Pelvic Liberation

Pelvic Liberation PDF Author: Leslie Howard
Publisher:
ISBN: 9780692944189
Category :
Languages : en
Pages :

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Book Description
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Pelvic Liberation

Pelvic Liberation PDF Author: Leslie Howard
Publisher:
ISBN: 9780692944189
Category :
Languages : en
Pages :

Get Book

Book Description
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Pelvic Yoga Therapy for the Whole Woman

Pelvic Yoga Therapy for the Whole Woman PDF Author: Cheri Dostal Ryba
Publisher: Singing Dragon
ISBN: 1787756653
Category : Health & Fitness
Languages : en
Pages : 327

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Book Description
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

How to Grow a Baby

How to Grow a Baby PDF Author: Amy Hammer
Publisher: Shambhala Publications
ISBN: 0834843927
Category : Family & Relationships
Languages : en
Pages : 306

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Book Description
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Yoga for Holistic Healing

Yoga for Holistic Healing PDF Author: Bonnie Golden
Publisher: Sourcebooks, Inc.
ISBN: 1641523409
Category : Health & Fitness
Languages : en
Pages : 371

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Book Description
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction—Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for success—Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain—Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.

How to Grow a Baby

How to Grow a Baby PDF Author: Amy J. Hammer
Publisher: Shambhala Publications
ISBN: 1611808707
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Techinician's Guide For Postmortem Examinations

Techinician's Guide For Postmortem Examinations PDF Author: William R. Ferguson
Publisher: Xlibris Corporation
ISBN: 1462801218
Category : Reference
Languages : en
Pages : 155

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Book Description
This book will empower those readers with the necessary knowledge that is crucially important in the performance of any autopsy. With a basic understanding of anatomy and physiology will now arm my readers with the proper medical vernacular which will necessitate an understanding of these time tested procedures. These outlined and time-tested techniques are an indispensable reference source for any aspiring Pathology Technician. During my working career with each of these varied pathology services, I developed and wrote a number of technical procedures for each of them which now qualified me as a true professional within each of these anatomical communities. This books focal readership is for the Pathology Technician, Anatomical Pathology Technician, Forensic Pathology Technician and those in the Mortuary Sciences, so that they can become educated and not inundated by the seemingly daunting tasks and demands in gross anatomy and pathology. My surgical prowess and my ability to teach others these skill sets has been a very rewarding and still considered one of my personal testimonials as an educator.

The Embodied Path

The Embodied Path PDF Author: Ellie Roscher
Publisher: Augsburg Fortress Publishers
ISBN: 1506482821
Category :
Languages : en
Pages : 289

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Book Description
Our bodies have a story to tell. The Embodied Path weaves inspiring and ordinary body stories together with discussion questions, writing prompts, and breath and body practices to help anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with trauma and privilege.

Managing Segmental Renal Diseases

Managing Segmental Renal Diseases PDF Author: Salvatore Rocca Rossetti
Publisher: Springer
ISBN: 3319497219
Category : Medical
Languages : en
Pages : 122

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Book Description
This volume focuses on those rare congenital or acquired kidney pathologies that are localized in only one part of the organ, while the rest of the organ remains unaffected. It helps readers identify the segmentary stage of the disease and discusses in-depth possible conservative surgical approaches: partial nephrectomy, calicectomy and lobectomy. It is a valuable resource for urologists, nephrologists and surgeons as well as researchers and practitioners involved in the field.

A Synoptical Guide to the Study of Obstetrics

A Synoptical Guide to the Study of Obstetrics PDF Author: Robert Barnes
Publisher:
ISBN:
Category : Obstetrics
Languages : en
Pages : 148

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Book Description


International Record of Medicine and General Practice Clinics

International Record of Medicine and General Practice Clinics PDF Author: Edward Swift Dunster
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 760

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Book Description