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Author: Scott Brady (M.D.)
Publisher:
ISBN: 9781599954493
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 169
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Book Description
A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.
Author: Scott Brady (M.D.)
Publisher:
ISBN: 9781599954493
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 169
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Book Description
A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.
Author: Robin McKenzie
Publisher: Penguin
ISBN: 0142180696
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Darrell J. Stoddard
Publisher: Torchlight Publications
ISBN: 9781887089463
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Western medicine has been trying to find out what causes pain without ever learning what pain is. Darrell Stoddard, Founder of the Pain Research Institute, has identified pain as the broken or suppressed electrical signals between cells in injured tissue
Author: Travis Perret
Publisher:
ISBN: 9780692956038
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Pain-Free Life will teach you how to fix chronic back pain, knee pain, and other chronic joint pains without surgery or pain pills. Renowned corrective exercise specialist Travis Perret has over 20 years experience working to help individuals live an active life where you feel younger and more energized. Get back to the life you want without pain.
Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Author: Pete Egoscue
Publisher: Bantam
ISBN: 1101886641
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: Amanda Oswald
Publisher: North Atlantic Books
ISBN: 1623172071
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Author: Lee Albert
Publisher: Dudley Court Press, LLC
ISBN: 194001350X
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 9780834824911
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Author: Andrea Hayes
Publisher: Mercier Press Ltd
ISBN: 1781174075
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile though, is Andrea's battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, the diagnosis of a rare neurological disorder, Chiari Malformation 1, in December 2013 set Andrea on a journey of wellness to become an empowered patient. Andrea's compelling and candid story is an insightful and thought-provoking read, revealing the daily struggle of life with an invisible illness and the step by step personal pain management programme she has developed in her search for a pain-free life. Trained as a clinical hypnotherapist, Andrea explores the power of the mind, and challenges the language of pain to create a positive mind set. This transformative, enlightening, and inspiring book is a must-read for anyone suffering from or affected by pain or a chronic illness.The curative relaxation hypnosis that accompanies the book is an excellent mechanism for self healing, and will also provide many more positive effects than just pain control for any daily wellness routine.
