Obsessive Compulsive Disorder Diary PDF Download
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Author: Charlotte Dennis
Publisher: Jessica Kingsley Publishers
ISBN: 178775054X
Category : Self-Help
Languages : en
Pages : 152
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Book Description
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Author: Charlotte Dennis
Publisher: Jessica Kingsley Publishers
ISBN: 178775054X
Category : Self-Help
Languages : en
Pages : 152
Get Book
Book Description
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Author: Lauren Slater
Publisher: Random House
ISBN: 0679462791
Category : Biography & Autobiography
Languages : en
Pages : 155
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Book Description
The author of the acclaimed Welcome to My Country describes in this provocative and funny memoir the ups and downs of living on Prozac for ten years, and the strange adjustments she had to make to living "normal life." Today millions of people take Prozac, but Lauren Slater was one of the first. In this rich and beautifully written memoir, she describes what it's like to spend most of your life feeling crazy--and then to wake up one day and find yourself in the strange state of feeling well. And then to face the challenge of creating a whole new life. Once inhibited, Slater becomes spontaneous. Once terrified of maintaining a job, she accepts a teaching position and ultimately earns several degrees in psychology. Once lonely, she finds love with a man who adores her. Slater is wonderfully thoughtful and articulate about all of these changes, and also about the downside of taking Prozac: such matters as dependency, sexual dysfunction, and Prozac "poop-out." "The beauty of Lauren Slater's prose is shocking," said Newsday about Welcome to My Country, and Slater's remarkable gifts as a writer are present here in sentences that are like elegant darts, hitting at the center of the deepest human feelings. Prozac Diary is a wonderfully written report from inside a decade on Prozac, and an original writer's acute observations on the challenges of living modern life.
Author: Lois Chaber
Publisher: Chipmunkapublishing ltd
ISBN: 1847472877
Category :
Languages : en
Pages : 396
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Book Description
Author: Fiona Challacombe
Publisher: Random House
ISBN: 1446491846
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Author: James Bailey
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 272
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Book Description
Jim Bailey is a Gulliver walking the nooks and crannies of a beach community simply trying to sell his books, do his research, and find a port where he can write the Next Great American Novel and Worldwide TV Series - only to meet the weird, the wacky, and the odd - person or situation which may or may not get him back in time to switch his car to the other side of the street before the cops tow away his sleeping quarters. And the Power of O.C.D. Cannot Be Denied: Jim Bailey's diary reveals A Don Quixote of a Writer-Against-All-Odds: An artist on foot, sleeping in his car, struggling to push his great work of written art up the steep hill of Competition, Access, and The Marketplace. Or: Tilting at sun worshipers, book-readers, the homeless, agents, or producers he meets on his daily rounds of beaches, coffee shops and the rear aisle of bookstores he sneaks into trying to sell his books. Great characters. A funny read. One minute Jim is meeting a famous actor in a Malibu bookstore and the next minute he's fighting off a psychotic street person. Undaunted he goes from one book store to another and will not leave unless he finds at least one customer to purchase his book. Along the way he meets Bob Dylan and Pierce Brosnan and many other celebrities that purchase his book. He ended up selling thousands of books, "One book at a time" and ended up with a movie option. If you like quirky and motivating stories, give this a go. Mel Brooks and Larry Hankin have blurbs on it!
Author: Joe Wells
Publisher: Jessica Kingsley Publishers
ISBN: 1843103915
Category : Psychology
Languages : en
Pages : 128
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Book Description
Runner up in the Nasen and TES Special Education Needs Book Awards 2006 €. 'I feel as if I have been waiting for this book. Children and teenagers with obsessive compulsive disorder (OCD) have been asking for this book for years.'. - from the foreword by Isobel Heyman. 'A fantastic achievement - as equally valuable as an inspiration for those with the condition and an insight for those who wish to understand it better. A brave and fascinating book.'. - Jarvis Cocker, Pulp. 'Joe comes across wise beyond his years when it comes to perception of OCD and how it should be treated, not to menti.
Author: Alison Dotson
Publisher: Free Spirit Publishing
ISBN: 1575426374
Category : Juvenile Nonfiction
Languages : en
Pages : 148
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Book Description
Part memoir, part self-help for teens, Being Me with OCD tells the story of how obsessive-compulsive disorder (OCD) dragged the author to rock bottom—and how she found hope, got help, and eventually climbed back to a fuller, happier life. Using anecdotes, self-reflection, guest essays, and thorough research, Dotson explains what OCD is and how readers with OCD can begin to get better. With humor, specific advice, and an inspiring, been-there-beat-that attitude, readers will find the book simultaneously touching and practical.
Author: Jonathan Grayson
Publisher: Penguin
ISBN: 0698153855
Category : Self-Help
Languages : en
Pages : 386
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Book Description
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Author: Sarah Hope
Publisher: Independently Published
ISBN: 9781079790085
Category :
Languages : en
Pages : 122
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Book Description
MY PRIVATE DIARY There is a German proverb which says, "Hope is the last to die" Maybe this book can help you. Obsessive-compulsive disorder (OCD) is a mental disorder in which a person feels the need to perform certain routines repeatedly (called "compulsions"), or has certain thoughts repeatedly (called "obsessions"). The person is unable to control either the thoughts or activities for more than a short period of time. Common compulsions include hand washing, counting of things, and checking to see if a door is locked. Some may have difficulty throwing things out. These activities occur to such a degree that the person's daily life is negatively affected. This often takes up more than an hour a day. Most adults realize that the behaviors do not make sense. The condition is associated with tics, anxiety disorder, and an increased risk of suicide. The Cover comes with a looped ribbon that represents support for the patient or survivor. The journal has soft covers and is perfect bound so pages will not fallout. The great 8,5" x 11" Format means there is enough space for your notes. Huge 8,5" x 11" Format. Like DIN A4. 120 Pages for your own wishes, notes, thoughts White Paper with plaid Pages Perfect new Bound so Pages will not fall out Fantastic Unique Colored Ribbon Awareness Cover.
Author: Kelly Wood
Publisher: Jessica Kingsley Publishers
ISBN: 1784509736
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
