Omega Six the Devils Fat - Why Excess Omega 6 and Lack of Omega 3 in the Diet, Promotes, Chd, Aggression, Depression, ADHD, Obesity, Poor Sleep, Pcos, PDF Download
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Author: Robert Andrew Brown
Publisher:
ISBN: 9780955707407
Category : Family & Relationships
Languages : en
Pages : 380
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Book Description
Brown links Omega 6 to ADHD, asthma, arthritis, diabetes, osteoporosis, dementia and Alzheimer's, early puberty, obesity, sleep quality, gender identity, alcohol consumption, and behavioral trends such as aggression, self harm, suicide, and criminality.
Author: Robert Andrew Brown
Publisher:
ISBN: 9780955707407
Category : Family & Relationships
Languages : en
Pages : 380
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Book Description
Brown links Omega 6 to ADHD, asthma, arthritis, diabetes, osteoporosis, dementia and Alzheimer's, early puberty, obesity, sleep quality, gender identity, alcohol consumption, and behavioral trends such as aggression, self harm, suicide, and criminality.
Author: Xandria Williams
Publisher: North Atlantic Books
ISBN: 1583946357
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Vital Signs for Cancer Prevention suggests that cancer is a two-phase process. In Phase One you do not yet have, and may never have, cancer, but predisposing factors—poor diet and digestion, toxins, adrenal exhaustion, and blood sugar imbalances, among others—can progressively and cumulatively increase your likelihood of developing it. Phase Two begins when the first permanent, transformed or cancerous cells form and are not destroyed by your defenses. Understanding that the predisposing factors of the first phase lead toward the second can help you prevent the onset of cancer by correcting or minimizing those that apply to you. Author Xandria Williams takes a natural therapies approach to healing cancer—one based on an understanding of nutrition, herbal medicine, homoeopathy, osteopathy, and energy medicine—rather than one based strictly on medicine, drugs, and surgery. She sees cancer as a problem that affects the whole body, not just the organ or system that is faulty, and thus her recommendations are systemic rather than aimed specifically at the tumor. Her main emphasis is on a series of scientifically validated tests (many of which can be self-administered) she proposes that provide vital information as to the state of your health. She also describes the CA profile, a test that can indicate the presence of permanent cancer cells within the first six weeks and possibly years before a tumor can be detected, allowing a crucial warning and the time to start an effective recovery program. Williams suggests a number of supplements, specific foods, and other remedies (detox procedures, stress reduction) to correct any of the predisposing factors that could, with a final trigger, move you from Phase One to Phase Two of the cancer process. You will learn how to avoid cancer if you have not yet developed it, avoid recurrences if you are in remission, and overcome cancer if you have been diagnosed with it.
Author: Ronald Ross Watson
Publisher: Humana Press
ISBN: 9781493960064
Category : Medical
Languages : en
Pages : 456
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Book Description
This book examines the protective role of long chain omega-3 fatty acids in cardiovascular disease, neurological changes and mental health and others including diabetes, as well as sources of long chain omega-3 fatty acids and ways to protect and promote them.
Author: Artemis P. Simopoulos
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805576404
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.
Author: A.P. Simopoulos
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805592256
Category : Medical
Languages : en
Pages : 142
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Book Description
For more than half a century, the relationship between dietary factors and coronary heart disease (CHD) has been a major focus of health research. Contrary to the established view, current data suggest that dietary cholesterol is not a primary factor of or causes heart disease - with the possible exception of the genetic forms of familial hypercholesterolemias. For instance, recent clinical trials evaluating the effect of cholesterol-lowering drugs on the development of chronic heart failure, diabetes and stroke have yielded disappointing results. On the other hand, an unbalanced omega-6/omega-3 fatty acid ratio and a cholesterol intake not consistent with the amount during evolution seem to be causal factors in the development of CHD. A panel of international experts in genetics, nutrition, fatty acid, cholesterol, metabolism and coronary heart disease has contributed to this publication, summarizing and critically discussing for the first time the importance of evolutionary aspects of diet, the omega-6/omega-3 fatty acid ratio and cholesterol intake relative to health and CHD. They also propose measuring blood fatty acids in the population in order to define the risk of CHD and other chronic diseases. This book will be of interest to physicians (cardiologists, gerontologists, and pediatricians), nutritionists, dieticians, health care providers, scientists in industry and government and policy makers.
