Paths and Passages to Conquering Chronic Pain PDF Download
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Author: D. G. Fraser
Publisher: Balboa Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you’ll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you’re suffering from chronic pain or illness or you care for someone who is fighting such a battle, you’ll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.
Author: D. G. Fraser
Publisher: Balboa Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 219
Get Book
Book Description
Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you’ll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you’re suffering from chronic pain or illness or you care for someone who is fighting such a battle, you’ll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.
Author: D. G. Fraser
Publisher: Balboa Press
ISBN:
Category :
Languages : en
Pages : 220
Get Book
Book Description
Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you'll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you're suffering from chronic pain or illness or you care for someone who is fighting such a battle, you'll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.
Author: Andrea Furlan
Publisher: Robert Rose
ISBN: 9780778807117
Category :
Languages : en
Pages : 0
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Book Description
A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Frances Cole
Publisher: Robinson
ISBN: 1472142624
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Author: James Dillard
Publisher:
ISBN:
Category : Chronic pain
Languages : en
Pages : 464
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Book Description
Author: Frances Sommer Anderson
Publisher: Createspace Independent Pub
ISBN: 9781484016718
Category : Medical
Languages : en
Pages : 232
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Book Description
Pathways to Pain Relief is based upon the pioneering work of John E. Sarno, MD, Professor of Rehabilitation Medicine, New York University School of Medicine. Dr. Sarno has advanced the idea that a wide variety of pain disorders are psychophysiologic in origin. Psychophysiologic disorders, previously referred to as psychosomatic disorders, are just one aspect of the recently energized field of mindbody medicine.What distinguishes Pathways to Pain Relief is that it embraces the position that musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.Psychotherapeutic techniques based on the medicalization of musculoskeletal pain foreclose the possibility of approaching these conditions as a psychophysiologic disorder. The medicalization paradigm prevents many clinicians from recognizing that the same emotional conflicts which lead to psychological symptoms can initiate the development of physical symptoms as well. Pathways to Pain Relief provides details on how treatment has worked from the patient's and the therapist's point of view.The authors, Dr. Frances Sommer Anderson & Dr. Eric Sherman, present clinical case material to illustrate how musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.
Author: Frances Cole
Publisher: Constable
ISBN: 9781841199702
Category : Chronic diseases
Languages : en
Pages : 0
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Book Description
A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value
Author: William Herson Simon
Publisher:
ISBN:
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Author: Vandana V Prakash
Publisher: HarperCollins India
ISBN: 9789353570651
Category : Chronic pain
Languages : en
Pages : 408
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Book Description
Does chronic pain limit your movements? Do you feel disconcerted, exhausted, and pessimistic about the future? Does your pain forbid you from aiming higher in life? Conquering Pain, written by two highly qualified and experienced health experts, suggests remedies such as understanding the emotional factors behind physical pain. Pain is a biopsychosocial phenomenon and the mental and social processes can't be separated from the physical. The book provides real case studies to show their journey to living a pain-free life. It also busts common myths and misinformation related to pain management and provides a list of various drug and non-drug modalities, analysing their potential.
