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Author: Diane Sanfilippo
Publisher: Simon and Schuster
ISBN: 1628600004
Category : Cooking
Languages : en
Pages : 480
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Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.--
Author: Diane Sanfilippo
Publisher: Simon and Schuster
ISBN: 1628600004
Category : Cooking
Languages : en
Pages : 480
Get Book
Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.--
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 1628600179
Category : Cooking
Languages : en
Pages : 481
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Book Description
With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
Author: Palmer Kippola
Publisher: Citadel Press
ISBN: 0806538953
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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Category : Cookbooks
Languages : en
Pages : 0
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Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 1628602058
Category : Cooking
Languages : en
Pages : 592
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Book Description
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites
Author: Alfred Traverse
Publisher: Springer Science & Business Media
ISBN: 1402056109
Category : Science
Languages : en
Pages : 816
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Book Description
This book provides complete coverage of all aspects of the study of all fossil palynomorphs yet studied. It is a profusely illustrated treatment. The book serves both as a student text and general reference work. Palynomorphs yield information about age, geological and biological environment, climate during deposition, and other significant factors about the enclosing rocks. Extant spores and pollen are treated first, preparing the student for more difficult work with fossil sporomorphs and other kinds of palynomorphs. An appendix describes laboratory methods. The glossary, bibliographies and index are useful tools for study of the literature.
Author: Jane Buikstra
Publisher: Academic Press
ISBN: 0128099011
Category : Law
Languages : en
Pages : 859
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Book Description
Ortner's Identification of Pathological Conditions in Human Skeletal Remains, Third Edition, provides an integrated and comprehensive treatment of the pathological conditions that affect the human skeleton. As ancient skeletal remains can reveal a treasure trove of information to the modern orthopedist, pathologist, forensic anthropologist, and radiologist, this book presents a timely resource. Beautifully illustrated with over 1,100 photographs and drawings, it provides an essential text and material on bone pathology, thus helping improve the diagnostic ability of those interested in human dry bone pathology. Presents a comprehensive review of the skeletal diseases encountered in archaeological human remains Includes more than 1100 photographs and line drawings illustrating skeletal diseases, including both microscopic and gross features Based on extensive research on skeletal paleopathology in many countries Reviews important theoretical issues on how to interpret evidence of skeletal disease in archaeological human populations
Author: T. Edinger
Publisher: Springer Science & Business Media
ISBN: 3642660290
Category : Medical
Languages : en
Pages : 257
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Book Description
Dr. Tilly Edinger's first published paper dealt with a brain cast-in more exact terms an endocast of the cranial cavity-of Noth08auru8, a Triassic relative of the plesiosaurs. With this she embarked on a working lifetime of devotion to paleoneurology, a field of study that she was to transform. A daughter of the famous neurologist Ludwig Edinger, it was appropriate as well as fortunate that her early interest in fossil vertebrates should have become focused upon the recovery of such information concerning the history of the central nervous system as could be obtained from fossil material. Her father evidently had no direct influence upon her choice of· this then obscure and difficult subject, although within the family circle she presumably absorbed from him some appreciation of neoneurology. Indirectly, however, through his accumulation in Frankfurt of an outstanding collection of recent brains, he provided the comparative material essential to her studies during the years she spent there. Early in her career she published Die FOBsilen Gehirne (1929). Here was gathered together for the first time nearly all the widely scattered information on the topic. It had an immediate effect. As one author justly remarked, this "invaluable review . . . serves not only as a basis for continuing and systematizing research on brain casts but also as an indication of the more serious gaps in present knowledge" (Simpson, 1933). The bibliography appended to it listed 250 titles. A bibliography she published in 1937 included 160 additional titles.
Author: Yeqiao Wang
Publisher: CRC Press
ISBN: 0429804849
Category : Nature
Languages : en
Pages : 354
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Book Description
Authored by world-class scientists and scholars, The Handbook of Natural Resources, Second Edition, is an excellent reference for understanding the consequences of changing natural resources to the degradation of ecological integrity and the sustainability of life. Based on the content of the bestselling and CHOICE-awarded Encyclopedia of Natural Resources, this new edition demonstrates the major challenges that the society is facing for the sustainability of all well-being on the planet Earth. The experience, evidence, methods, and models used in studying natural resources are presented in six stand-alone volumes, arranged along the main systems of land, water, and air. It reviews state-of-the-art knowledge, highlights advances made in different areas, and provides guidance for the appropriate use of remote sensing and geospatial data with field-based measurements in the study of natural resources. Volume 4, Fresh Water and Watersheds, covers fresh water and watersheds, their health and conservation, protection, and management. Organized for ease of reference, it provides fundamental information on groundwater storage, water quality, supply and balance, and water resource vulnerability. New in this edition are discussions on water footprint assessment, water surface dynamics, and water management on a global scale. Understanding the conditions of watersheds is crucial for restoring areas with degraded water quality as well as protecting healthy waters from emerging problems. This volume demonstrates the key processes, methods, and models used through several practical case studies from around the world. Written in an easy-to-reference manner, The Handbook of Natural Resources, Second Edition, as individual volumes or as a complete set, is an essential reading for anyone looking for a deeper understanding of the science and management of natural resources. Public and private libraries, educational and research institutions, scientists, scholars, and resource managers will benefit enormously from this set. Individual volumes and chapters can also be used in a wide variety of both graduate and undergraduate courses in environmental science and natural science at different levels and disciplines, such as biology, geography, earth system science, and ecology.
Author: Klaus Lüning
Publisher: John Wiley & Sons
ISBN: 9780471624349
Category : Science
Languages : en
Pages : 550
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Book Description
A translated, thoroughly revised, and updated edition of the German work. Part I presents the geographic distribution of seaweeds and seagrasses around the world, environmental factors, floral history, and relevant paleoceanographic considerations, covered geographically. Part II covers seaweed ecophysiology, including the relationships of light, temperature, salinity, and other abiotic factors on seaweed distribution, as well as biotic factors such as competition, herbivory, predation, and parasitism, in order to elucidate the ecophysiologic bases for the distribution patterns examined in Part I.
