ADD-Friendly Ways to Organize Your Life PDF Download
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Author: Judith Kolberg
Publisher: Routledge
ISBN: 1135450749
Category : Education
Languages : en
Pages : 325
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Book Description
Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Author: Judith Kolberg
Publisher: Routledge
ISBN: 1135450749
Category : Education
Languages : en
Pages : 325
Get Book
Book Description
Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Author: Terri Savelle Foy
Publisher: Harrison House
ISBN: 9781680314694
Category :
Languages : en
Pages : 158
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Book Description
CLEAN UP AND CLEAN OUT If you feel stuck or overwhelmed with the clutter around you, there is hope! With her passion for goals, success stories, and her practical teaching, Terri Savelle Foy shows you how to organize your life. In Declutter Your Way to Success, you will discover the practical and spiritual effects of clutter and what to do about it, including: The connection between organization and success How clutter affects more than your home How to overcome procrastination The seven habits of excellence Experience the peace and promotion that comes from a clutter-free home, mind, and life.
Author: Christ Lewis
Publisher:
ISBN: 9781502723581
Category : Self-Help
Languages : en
Pages : 66
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Book Description
Best Strategies to organize Your Life in 24 Hours!Getting and staying organized is not an easy task for many. If you are like so many other people then perhaps at times your life may seem a little disorganized. The good news is that now more then ever it is so much easier to organize your life and make so many things so much easier if you read this book. You need to remember that you are the only one that will get yourself organized. It is all about the right mindset. This book will guide you through your life and you will fell that getting your life organized is not as hard as you think. What will be inside the book?Organize Your life in 24 Hours! contains the following habits you should follow:*Start Your Day Right*Create a to-do list*Tips to avoid Procrastination*Know what your priorities are*Eat Brain Foods to keep focused*How to improve memory*Create a Vision Board*Believe these Affirmations*How to set Realistic Goals*Let go of these toxic people*Clean your bedroom*Organize the house*Do some gardening*Organize the contents of your bag*Organize your phonebook/contacts list*Use two phones*Practice Clean Eating*Start Cooking Now*Do the Laundry*Easy Exercise Techniques that will work for you*Easy Meditation Techniques*Yoga for Beginners*Try Sports*How to beat Laziness*Beat Pressure Away* AND MUCH MORE!
Author: Paul Hammerness
Publisher: Harlequin
ISBN: 1488077169
Category : Self-Help
Languages : en
Pages : 257
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Book Description
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Author: Erik Bertrand Larssen
Publisher: Simon and Schuster
ISBN: 147678339X
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Author: Judith Kolberg
Publisher: Taylor & Francis
ISBN: 1317277724
Category : Education
Languages : en
Pages : 234
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Book Description
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.
Author: Higher Read
Publisher: Higher Read LLC
ISBN:
Category : Travel
Languages : en
Pages : 136
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Book Description
How to Organize Your Life (While Traveling) helps you plan the before, during, and after of traveling. It encourages you to relax on vacation while still staying on schedule and on budget. If you want to take a vacation, but aren’t sure what you can afford or even what you want to do, this guide is the best place to start. Travelers new to planning a vacation will find it a comprehensive guide to staying organized throughout the process, and experienced travelers will find useful tips all in one place. Each section includes special tips for business travelers and families. These appear at the end of each chapter for easy reference. Although the book is aimed at the general traveler, people traveling for work and those vacationing with children will find the general advice combined with the special sections make How to Organize Your Life (While Traveling) helpful to have on hand for their trips. So grab your pen and paper or open up your spreadsheet and start planning that vacation you have been pondering. The first step towards action is to plan – if you want to stay organized, that is.
Author: Carey Nieuwhof
Publisher: WaterBrook
ISBN: 0735291365
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.
Author: Martín Arellano
Publisher: Martín Arellano
ISBN:
Category : Computers
Languages : en
Pages : 95
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Book Description
Do you want to unlock the potential of artificial intelligence in your everyday life? "Master ChatGPT in 24 Hours" is your essential guide to understanding and fully leveraging the capabilities of ChatGPT, one of the most advanced and versatile AI tools available today. Through this book, you will transform your understanding and proficiency in using ChatGPT, effectively applying it in various aspects of your life, from education and professional work to creative writing and personal development. This book takes you on an interactive and educational journey, starting with the basics of ChatGPT and progressively advancing to more complex and creative applications. Each chapter is meticulously designed to teach you how ChatGPT can be an ally in different facets of your life: First Steps with ChatGPT: Learn how to set up and navigate ChatGPT's interface, establishing a solid foundation for future interactions. Exploring the Capabilities of ChatGPT: Discover how artificial intelligence can enhance creativity and understand its ethical limitations. ChatGPT in Education: Transform learning and exam preparation with the help of ChatGPT. ChatGPT in the Professional World: Increase your productivity and efficiency at work with automated tools. ChatGPT in Creative Writing: Overcome writer's block and develop compelling stories and characters with AI assistance. ChatGPT and Personal Development: Organize your goals and learn new skills with personalized advice. ChatGPT in Entertainment and Hobbies: Enrich your leisure time with interactive and creative activities. ChatGPT as a Communication Tool: Improve your communication skills and digital presence. Looking to the Future with ChatGPT: Prepare for emerging trends in AI and its integration into society. With "Master ChatGPT in 24 Hours" you'll be at the forefront of technology, capable of applying artificial intelligence in virtually any area of your life. This book is an indispensable investment for anyone looking to stay relevant in an increasingly automated world.
Author: Elizabeth Emens
Publisher: Houghton Mifflin
ISBN: 0544557239
Category : Self-Help
Languages : en
Pages : 287
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Book Description
"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative chores that have exploded in our busy lives. Here's the book that will give you many hours of your life back"--
