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Author: Doreen Virtue
Publisher: Hay House
ISBN: 1401945414
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 241
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Book Description
"Nutrition for Intuition shows the connection between what we eat and our spiritual abilities. Previous books have spoken about how to become psychic, and how to trust your intuition, through meditation, prayer, and so on. And, of course, these methods are extremely effective. However, this book is different because it recognizes that meditation alone may not change your intuition if you continue to ingest unhealthy, low-vibration foods. Nutrition for Intuition speaks about how to enhance your natural gifts by combining good dietary practices with energizing spiritual techniques. This book also covers the pineal gland and its connection to clairvoyance, as well as the energetic properties of nutritional supplements like zinc and magnesium. Readers will learn exactly what to eat and drink to increase their intuition, and what to avoid in their diets."--
Author: Doreen Virtue
Publisher: Hay House
ISBN: 1401945414
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 241
Get Book
Book Description
"Nutrition for Intuition shows the connection between what we eat and our spiritual abilities. Previous books have spoken about how to become psychic, and how to trust your intuition, through meditation, prayer, and so on. And, of course, these methods are extremely effective. However, this book is different because it recognizes that meditation alone may not change your intuition if you continue to ingest unhealthy, low-vibration foods. Nutrition for Intuition speaks about how to enhance your natural gifts by combining good dietary practices with energizing spiritual techniques. This book also covers the pineal gland and its connection to clairvoyance, as well as the energetic properties of nutritional supplements like zinc and magnesium. Readers will learn exactly what to eat and drink to increase their intuition, and what to avoid in their diets."--
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401948170
Category : Body, Mind & Spirit
Languages : en
Pages : 199
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Book Description
Now you can learn which foods and beverages will boost your natural intuitive abilities . . . and your physical health! Doreen Virtue and Robert Reeves, N.D., share practical ways for you to enhance your spiritual gifts by making simple dietary changes and additions. You’ll read about how to monitor the life-force energy within your daily meals, drinks, and lifestyle habits so that you can supercharge your intuition and manifestation efforts. In this handy book, Doreen and Robert combine good dietary practices with energizing spiritual techniques. Inside, you’ll discover: • How intuition works energetically and physiologically—and the chakras and endocrine systems underlying clairsentience, clairvoyance, clairaudience, and claircognizance • Exactly what to eat and drink to honor your uniqueness and sharpen your psychic senses (with recipes for smoothies, snacks, and more to open up your intuitive channels) • The spiritual applications of specific herbs and nutritional supplements • The special signature vibration of each day of the week (and why starting a new eating plan on Monday rarely works) Nutrition for Intuition offers you an array of tools for activating your psychic and healing abilities. As you make these conscious nutritional adjustments, you will clearly perceive the messages and guidance you’re receiving from Heaven and your higher self!
Author: Victoria Buxton-Pacheco
Publisher:
ISBN: 9781465200754
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Author: Avishek Saha
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985758414
Category :
Languages : en
Pages : 190
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Book Description
We are disconnected from food. It's time to reconnect to the innate, primal sense we've mistakenly left behind: our intuition. Are you tired of dieting? Confused about what to eat? You're not alone. There are a mind-boggling number of diet books out there promising a quick-fix, but How You're Meant to Eat is not one of them. What most dietary ideologies miss is something that has hidden in plain sight this entire time: our intuition, an innate sense we all possess that has been buried, deemed inferior by society to the powers of the logical mind. Yet, intuition is one of the most powerful and underrated tools we can use to understand health, and it's time to bring it back into the picture. Avishek Saha culminates nearly a decade of experience to tell you just how. In this book you will discover: -Why we can't rely on nutrition science to inform us what to eat -9 unique exercises designed to activate, unlock, and build your intuition to help you make clearer food choices -How to eliminate fears, beliefs, and destructive ideologies around food -A step-by-step and comprehensive approach to eating intuitively and connecting to your food, for the rest of your life -A one-month individualized plan based on your current relationship with food After you implement the How You're Meant to Eat approach, you may feel greater peace with food, less guilt, and more enjoyment. In addition, you will develop a framework for following your intuition, trusting it, and navigating through the world of conflicting and confusing health information. Pick up a copy today and reconnect.
Author: Jeremy Bradner
Publisher:
ISBN: 9781777262617
Category : Self-Help
Languages : en
Pages : 64
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Book Description
How many diets have you tried that you can say truly worked? Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months. There's a reason for that. Diets aren't natural. The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart. Fad diets don't focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become. Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You're not the only one. That's how culture programs us to think. But there's no such thing as one perfect body: the perfect body is the one you've got. What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: there is. And it's a skill you were born with . All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn't a diet: it's a way of eating how nature intended, boosting nutrition and shedding any excess pounds you might be carrying in the process. By learning how to practice intuitive eating, you can improve your health, happiness and mindset all in one go. You just need to learn how to listen to your body. In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you'll be given the tools you need to get back to basics and change your diet mentality forever. You'll discover: How to set achievable health goals 6 simple strategies to strengthen your intuition The secret to not eating your emotions The #1 mistake everyone makes when they're trying to lose weight The 10 key principles of intuitive eating How to shift your mindset for good How to love food again How to recognize satiety - and respond to it appropriately Why rules and restrictions don't work The reason 90% of diets set you up to fail The right way to riot against the food police And much more. If this all sounds too good to be true, you've been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn't complicated: it's what you were born to do naturally. If you learn to listen to your body, you'll realize that it already knows what to do. By learning the principles of intuitive eating, you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body, you will pave the way for all your health goals to fall into place. Stop trying to lose weight, and you'll discover that you will. Over 1 billion adults in the world are overweight. That's because we're out of touch with our bodies. The diet industry doesn't have the answer: your body does. And you're just one click away from learning how. If you're ready for a new healthy you, then get this book today. Learn to harness the power already within you, and ditch the diets for good.
Author: Devyn Sisson
Publisher: Primal Nutrition
ISBN: 9781939563231
Category : Cooking
Languages : en
Pages : 0
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Book Description
At times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it's hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition--cultivating a harmonious connection between mind, body, and food. Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating--getting acquainted with your body's nutritional needs, your palate's likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.
Author: Julia Ferre
Publisher: George Ohsawa Macrobiotic
ISBN: 0918860679
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Author: Alyssa Malehorn
Publisher:
ISBN: 9781544521602
Category :
Languages : en
Pages :
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Book Description
Author: Pandora Paloma
Publisher: Hachette UK
ISBN: 1409184420
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Category : Self-Help
Languages : en
Pages : 303
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Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
