Plantar Fasciitis Survival Guide PDF Download
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Author: William Errol Prowse IV
Publisher: Primedia E-Launch LLC
ISBN: 9781622095162
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Author: William Errol Prowse IV
Publisher: Primedia E-Launch LLC
ISBN: 9781622095162
Category : Health & Fitness
Languages : en
Pages : 110
Get Book
Book Description
Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Author: Howard Rosen
Publisher: CreateSpace
ISBN: 9781508697282
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Check out: http: //www.pfsurvivalguide.com Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back.
Author: Brian Jeff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535287944
Category :
Languages : en
Pages : 26
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Book Description
Without doubt if you know what I am talking about here you will agree with me that Plantar fasciitis is an unpleasant problem that you will not want even your enemy to go through... they are induced pain that manifest under the heel. As a matter of fact, this condition is commonly known to be induced by overwhelming or overstretching the plantar fascia, also known as the arch tendon of your foot. Well, besides the above, which are the main triggers of plantar fasciitis ...it is known to be triggered by a variety of other things such as the following: Taking part in a lot of exercise, for instance, including too many kilometers to your strolling or activities, using damaged shoes, and over pronation . Yes, over pronation occurs when standing for a long time...I mean pronation occurs as the foot rolls inside and the arch of the foot crushes, hence the term often used to refer to somebody who over pronates is one who have 'flat feet'. Now, you need to know that pronation is a normal part of the gait cycle which helps to make available shock absorption at the foot. So, rolling your foot excessively inward while strolling or walking; and being on your feet all day long could give rise to the condition! Anyway, I want you to get your copy of the book and avail yourself all the tips you need to manage the condition before it gets out of hand and keep you out of circulation! Yes, it can get worse, and I don't think you will like to experience that stage of the Plantar fasciitis development.
Author: Brian Jeff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535305839
Category :
Languages : en
Pages : 26
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Book Description
Without doubt if you know what I am talking about here you will agree with me that Plantar fasciitis is an unpleasant problem that you will not want even your enemy to go through... they are induced pain that manifest under the heel. As a matter of fact, this condition is commonly known to be induced by overwhelming or overstretching the plantar fascia, also known as the arch tendon of your foot. Well, besides the above, which are the main triggers of plantar fasciitis ...it is known to be triggered by a variety of other things such as the following: Taking part in a lot of exercise, for instance, including too many kilometers to your strolling or activities, using damaged shoes, and over pronation . Yes, over pronation occurs when standing for a long time...I mean pronation occurs as the foot rolls inside and the arch of the foot crushes, hence the term often used to refer to somebody who over pronates is one who have 'flat feet'. Now, you need to know that pronation is a normal part of the gait cycle which helps to make available shock absorption at the foot. So, rolling your foot excessively inward while strolling or walking; and being on your feet all day long could give rise to the condition! Anyway, I want you to get your copy of the book and avail yourself all the tips you need to manage the condition before it gets out of hand and keep you out of circulation! Yes, it can get worse, and I don't think you will like to experience that stage of the Plantar fasciitis development.
Author: Dr. Pete Moncado, DC
Publisher: Outskirts Press
ISBN: 1977231179
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?
If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.
Get real help for plantar fasciitis today!
Author: William Prowse
Publisher: CreateSpace
ISBN: 9781503202894
Category :
Languages : en
Pages : 242
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Book Description
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called "Erythromelalgia" and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that "soft tissue mobilization therapies" gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called "MSTR Therapy." It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what's causing the pain and move on!
Author: Colin Dombroski
Publisher: Lioncrest Publishing
ISBN: 9781619615182
Category :
Languages : en
Pages :
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Book Description
The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable-and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective. Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he'll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment. Plantar fasciitis can be a painful, distressing, and debilitating problem-but thanks to Dr. Dombroski, it doesn't have to be a permanent one.
Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
ISBN: 1608443906
Category : Overuse injuries
Languages : en
Pages : 90
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Book Description
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Author: Devin J. Starlanyl
Publisher: North Atlantic Books
ISBN: 158394625X
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.
Author: Lee Albert
Publisher: Dudley Court Press, LLC
ISBN: 194001350X
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
