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Author: Moe Kamal
Publisher: FriesenPress
ISBN: 1525529803
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
Author: Moe Kamal
Publisher: FriesenPress
ISBN: 1525529803
Category : Health & Fitness
Languages : en
Pages : 125
Get Book
Book Description
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
Author: Moe Kamal
Publisher: FriesenPress
ISBN: 1525588494
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
“Foods for Life” is an indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional quality of foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. “Foods for Life” is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 160 vegetables with two pages given to each, including a detailed table of their properties. The book reference format makes it invaluable. It has no pretensions toward vegetable evangelism; instead,it targets audiences who are vegetable lovers seeking professional guidance, with consumers, grocers, nutritionists, and physicians named between them. Basic cooking and selection instructions are included, as are tips for avoiding expired or unhealthy vegetables. The text avoids fad diets amplifying its usefulness to new comers. All information throughout the book is clear and contextualized.
Author: Micaela Karlsen
Publisher: AMACOM
ISBN: 0814437087
Category : Cooking
Languages : en
Pages : 353
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Book Description
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.
Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738285854
Category : Health & Fitness
Languages : en
Pages : 421
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Book Description
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Author: Walter B. Biondi
Publisher: Archway Publishing
ISBN: 1665705760
Category : Cooking
Languages : en
Pages : 296
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Book Description
Hippocrates was the so-called Greek father of medicine who lived over 2,400 years ago. He once wrote, “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Recent medical discoveries prove Hippocrates was correct. Modern day medicine has unquestionably shown that dozens of medical conditions and diseases are caused by, and can be cured by, what we eat. The Plant-Food Diet Miracle is an informative, pragmatic book that shares the importance of eating plant-based foods. Diets based on plants have repeatedly improved people’s health. It’s that simple. This educational book is also packed with delicious, nutritious recipes celebrating plant foods. If you would like to live—in much better health—an additional ten, twenty, or even thirty years longer, then this book will expedite you on your quest. It’s time to take business away from the medical and pharmaceutical industries and heal yourself with the help of revelations that are life changing, if you dare to read what many don’t want you to know.
Author: Moe Kamal
Publisher: FriesenPress
ISBN: 152552979X
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
Author: Soultana Maria Valamoti
Publisher: University of Alabama Press
ISBN: 0817321594
Category : Social Science
Languages : en
Pages : 513
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Book Description
"Greek archaeologist Soultana Maria Valamoti takes readers on a culinary journey in her synthesis of plant foods and culinary practices of Neolithic and Bronze Age Greece. Plant foods were the main ingredients of daily meals in prehistoric Greece and most likely of special dishes prepared for feasts and rituals. For more than thirty years, Valamoti has been analyzing a large body of archaeobotanic data that spans 7,000 years from the Neolithic to Bronze Age and that was retrieved from nearly one hundred sites in mainland Greece and the Greek islands. This book also reflects experimentation and research of ancient written sources. Her approach allows an exploration of culinary variability through time. The thousands of charred seeds identified from occupation debris correspond to minuscule time capsules. She is able to document changes from the cooking of the first farmers to the sophisticated cuisines of the elites who inhabited palaces in the first cities of Europe in the south of Greece during the Late Bronze Age. Along the way, she explains the complex processes for the addition of new ingredients (such as millet and olives), condiments, sweet tastes, and complex recipes. "Ancient Grains" also explores regional variability and diversity. Rich chapters are devoted to overviewing plantstuffs in their spatial and temporal distribution, with ritual and symbolic significance noted, and also to broader themes and practices. The main chapters are on bread/cereals, pulses, oils, fruit and nuts, fermented brews, healing foods, cooking, and identity. Valamoti also offers insight into engaging in public archaeology and provides recipes that incorporate ancient plant ingredients and connect prehistory to the present in a critical way. Finally, a thorough bibliography also includes archaeobotanical publications in Greek. Copious color and black and white photos enhance the text"--
Author: Dr. Bill Misner Ph.D.
Publisher: Lulu.com
ISBN: 0557592224
Category :
Languages : en
Pages : 85
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Book Description
2011 NOMINATION FOR AN "IPPY" IN HEALTH-NUTRITION (*Independent Publisher Book Award!)This book presents remarkable evidence that our health is closely related to what whole foods we choose to eat. Processed-refined starches or sugars, extracted fatty oils, red- or white- meats, and dairy products are here associated with compromised health resulting in disease. “Phytonutrition: Finding Fitness For Life!†explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism.NOMINATED FOR A 2011 IPPY AWARD*Independent Publisher Book Awards!
Author: Mark L. Dreher
Publisher: Humana Press
ISBN: 3319591800
Category : Medical
Languages : en
Pages : 619
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Book Description
This text provides a comprehensive review of the latest research on the effects of dietary patterns and whole plant foods on general health, aging, and cardiometabolic disease risk from major prospective cohort studies and randomized controlled trials (RCTs) and their meta-analyses. The book extensively assesses, the effects of lifestyle, dietary patterns, and specific whole plant foods on the quality of aging; the impact of fiber-rich foods on colonic microbiotia and weight regulation, the effects of which influence the quality of aging; the effects of fiber-rich diets on the aging gastrointestinal tract; and the role of dietary patterns and specific whole plant foods on coronary heart disease, hypertension, chronic kidney disease, stroke and type 2 diabetes. Figures are extensively used to highlight findings and tables summarizing food composition dietary patterns and whole plant foods. Tables summarizing meta-analyses and representative cohort studies and RCTs provide state-of-the-art coverage of the important effect of dietary patterns and whole plant foods on aging and cardiometabolic diseases. Dietary Patterns and Whole Plant Foods in Aging and Disease will serve as a very useful, state -of -the-art resource for dietitians, physicians, nurses, food industry scientists, researchers, naturopathic doctors, educators and their students interested in the role of dietary patterns and specific whole plant foods on aging and disease. The probability of healthy aging and disease prevention is significantly improved by 70% when individuals and populations follow a healthy lifestyle. Healthy lifestyle choices include adhering to a healthy dietary pattern, increasing physical activity most days of the week, achieving and maintaining lean body weight and waist size, and the cessation of smoking. It is estimated that 90% or more of those in westernized populations are on track for unhealthy aging and increased cardiometabolic disease risk, especially with the obesity pandemic associated with relatively poor diet quality and sedentary lifestyles. Healthy dietary patterns significantly lower risk of all-cause mortality and chronic disease incidence compared to Western dietary patterns. Since healthy whole and minimally processed plant foods vary widely in their nutrient and phytochemical compositions, their overall benefit in aging and disease may vary depending on the specific whole plant foods consumed.
Author: Tracye McQuirter
Publisher: Hachette UK
ISBN: 0738220213
Category : Cooking
Languages : en
Pages : 256
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Book Description
Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
