Overcoming Chronic Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming Chronic Pain PDF full book. Access full book title Overcoming Chronic Pain by Frances Cole. Download full books in PDF and EPUB format.
Author: Frances Cole
Publisher: Hachette UK
ISBN: 1472105737
Category : Psychology
Languages : en
Pages : 224
Get Book
Book Description
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Author: Frances Cole
Publisher: Hachette UK
ISBN: 1472105737
Category : Psychology
Languages : en
Pages : 224
Get Book
Book Description
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Author: Frances Cole
Publisher: Hachette UK
ISBN: 1472142624
Category : Health & Fitness
Languages : en
Pages : 270
Get Book
Book Description
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Author: Jenny Harkleroad
Publisher: Balanced You
ISBN: 9780998035048
Category : Body, Mind & Spirit
Languages : en
Pages : 102
Get Book
Book Description
I had tried it all! Every traditional and nontraditional method of pain relief but nothing was working. I was suffering and in pain day and night, 24/7. When the doctors told me I was going to have to learn to live with this type of pain, I knew I was not going to accept this answer. I was going to search to find relief to my never-ending suffering until I found it. I was desperate for answers and willing to try anything, so I decided to give this new method a try. That try surprisingly worked! It turned my life around, got rid of my pain and got me back on track to living my purpose, destiny and joy. Are you tired of suffering? Are you sick of wasting time and money trying to overcome your pain? Are you wondering if a life of pain is worth living? If so, then THIS book is for you. You have the power to turn your pain around and I can't wait to tell you how!At 2 years old I decided I didn't like living like this and asked my mother if I could move out. Thankfully, she said NO, but from that time forward, I learned that if I was going to live with my mother in peace, then I had better do, say, act and be how she expected. This was confusing and painful for me. Why can't I just be me?I took these feeling through my growing up and into my marriage and never really dealt with them.This act mostly worked until I jumped off a mountain cliff, broke my back, and could not pretend I was doing great anymore. It was time to get real with myself and my life and figure out a way to true pain relief and joy. Come journey with me through my life story and my former chronic pain to learn the simple, powerful and effective method I used to turn it all around. This book is perfect for anyone who struggles with chronic pain.
Author: Jenny Harkleroad
Publisher:
ISBN: 9781540101303
Category :
Languages : en
Pages :
Get Book
Book Description
I had tried it all! Every traditional and nontraditional method of pain relief but nothing was working. I was suffering and in pain day and night, 24/7. When the doctors told me I was going to have to learn to live with this type of pain, I knew I was not going to accept this answer. I was going to search to find relief to my never-ending suffering until I found it. Through decades of searching, I finally came upon an answer that was way to simple to believe. I was desperate for answers and willing to try anything, so I decided to give this new method a try. That try surprisingly worked! It turned my life around, got rid of my pain and got me back on track to living my purpose, destiny, and joy.Are you tired of suffering? Are you sick of wasting time and money trying to overcome your pain? Are you wondering if a life of pain is worth living? If so, then THIS book is for you. You have the power to turn your pain around, and I can't wait to tell you how!My story begins in my early childhood when I felt that something was wrong with me. I perceived that everything I did or said was wrong. How could I have been born so wrong I wondered? At two years old I decided I didn't like living like this and asked my mother if I could move out. Thankfully, she said NO, but from that time forward, I learned that if I was going to live with my mother in peace, then I had better do, say, act and be how she expected. This was confusing and painful for me. Why can't I just be me?I took these feeling through my growing up and into my marriage and never really dealt with them. I just knew I felt "mad, bad, sad, frustrated and in chronic physical pain." I pretended I was great and told myself and everyone else that I was "happy, healthy and terrific." This act mostly worked until I jumped off a mountain cliff, broke my back, and could not pretend I was doing great anymore. It was time to get real with myself and my life and figure out a way to true pain relief and joy.While I searched high and low for answers, what I finally found was very surprising. The answers were inside me all along. Come journey with me through my crazy life story and my former chronic pain to learn the simple, powerful and effective method I used to turn it all around.This book is perfect for anyone who struggles with chronic pain. What a great gift of hope and answers to give to someone who struggles with pain every day."Breaking To Be Me is a great book about eliminating physical pain by getting real with yourself and shifting your mindset. Jenny demonstrates first hand that by taking a deep inventory of what's really going on underneath your symptoms and changing your perception and subconscious beliefs, you can transform almost any condition. Thank you for sharing your personal healing journey, Jenny!"-Kelli Russell
Author: Shawn Wishard
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
Get Book
Book Description
In this inspiring narrative, the author explains the important role anxiety and depression play in the chronic pain story. Surviving multiple sclerosis for 45 years, the author discovered first hand what it takes to manage chronic pain and depression that often accompanies it. She began employing what she had learned from her own experience to treat medical patients. Working with physicians from many specialties to provide a pain clinic for the poor and uninsured, she saw what was possible in the treatment of chronic pain and what stands in the way of getting that treatment. This book may give you: Chronic Pain Recovery Book: Psychiatrist'S Inspiring Story Of Pain Relief Addiction: Manage Chronic Pain And Depression Overcoming Chronic Back Pain: Important Role Anxiety And Depression Play In The Chronic Pain Story
Author: Dr Deepak Ravindran
Publisher: Random House
ISBN: 1473581451
Category : Health & Fitness
Languages : en
Pages : 195
Get Book
Book Description
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Author: David Hall
Publisher: Lulu.com
ISBN: 0980416809
Category : Chronic pain
Languages : en
Pages : 159
Get Book
Book Description
Author: Andrea Furlan
Publisher: Robert Rose
ISBN: 9780778807117
Category :
Languages : en
Pages : 0
Get Book
Book Description
A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
Author: Sarrah Warren St. Pierre
Publisher:
ISBN: 9781631611032
Category :
Languages : en
Pages :
Get Book
Book Description
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Author:
Publisher:
ISBN:
Category : Chronic pain
Languages : en
Pages : 306
Get Book
Book Description
