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Author: Ali Greymond
Publisher: Ali Greymond
ISBN: 1988320046
Category : Self-Help
Languages : en
Pages :
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Book Description
About the Book The behavioral and nutritional aspects of OCD are two halves of the problem and you need to fix both for permanent OCD recovery. This book will show you what you can do in your daily life to overcome OCD through nutritional and lifestyle changes. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them. Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you. What You Will Discover In This Book: - Nutritional and Behavioral Aspects of OCD Recovery - Mechanics of OCD - Reassurance and Avoidance - Natural Foods & Vitamins - Vitamin D - Get All Your Vitamins Every Day - Caffeine and OCD - Stress and OCD - Adrenal Fatigue (Why you are always tired) - Sleep and OCD - Positive Mental Stimulation - Breathing Exercises - EMF and OCD - Proven Method of Getting Over OCD - What you MUST do on daily basis to get rid of OCD obsessions and compulsions - What you are doing wrong and what thoughts and actions are making your OCD worse.
Author: Ali Greymond
Publisher: Ali Greymond
ISBN: 1988320046
Category : Self-Help
Languages : en
Pages :
Get Book
Book Description
About the Book The behavioral and nutritional aspects of OCD are two halves of the problem and you need to fix both for permanent OCD recovery. This book will show you what you can do in your daily life to overcome OCD through nutritional and lifestyle changes. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them. Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you. What You Will Discover In This Book: - Nutritional and Behavioral Aspects of OCD Recovery - Mechanics of OCD - Reassurance and Avoidance - Natural Foods & Vitamins - Vitamin D - Get All Your Vitamins Every Day - Caffeine and OCD - Stress and OCD - Adrenal Fatigue (Why you are always tired) - Sleep and OCD - Positive Mental Stimulation - Breathing Exercises - EMF and OCD - Proven Method of Getting Over OCD - What you MUST do on daily basis to get rid of OCD obsessions and compulsions - What you are doing wrong and what thoughts and actions are making your OCD worse.
Author: Avery Hannah
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Did you know that the food you eat has a direct impact on your mental health? This is especially true for people with OCD. Some foods help cure OCD, and some foods can cause a spike in symptoms. In this BOOK, we will discuss the types of diet that can help cure OCD, as well as the foods that may make symptoms worse. We will also give tips on how to start a healthy diet and stick to it! Your diet has a profound effect on your mental health. The foods you eat can either help or hinder your OCD recovery. Because of the way certain nutrients affect brain chemistry, certain dietary changes can help alleviate OCD symptoms. Eating a healthy diet is one of the best things you can do for your mental health. However, initially, you may face some resistance as you change your diet. when you have OCD, it's important to be mindful of not getting too obsessive about your diet. The goal is to develop a healthy relationship with food, not to become obsessed with what you eat. So, allow yourself some flexibility, and don't beat yourself up if you slip up. You may slip up from time to time and that's OK. Just get back on track as soon as you can. If you have OCD, changing your diet may be a helpful part of your treatment plan. Certain nutrients have been linked to improved mental health, and some foods may make OCD worse.
Author: Senthilkumar Rajagopal
Publisher: CRC Press
ISBN: 1000982742
Category : Science
Languages : en
Pages : 398
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Book Description
Key features – Covers emerging therapeutic and nutritional approaches for the treatment and management of OCD Reviews the role of various micro-nutrients in OCD Discusses the prenatal genetic diagnosis and application of computational modelling in OCD Includes the nutritional and dietary roles in neuropsychiatric disorders like depression and obsessive-compulsive disorder (OCD) Explores the application of nano-biotechnology in OCD
Author: David K Humble
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In the realm of mental health, the intersection between nutrition and well-being is a compelling and evolving frontier. "OCD and Nutrition" is an exploration into the intricate connections between diet and the manifestations of Obsessive-Compulsive Disorder (OCD). This book provides a comprehensive guide for individuals grappling with OCD, offering insights into the potential impact of dietary choices on the management of symptoms. Unveiling the latest research and expert perspectives, this book navigates through the nuanced relationship between nutrients, brain function, and the intricate workings of OCD. From exploring the role of gut health in mental well-being to shedding light on specific dietary interventions, this resource empowers individuals to make informed choices in their journey towards mental wellness. Key Features: Nutritional Insights: Delve into the impact of various nutrients on brain function and their potential influence on OCD symptoms. Gut-Brain Connection: Explore the crucial role of gut health in mental well-being and how it relates to the manifestations of OCD. Lifestyle Considerations: Examine broader lifestyle factors and dietary choices that may contribute to the exacerbation or alleviation of OCD symptoms. Practical Guidance: Receive practical insights and recommendations for incorporating nutritional considerations into a holistic approach to managing OCD. Empowering Perspective: Recognizing the individuality of each person's journey, this book aims to empower readers to make informed decisions about their dietary choices in collaboration with their mental health care team. Whether you are personally navigating OCD or supporting a loved one, "OCD and Nutrition" serves as a beacon of knowledge, offering a thoughtful and empowering perspective on the role of diet in mental well-being. Embark on a journey of understanding, informed decision-making, and empowerment with this groundbreaking exploration into the interplay between nutrition and Obsessive-Compulsive Disorder.
Author: Leslie Korn
Publisher: W. W. Norton & Company
ISBN: 0393709957
Category : Psychology
Languages : en
Pages : 464
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Book Description
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Author: Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588949
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Author: Henry Emmons
Publisher: Simon and Schuster
ISBN: 0743265076
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
Author: Douglas L. Noordsy, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615371664
Category : Medical
Languages : en
Pages : 418
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Book Description
With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.
Author: Burrell, Darrell Norman
Publisher: IGI Global
ISBN:
Category : Medical
Languages : en
Pages : 409
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Book Description
Due to a variety of global challenges in recent times, the dissolution of traditional boundaries between academic disciplines has given rise to a pressing need for innovative problem-solving. Complex issues affect our societies, spanning healthcare, social sciences, organizational behavior, and technology. This shifting landscape necessitates a comprehensive exploration into the interconnections between these diverse fields. The book, Multisector Insights in Healthcare, Social Sciences, Society, and Technology, is an innovative guide that seeks to examine the relationships between various fields of knowledge. It celebrates the transformative impact of applied research and interdisciplinary collaboration as the driving force behind overcoming the most significant challenges of our time. As the boundaries between disciplines blur, the book takes readers on a journey through multifaceted issues at the intersection of healthcare, social sciences, organizational behavior, and technology. Chapters within this book unravel the complexities of healthcare ethics, global health initiatives, organizational dynamics, and technological advancements. Through literature reviews, qualitative and quantitative studies, and real-world case analyses, the compendium not only identifies the problems but also offers concrete, evidence-backed solutions. This interdisciplinary approach underscores the need to address the pressing challenges of our time, emphasizing the need for collaborative strategies to drive positive change.
Author: Ali Greymond
Publisher: Ali Greymond
ISBN: 099396804X
Category : Self-Help
Languages : en
Pages : 23
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Book Description
Thank you for reading this book. As OCD sufferers all we want to do is control our brain. This book will show how to do that. You will learn how to control your thoughts and how to receive only the thoughts you want to have. The information in this book can be applied to any type of OCD. If you are having OCD thoughts and you want to get rid of them, this book will show you how to do that. With this approach you are trying to "fix" your brain, which in turn will automatically eliminate OCD. This method is very effective and will work for you as long as you apply what you learn in this book.
