Author: John Bingham
Publisher: Rodale
ISBN: 1579544290
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.
Author: John Bingham
Publisher: Rodale Books
ISBN: 1594863253
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Author: Brian Kelleher
Publisher: National Geographic Books
ISBN: 0425273881
Category : Fiction
Languages : en
Pages : 0
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Book Description
Buckle up . . . Tobey Marshall is a mechanic struggling to save his family-owned garage. While he and his team skillfully build and race muscle cars on the side, it’s not enough to keep the doors open. He reluctantly partners with his longtime rival, a wealthy, arrogant ex–professional racer, Dino Brewster. But just as a major sale to car broker Julia Bonet looks as though it will save Tobey’s business, a disastrous, unsanctioned race results in Dino framing Tobey for manslaughter. Two years later, Tobey is fresh out of prison and eager for revenge. To take Dino down, he plans to enter the high-stakes De Leon race—the biggest contest of underground racing in the world—to get the money to reclaim his family business and expose Dino’s deception. But getting there won’t be easy, as Tobey must run a high-octane, pedal-to-the-floor gauntlet, dodging cops coast to coast and dealing with fallout from a dangerous bounty on his car. Luckily, with his team—and the surprisingly resourceful Julia—on his side, he just might defy the odds . . .
Author: John Bingham
Publisher: Rodale Books
ISBN: 1623362326
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
Author:
Publisher: Simon and Schuster
ISBN: 148142291X
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
When the Rabbids discover that Deputy Garrett's radar takes pictures, they decide they want to take more pictures of themselves and cause trouble for the deputy.
Author: Sarah A. Seo
Publisher:
ISBN: 0674980867
Category : History
Languages : en
Pages : 353
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Book Description
Policing the Open Road examines how the rise of the car, that symbol of American personal freedom, inadvertently led to ever more intrusive policing--with disastrous consequences for racial equality in our criminal justice system. When Americans think of freedom, they often picture the open road. Yet nowhere are we more likely to encounter the long arm of the law than in our cars. Sarah Seo reveals how the rise of the automobile transformed American freedom in radical ways, leading us to accept--and expect--pervasive police power. As Policing the Open Road makes clear, this expectation has had far-reaching political and legal consequences.--
Author: Brad Anthony
Publisher: Prima Games
ISBN: 9780761558491
Category : Games & Activities
Languages : en
Pages : 196
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Book Description
•Tuned to Perfection—Performance tuning tips from the experts •Racing Theory 101—For serious racers only •Full Track Maps—Hints & tips on how to take down the competition •The Street King—Career mode breakdown to help you compete with the merciless racing organizations •24" x 30" Pin-up Poster
Author: Henry Walter Young
Publisher:
ISBN:
Category : Electricity
Languages : en
Pages : 1306
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Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1292
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Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 898
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