New Approach to the Vagus Nerve and the Autonomic Nervous System PDF Download
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Author: Éric Marlien
Publisher:
ISBN: 9780998747989
Category :
Languages : en
Pages :
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Book Description
This book for health care practitioners presents the functional importance of the autonomic nervous system (ANS) in the physiological, behavioral, and psychological balance in humans. It clearly introduces Stephen W. Porges' polyvagal theory and presents applications to human health.Older and dualistic concepts of the sympathetic and parasympathetic nervous systems hold that they operate in complementary and opposing ways; here, the reader will discover a new system with three hierarchical levels arranged according to their functions for adaptation, survival, and homeostasis:?the dorsal vagal branch, which is the most ancient, is responsible for the primary parasympathetic functions;?the sympathetic system, which is in charge of energy mobilization, work, fight, or flight;?the ventral vagal branch, which appeared late in the evolution of mammals, and regulates the thoracic organs, head, and neck, which together with other cranial nerves, are responsible for the social engagement system.The polyvagal theory also serves as a central pillar around which a new explanation of human development is proposed, regrouping physiological, psychological, and spiritual dimensions, and shedding new light on psychosomatic phenomena.In addition to giving a clinical semiological presentation, the chapter on heart rate variability shows how it is possible to quantify the performance of the ventral branch of the vagus nerve and its interaction with the sympathetic system. Moreover, the innovative osteopathic techniques proposed in this book constitute a new approach for treating the vagus nerve and the ANS.Although this book was written by an osteopath, it will benefit all therapists of the body, mind, and spirit who search to deepen their comprehension of human functioning.
Author: Éric Marlien
Publisher:
ISBN: 9780998747989
Category :
Languages : en
Pages :
Get Book
Book Description
This book for health care practitioners presents the functional importance of the autonomic nervous system (ANS) in the physiological, behavioral, and psychological balance in humans. It clearly introduces Stephen W. Porges' polyvagal theory and presents applications to human health.Older and dualistic concepts of the sympathetic and parasympathetic nervous systems hold that they operate in complementary and opposing ways; here, the reader will discover a new system with three hierarchical levels arranged according to their functions for adaptation, survival, and homeostasis:?the dorsal vagal branch, which is the most ancient, is responsible for the primary parasympathetic functions;?the sympathetic system, which is in charge of energy mobilization, work, fight, or flight;?the ventral vagal branch, which appeared late in the evolution of mammals, and regulates the thoracic organs, head, and neck, which together with other cranial nerves, are responsible for the social engagement system.The polyvagal theory also serves as a central pillar around which a new explanation of human development is proposed, regrouping physiological, psychological, and spiritual dimensions, and shedding new light on psychosomatic phenomena.In addition to giving a clinical semiological presentation, the chapter on heart rate variability shows how it is possible to quantify the performance of the ventral branch of the vagus nerve and its interaction with the sympathetic system. Moreover, the innovative osteopathic techniques proposed in this book constitute a new approach for treating the vagus nerve and the ANS.Although this book was written by an osteopath, it will benefit all therapists of the body, mind, and spirit who search to deepen their comprehension of human functioning.
Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 039370906X
Category : Psychology
Languages : en
Pages : 368
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Book Description
A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Author: Peter Reid
Publisher:
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? The Polyvagal theory is a theory that posits that the Vagus Nerve, or tenth cranial nerve, is interconnected with and sensitive to influences that flow from the body toward the brain. If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body. Starting from the inferior cerebellar peduncle it extends up to the colon. And how is it related to our body's natural healing? Simply because this nerve is related to the most important organs and has a lot of physical and emotional effects. In this way it is possible to reduce anxiety, inflammation, chronic illness and at the same time improve the body's natural healing. Thanks to Peter Reid you'll find a complete and easy guide in "The Vagus Nerve: 2 BOOKS IN 1: the Polyvagal Theory + Vagus Nerve. The Ultimate Guide to Accessing the Healing Power of the Vagus Nerve". Once you have read the book you will have learnt: what the Polyvagal theory, Dorsal Vagal Complex (DVC), Ventral Vagal Complex (VVC) and vagal tone are what the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our body how the Vagus Nerve is associated with stress and chronic disorder the role of Vagus Nerve stimulation as a treatment for post traumatic stress disorder Vagus Nerve stimulation what happens when the Vagus Nerve isn't working well the differences between the Sympathetic Nervous System and the Parasympathetic Nervous System the best ways to instantly animate your Vagus Nerve Yoga and Yoga therapy ...and much more! Scroll up and add to cart "The Vagus Nerve: 2 BOOKS IN 1" by Peter Reid!
Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1646046188
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Author: John Barton Furness
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 312
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Book Description
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: Yumi Park
Publisher: Yumi Park
ISBN: 183512173X
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. In this book, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. You’ll also discover: - How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. - Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. - Everything you need to know about the Vagus Nerve: These books explain everything in a friendly, and easy to follow way without skimping over important information. - And more! This isn’t just a resource for understanding the science behind our neurophysiological responses, but also a practical roadmap towards greater emotional well-being. Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!
Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 266
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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
