga Yoga Primer - 2nd Edition PDF full book. Access full book title Ashtanga Yoga Primer - 2nd Edition by Baba Hari Dass. Download full books in PDF and EPUB format.
Author: Baba Hari Dass
Publisher: Sri Rama Publishing
ISBN: 0918100046
Category : Body, Mind & Spirit
Languages : en
Pages : 219
Get Book
Book Description
AṢṬĀṄGA YOGA, also known as Rāja Yoga, is the scientific method of enlightenment propounded by the ancient sage Patañjali in the Yoga Sūtras. It is the Yoga that Baba Hari Dass (1923-2018) practiced from childhood. Arriving from India in 1971, Baba Hari Dass was active in training students and teachers of Yoga in the United States and Canada. Through his teachings and life example, young and old alike are learning the gentle art of living in peace. This new edition and e-Publication uses the IAST format for all Sanskrit terms. Intended for those interested in correct pronunciation of all transliterated Sanskrit terms and those who want a convenient way to carry the book to classes, enjoy leisure reading, and engage in research.
Author: Baba Hari Dass
Publisher: Sri Rama Publishing
ISBN: 0918100046
Category : Body, Mind & Spirit
Languages : en
Pages : 219
Get Book
Book Description
AṢṬĀṄGA YOGA, also known as Rāja Yoga, is the scientific method of enlightenment propounded by the ancient sage Patañjali in the Yoga Sūtras. It is the Yoga that Baba Hari Dass (1923-2018) practiced from childhood. Arriving from India in 1971, Baba Hari Dass was active in training students and teachers of Yoga in the United States and Canada. Through his teachings and life example, young and old alike are learning the gentle art of living in peace. This new edition and e-Publication uses the IAST format for all Sanskrit terms. Intended for those interested in correct pronunciation of all transliterated Sanskrit terms and those who want a convenient way to carry the book to classes, enjoy leisure reading, and engage in research.
Author: Georg Feuerstein, Ph.D.
Publisher: Shambhala Publications
ISBN: 9780834822085
Category : Health & Fitness
Languages : en
Pages : 432
Get Book
Book Description
"Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health. Feuerstein is one of the few Western scholar-teachers of Yoga whose writing and teaching penetrate the full richness and depth of this ancient tradition. Here he offers a collection of essays touching on all facets of the discipline. Topics include: • The different branches and styles of Yoga • The ethical teachings of Yoga • Yoga and vegetarianism • Meditation and mantras • Choosing a teacher • Tantric Yoga • The experience of ecstasy
Author: Inge Schöps
Publisher:
ISBN: 9781407564029
Category : Yoga
Languages : en
Pages : 256
Get Book
Book Description
Author: Catherine P. Cook-Cottone
Publisher: Springer Publishing Company
ISBN: 0826198619
Category : Psychology
Languages : en
Pages : 348
Get Book
Book Description
Print+CourseSmart
Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 1611800056
Category : Health & Fitness
Languages : en
Pages : 236
Get Book
Book Description
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
Author: Brahmananda Sarasvati (Shri.)
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 264
Get Book
Book Description
Author: Sat Bir Khalsa
Publisher: Jessica Kingsley Publishers
ISBN: 1912085194
Category : Health & Fitness
Languages : en
Pages : 567
Get Book
Book Description
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care
Author: Leon Beach
Publisher:
ISBN: 9781682868195
Category :
Languages : en
Pages : 221
Get Book
Book Description
Yoga is a set of spiritual, physical and mental practices. It originated in ancient India but is widely practiced throughout the world today. It is an orthodox school of philosophical tradition of Hindu society but has roots in Buddhism and Jainism as well, each of which differs from the other in its philosophical traditions, beliefs and practices. The most famous practices of yoga are Hatha yoga and Rāja yoga. Regular practice of yoga is recommended for promoting relaxation, relieving stress and improving medical conditions. It can also act to improve the quality of life for patients suffering from schizophrenia, mental ailments and cancer. This textbook is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of yoga. It outlines the philosophical traditions and schools of yoga and their respective practices in detail. For all those who are interested in practicing yoga, this book can prove to be an essential guide.
Author: T. K. V. Desikachar
Publisher: University Press of America
ISBN: 9780819109675
Category : Health & Fitness
Languages : en
Pages : 316
Get Book
Book Description
The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers and students will find the book useful as a supplemental text. The questions by the course participants are invaluable to instructors since they reflect the understanding and difficulties of beginning students...
Author: Ellen G. Horovitz
Publisher: Charles C Thomas Publisher
ISBN: 0398093385
Category : Psychology
Languages : en
Pages : 411
Get Book
Book Description
Doctor Ellen G. Horovitz shares over 40 years of experience as she transliterates evidence-based art therapy into medical terminology. This revised and updated Third Edition spells out the how-to's behind producing art therapy assessments, process notes, significant sessions, objectives and modalities, termination summaries and internet-based assessments into translatable documentation, designed to dovetail within an interdisciplinary medical model. In addition, this third edition emphasizes information on how to use psychological applications and art therapy based assessments to ensure best practices and efficacy of patient care. This step-by-step methodology fashions these reports, placing art therapy on equal footing with all mental health clinicians and generates records, which serve as points of departure for practitioners. This text is designed as a teaching tool that lays the foundation to enhance pertinent skills that are important to patient practice, including the armament to write up clinically-based reports that serve as a model for the field. Additionally, the practitioner is offered sample formats, legends and abbreviations of clinical and psychiatric terms, guidelines for recordable events, instructions of writing up objectives, modalities, and treatment goals as well as training on composing progress versus process notes. The Appendices provides a wealth of information and forms to use in one's clinical practice. This must-have reference manual amasses information that will serve as a companion guide for every art therapist to formulate clinical reports, and it will aid patients toward their trajectory of wellness, recovery and, above all, health.
