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Author: Jeanne House
Publisher: Elite Books
ISBN: 1600700136
Category : Business & Economics
Languages : en
Pages : 509
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Book Description
We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Author: Jeanne House
Publisher: Elite Books
ISBN: 1600700136
Category : Business & Economics
Languages : en
Pages : 509
Get Book
Book Description
We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Author: Rob Krakovitz
Publisher:
ISBN: 9780971580404
Category :
Languages : en
Pages :
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Book Description
Author: Evelyn Sterling
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
"Unlocking Peak Vitality: A Holistic Deep Dive into Supercharging Your Health and Wellness" is a comprehensive exploration into the art and science of well-being. This transformative journey delves into the interconnected realms of mind, body, and spirit, offering practical insights and empowering strategies to optimize every facet of your health. From crafting personalized wellness plans to embracing biohacking technologies, this guide goes beyond conventional approaches, inviting you to unlock the full spectrum of vitality and energy. Join this holistic deep dive into a life of peak vitality, where each chapter unfolds a roadmap for sustainable health practices, leaving you empowered to embark on a lifelong journey towards optimal well-being.
Author:
Publisher: Conscious Dancer
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Author: Rob Krakovitz
Publisher: Tarcher
ISBN: 9780874773743
Category : Family & Relationships
Languages : en
Pages : 222
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Book Description
Author: John J. Palmer
Publisher: Brewers Publications
ISBN: 1938469364
Category : Cooking
Languages : en
Pages : 600
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Book Description
Fully revised and expanded, How to Brew is the definitive guide to making quality beers at home. Whether you want simple, sure-fire instructions for making your first beer, or you’re a seasoned homebrewer working with all-grain batches, this book has something for you. Palmer adeptly covers the full range of brewing possibilities—accurately, clearly and simply. From ingredients and methods to recipes and equipment, this book is loaded with valuable information for any stage brewer.
Author: Brian M. Delaney
Publisher: Da Capo Press
ISBN: 0738214108
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
Author: Clas-Håkan Nygård
Publisher: MDPI
ISBN: 3039280643
Category : Medical
Languages : en
Pages : 258
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Book Description
In many industrialized countries, there is a sharp increase of the aging population due to a decrease in fertility rate and an increase in life expectancy. Due to which, the age dependency ratio rises and may cause increased economic burden among working age population. One strategy to combat this problem is to prolong peoples working career. A sufficient work ability is a requirement for a sustainable and prolonged employment. Work ability is primarily a question of balance between work and personal resources. Personal resources change with age, whereas work demands may not change parallel to that, or only change due to globalization or new technology. Work ability, on average, decreases with age, although several different work ability pathways exist during the life course. Work-related factors, as well as general lifestyle, may explain the declines and improvements in work ability during aging. A sustainable work ability throughout the life course is a main incentive for a prolonged working career and a healthy aging. Work ability and work-related factors, are therefore important occupational and public health issues when the age of the population increases. This Special Issue, “Sustainable Work Ability and Aging”, includes in all 16 original articles and one opinion paper, organized in three sections. The research topics cover wide aspects of work ability, from determinants, older employee´s coping with their work, methodological issues as well as results of interventions on promoting work ability.
Author: Jeff Carpenter
Publisher: Chelsea Green Publishing
ISBN: 1645021122
Category : Technology & Engineering
Languages : en
Pages : 418
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Book Description
“Seasoned and novice growers alike will find a mother lode of information and wisdom packed into this gem of a book!”—Nancy Phillips, author of The Herbalist’s Way *Updated with new information about herb dryers and construction, soil fertility, growing cannabis, and more In the first edition of The Organic Medicinal Herb Farmer, authors Jeff and Melanie Carpenter presented a comprehensive seed-to-bottle guide for aspiring and experienced growers alike, from basic business considerations to planting and propagation to creating value-added products. Now they’re back with a revised and updated edition, sharing the lessons they’ve learned throughout their twenty-five years of operating a medicinal herb farm that prizes quality over quantity. The Carpenters offer their insights and tips on every aspect of herb farming, including: • Size and scale considerations • Data management for profit maximization • The herbal marketplace and choosing which herbs to grow • Field and bed preparation and planting, including building soil fertility • Plant-positive weed, pest, and disease control • Harvest and post-harvest processing, including scalable dryer construction • Value-added products and marketing • A new chapter on growing cannabis • And much more! The Carpenters make the case that growing organic medicinal herbs is not only viable and profitable, but also an important step for improving the ecological health of farmland, taking pressure off of wild medicinal plant populations, and increasing biodiversity. While local foodways are more often the focus of attention, local medicine ways are equally critical and in need of restoration. The Organic Medicinal Herb Farmer is a one-of-a-kind resource, complete with detailed profiles of 50 medicinal herbs and over 200 color photographs. Whether you’re looking to grow an herb farm from the ground up, incorporate medicinal plants on an existing farm, or add tools to your belt as a seasoned grower, you’ll find the information you need in this volume. “[A] beautiful and informative book . . . A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants.”—Michael McGuffin, President, American Herbal Products Association
Author: S. Kannadhasan
Publisher: CRC Press
ISBN: 1000637808
Category : Technology & Engineering
Languages : en
Pages : 404
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Book Description
Sensor devices that are flexible and printable have received a lot of interest in recent years. New techniques such as printing and additive manufacturing are being developed to realize a wide range of readily deployable systems such as displays, sensors, and RFID tags. This informative book provides an overview of the smart real-time application of sensors in a variety of intelligent systems and machines. It looks at their diverse applications and uses, their design and architecture, and optimization technologies. Bringing together leading academics, architects, and scientists from across the globe who are experts in this area, the volume looks at new research on sensors in several fields, such as health care, education, smart home technology, security, agriculture, transportation systems, and others.