Author: Corraldo Galli
Publisher: Springer Science & Business Media
ISBN: 1475720432
Category : Science
Languages : en
Pages : 433
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Book Description
On June 24-26, 1985, a major International Conference on the Hea1th Effects of P01yunsaturated Fatty Acids in Seafoods was held in Washington, D. C. The conference had two objectives: (1) to review the research data on the health effects of polyunsaturated fatty acids in seafoods in terms of the impact of omega-3 fatty acids on eicosanoid formation, thrombosis and inflammation, and the role of docosahexaenoic acid in membrane function and metabolism, and (2) to develop a research agenda to determine the spectrum of the health effects of polyunsaturated fatty acids of seafood origin in the American diet. The 1985 conference established the fact that omega-3 fatty acids of marine origin - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - play important roles in prostaglandin metabolism, thrombosis and atherosc1erosis, immunology and inflammation, and membrane function. In response to the conference recommendations, the Congress of the United States provided special funding for the establishment of a "test materials 1aboratory" within the US Department of Commerce to produce under documented quality contr01 the types and quanti ties of omega-3 te~3t materials required by biomedica1 researchers. The forms of test materials to be produced include refined fish oil, polyunsaturated fatty acid enhanced triglycerides, concentrates of esters of fatty acids, purified omega-3 fatty acids, and omega-3 mono-, di- and tri~lyceride mixtures.
Author: Robert Fried
Publisher:
ISBN: 9781003355465
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the Omega 3 status of one's own tissues, the "Omega 3 Index", which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke, or kidney disease. It explains why a Mediterranean diet plan rich in omega 3 and omega 6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega 3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flax seed vs. fish oil vs. algae-derived oils. Features: * Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health. * Details best sources of the various fatty acids, including plant-based sources. * Includes "at-home tests" to assess cardiovascular status. * Presents literature to how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease, and Type-2 Diabetes. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians, and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
Author: Jonathan Goodman
Publisher: Prima Lifestyles
ISBN:
Category : Essential fatty acids
Languages : en
Pages : 262
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Book Description
Tap Into the Proven, Potent Healing Powers of Essential Fatty Acids Think of essential fatty acids (EFAs)--both omega-3 and omega-6--as nature's own miracle drug. Research has proven that a proper balance of these nutrients promotes a healthy heart, influences how you think, look, and feel, and enhances your body's ability to fight disease. EFAs even influence how long you live. Yet they are the number one nutritional deficiency in the United States! The good news is that with nutritional supplements or through your regular diet you can begin to reap the profound health benefits of EFAs today! This complete resource shows you how. "A well-written, highly practical guide for understanding the importance of essential fatty acids in health and disease."--Michael T. Murray, N.D., co-author, "Encyclopedia of Natural Medicine "Timely, well-researched, and easy to read--a must for everyone interested in optimizing their health and reducing disease."--Joseph Pizzorno, N.D., co-author, "Encyclopedia of Natural Medicine, member, White House Commission on Complementary and Alternative Medicine "From cancer and heart disease to women's health issues, essential fatty acids play a major role in health promotion and the amelioration of disease. This book imparts the knowledge of necessary to properly utilize EFAs to enhance our own health and healing."--Joel M. Evans, M.D., director, "The Center for Women's Health
Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Chris D. Meletis
Publisher:
ISBN: 9780913113448
Category : Materia medica, Vegetable
Languages : en
Pages : 0
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Book Description
"This comprehensive work examines the latest medical and scientific research conducted in the field of medicine with emphasis on therapeutic natural medicine approaches as applicable to common health conditions. Special attention is placed on therapeutic application of nutritional and botanical medicine in the clinical setting as specific interventions to regain biochemical preference towards a true wellness foundation"--Résumé de l'éditeur.
