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Author: Kelly Fisher
Publisher: Lulu.com
ISBN: 0244430047
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
From early on, eating was never a straightforward thing for Kelly. This memoir is a 'heart on your sleeve' journey, starting from childhood to her 40th Birthday; where she navigated through the confusing messages from society and ultimately found care and love for herself well beyond the world of dieting she had been living in. When she found herself in the midst of the most dangerous diet of her life, sick and tired of the roller-coaster, an epiphany struck and she was immediately awake. From that moment she made it her life's work to never spend another day dieting and with determination by her side, she set to. This is a happily ever after story of finding acceptance and love for herself.
Author: Kelly Fisher
Publisher: Lulu.com
ISBN: 0244430047
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
From early on, eating was never a straightforward thing for Kelly. This memoir is a 'heart on your sleeve' journey, starting from childhood to her 40th Birthday; where she navigated through the confusing messages from society and ultimately found care and love for herself well beyond the world of dieting she had been living in. When she found herself in the midst of the most dangerous diet of her life, sick and tired of the roller-coaster, an epiphany struck and she was immediately awake. From that moment she made it her life's work to never spend another day dieting and with determination by her side, she set to. This is a happily ever after story of finding acceptance and love for herself.
Author:
Publisher:
ISBN: 9781310521195
Category :
Languages : en
Pages :
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Book Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love--a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch--or show that dog an ounce of fear--and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel guilty or ashamed of what you've eaten...You behave differently with food in private than you do when you're with other people...You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating...Never Binge Again can help you:Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...Quickly recover from mistakes without self judgement or unnecessary guilt...Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy"Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards"If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author: Katie Lips
Publisher:
ISBN: 9781399900935
Category :
Languages : en
Pages : 270
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Book Description
Author: Leslie Lindsey Davis
Publisher:
ISBN: 9781736232224
Category :
Languages : en
Pages : 162
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Book Description
Learn to love yourself, change your relationship with food and lose weight
Author: Ingrid Lindberg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519134721
Category :
Languages : en
Pages : 34
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Book Description
The 7 Eating Habits Naturally Thin People Have (but the diet industry never talks about) Discover how to relax around food and free yourself from a lifetime of dieting There's an insidious idea out there that is secretly keeping a lot of people overweight. It's a simple thought, and one that goes unchallenged most of the time. What is it? Well, if you've ever heard someone say, "but it's easy for her to stay thin, it's all in her genes!" then you've encountered this problem face to face. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads and embarrassing celebrity endorsements. And so I guess it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes towards food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. As with so many things in life, your attitude determines everything. What is your attitude to food? Are you carrying around ideas, thoughts, feelings, misconceptions, biases, illusions and wishful thinking that is actually making you collect extra pounds? Or do you hold a mindset about food that allows you to make rational choices that result in a stable, healthy weight? If you're like me, it's a mix of both! In this book, we'll look at the 7 key ways that "naturally" thin people differ in the way they think about food and themselves. We'll see how these attitudes lead to a natural respect for the body's appetites and a disregard for junk food advertising and other external cues. We'll see that naturally thin people don't fight with their food, and know how to savor their meals - and stop when they're satisfied. Naturally thin people must be sounding like a rather smug bunch at this point, right? But here's the point: you can be naturally thin, too, by gradually adjusting your own food attitudes. We'll look at ways to incorporate these habits and ideas into our own lives, and start using that shift in perspective to make better food choices. The 7 Habits of Naturally Thin People will help you to: Transform your entire relationship with food Gradually loose weight and keep it off for the rest of your life Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Explore and understand why you eat when you're body isn't hungry Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to to relax around food and free yourself from a lifetime of dieting TODAY!
Author: Carrie Elizabeth Walker
Publisher: The Cheerful Troublemaker
ISBN: 1419675354
Category : Fiction
Languages : en
Pages : 108
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Book Description
Funny, fast paced and uplifting! First in a series following the antics and spiritual awakening of a young woman, The Cheerful Troublemaker is touching, spiritually uplifting at times wildly funny. This girl's thirst for fun and laughter is not easily quenched until a glimpse into the tragedy of others places a heavy burden on her conscience. Only then does she begin to see the power of gratitude in action. The truth is that she has always known how to have fun. Now she needs to learn how to give thanks. Carrie Elizabeth is wild, carefree and always, always and eternally in trouble. The fifth daughter in a gaggle of girls, she's able to find fault with her overly demanding parents, her accomplished sisters and her headmaster - you name it. Sassy, often downright cheeky, she has it all figured out. That is, until a tragedy gets her to start thinking about what is most important in life and how much she has to be thankful for. >From start to finish, Carrie is a fascinating character who walks an >incredibly thin line between creating more mayhem and being a better >person
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
The weekly source of African American political and entertainment news.
Author: Connie Sobczak
Publisher: GŸrze Books
ISBN: 0936077816
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.
Author: Beverly Barton
Publisher: Harlequin
ISBN: 1459287088
Category : Fiction
Languages : en
Pages : 248
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Book Description
She Had Been Waiting… For months clairvoyant Elizabeth Mallory had been tormented by visions of a desperate stranger. Now that man was here, on her isolated Georgia mountain. Wounded and on the run, he needed refuge. And Elizabeth needed him. Reece Landry, she sensed, was the answer to her lonely prayers. Why, Reece wondered, wasn't this woman frightened by him—a hunted fugitive? Hell, he was afraid—of her, of how she made him feel. Reece's hard-knocks life had taught him not to trust anyone. He knew he would be a fool to take a chance on Elizabeth—but a bigger fool if he didn't.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 712
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Book Description
