Note to Self Journal PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Note to Self Journal PDF full book. Access full book title Note to Self Journal by Rebekah Ballagh. Download full books in PDF and EPUB format.
Author: Rebekah Ballagh
Publisher: Allen & Unwin
ISBN: 1761063065
Category : Self-Help
Languages : en
Pages : 163
Get Book
Book Description
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Author: Rebekah Ballagh
Publisher: Allen & Unwin
ISBN: 1761063065
Category : Self-Help
Languages : en
Pages : 163
Get Book
Book Description
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Author: Lisa Currie
Publisher: Penguin
ISBN: 0143130889
Category : Self-Help
Languages : en
Pages : 162
Get Book
Book Description
A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life--yourself.
Author: Rebekah Ballagh
Publisher: Allen & Unwin
ISBN: 1761060627
Category : Self-Help
Languages : en
Pages : 195
Get Book
Book Description
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Author: Connor Franta
Publisher: Simon and Schuster
ISBN: 1501158090
Category : Biography & Autobiography
Languages : en
Pages : 320
Get Book
Book Description
In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
Get Book
Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author:
Publisher:
ISBN: 9781452169958
Category :
Languages : en
Pages : 0
Get Book
Book Description
Author: Nicola Brown
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985218499
Category :
Languages : en
Pages : 100
Get Book
Book Description
A generous sized Notebook/ Notepad. 100 x Lined pages throughout. 8 x 10 inch
Author: Kara Cutruzzula
Publisher: Abrams
ISBN: 1647009308
Category : Self-Help
Languages : en
Pages : 141
Get Book
Book Description
A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?
Author: Alina Simone
Publisher: Farrar, Straus and Giroux
ISBN: 9780374534677
Category : Fiction
Languages : en
Pages : 0
Get Book
Book Description
A witty, keenly observant look at our Internet-obsessed culture Anna Krestler is adrift. The Internet has draped itself, kudzu-like, over her brain, which makes it even more difficult to confront the question of what to do when she is dismissed from her job as a cubicle serf at a midtown law firm. Despite the exhortations of Leslie, her friend and volunteer life coach, Anna seeks refuge in the back alleys of craigslist, where she connects with Taj, an adherent of a nebulous movement known as Nowism that occupies the most self-absorbed fringes of the art world. Art, Anna decides, is what will provide the meaningful life she's been searching for and knows she deserves. She joins Taj's "crew" and is drawn into his grand experimental film project. But making art is hard and microwaving pouch foods is easy. Soon enough Anna finds herself distracted by myriad other quests: remembering to ask Leslie "How are you?," reducing her intake of caloric drinks, and parrying her mother's insistence that she attend hairdressing school. But when Anna's twenty-seven-year-old roommate—a perpetual intern named Brie—announces her pregnancy, it forces Anna to confront reality, setting off a chain of events that leads to a horrifying climax of betrayal. Alina Simone's Note to Self is a shrewdly perceptive, hilarious, moving tale about friendship, art, and the search for a meaningful life in an era of rampant narcissism.
Author: Kathleen Adams
Publisher: Hachette UK
ISBN: 0759525110
Category : Self-Help
Languages : en
Pages : 126
Get Book
Book Description
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
