No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking PDF Download
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Author: Tom Ferguson
Publisher: Ballantine Books
ISBN: 9780345355782
Category : Cigarette habit
Languages : en
Pages : 356
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Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Author: Tom Ferguson
Publisher: Ballantine Books
ISBN: 9780345355782
Category : Cigarette habit
Languages : en
Pages : 356
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Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Author: Tom Ferguson
Publisher:
ISBN: 9780345901927
Category :
Languages : en
Pages :
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Book Description
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848584679
Category : Self-Help
Languages : en
Pages :
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Book Description
THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap o...
Author: Christopher P. Cannon
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781794398
Category : Medical
Languages : en
Pages : 340
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Book Description
Full-text medical e-book.
Author: Christopher P. Cannon
Publisher: Springer Science & Business Media
ISBN: 1592593518
Category : Medical
Languages : en
Pages : 778
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Book Description
In this second edition of his highly acclaimed book, Christopher P. Cannon, MD, and a team of preeminent clinical investigators have thoroughly revised and expanded every chapter to reflect the recent explosion of clinical trials on the management of acute coronary syndromes (ACS). This includes: the newer tests, such as C reactive protein; a multimarker approach to diagnosis and risk stratification; new antiplatelet agents; and combinations of thrombolytic-antithrombotic regimens. Also discussed are the latest developments in interventional cardiology, the use of cost-effectiveness in clinical trials to choose appropriate therapies, and the employment of critical pathways analysis to improve compliance with evidence-based medicine and guideline recommendations.
Author: Jacob Sullum
Publisher: Simon and Schuster
ISBN: 0684871157
Category : History
Languages : en
Pages : 360
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Book Description
In this rousing rebuttal to the almost universal public attack against tobacco and its users, Sullum provides a rational and commensense defense of the rights of smokers, arguing that government bureaucrats must respect the rights of adults who make the informed decision to smoke. photo insert.
Author: Patrick Gresham Williams
Publisher: Incandescent Press
ISBN: 9780970907813
Category : Addicts
Languages : en
Pages : 270
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Book Description
Author: Bruno Cortis
Publisher: Simon and Schuster
ISBN: 067155140X
Category : Heart
Languages : en
Pages : 244
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Book Description
This groundbreaking book is the first by a medical doctor to teach how spirituality, love, joy, forgiveness, understanding, responsibility and laughter are as essential as medication in battling coronary disease. Heart & Soul delivers empowering strategies for nurturing and maintaining a mind-set of positive physical and spiritual well-being.
Author: Dean Ornish, M.D.
Publisher: Ivy Books
ISBN: 0307763676
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Author: Terry A. Rustin
Publisher: Hazelden Publishing
ISBN: 9781568381091
Category : Psychology
Languages : en
Pages : 292
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Book Description
Discusses the advantages of not smoking and lists guidelines toward quitting and developing habits that will prevent a return to smoking
