Yogic Pranayama PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yogic Pranayama PDF full book. Access full book title Yogic Pranayama by K. S. Joshi. Download full books in PDF and EPUB format.
Author: K. S. Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200898
Category : Health & Fitness
Languages : en
Pages : 184
Get Book
Book Description
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Author: K. S. Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200898
Category : Health & Fitness
Languages : en
Pages : 184
Get Book
Book Description
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
Author: K. S. Joshi
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Get Book
Book Description
Author: Kalidas Sadashiv Joshi
Publisher:
ISBN:
Category : Breathing exercises
Languages : en
Pages : 180
Get Book
Book Description
Author: TULASI RAO RATTI
Publisher: DR R TULASI RAO RATTI
ISBN: 9392257643
Category : Antiques & Collectibles
Languages : en
Pages : 54
Get Book
Book Description
The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
Author: K. Joshi
Publisher: Ind-Us
ISBN: 9780865782228
Category :
Languages : en
Pages : 180
Get Book
Book Description
Author: Sunil
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 10
Get Book
Book Description
Benefits of Pranayama by Sunil: This book explores the many health benefits of pranayama, a yoga technique that involves controlled breathing exercises. The book provides practical guidance on how to perform pranayama and describes its many health benefits. Key Aspects of the Book "Benefits of Pranayama": Health and Well-being: The book is focused on the many physical and mental health benefits of pranayama, highlighting its potential to reduce stress, improve focus, and boost overall well-being. Practical Guidance: The book provides clear and practical guidance on how to perform pranayama, making it an excellent resource for anyone interested in exploring this powerful yoga technique. Historical Context: The book places pranayama in the broader context of Indian yoga tradition, providing historical background for readers. Sunil is an Indian yoga instructor and author who has written extensively on yoga and meditation. His book on the benefits of pranayama provides a valuable resource for anyone interested in exploring the many health benefits of this powerful yoga technique.
Author: Sri Swami Sivananda
Publisher: David De Angelis
ISBN: 8832597551
Category : Health & Fitness
Languages : en
Pages : 173
Get Book
Book Description
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
Author: Robin L. Rothenberg
Publisher: Singing Dragon
ISBN: 0857013572
Category : Health & Fitness
Languages : en
Pages : 410
Get Book
Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Swami Saradananda
Publisher: Watkins Media Limited
ISBN: 1786780518
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book
Book Description
A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
Author: Michael Kellmann
Publisher: Taylor & Francis
ISBN: 1003844472
Category : Health & Fitness
Languages : en
Pages : 253
Get Book
Book Description
This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles. Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace. Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.
