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Author: Stefanie Moir
Publisher: Black & White Publishing
ISBN: 9781785302794
Category : Veganism
Languages : en
Pages : 240
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Book Description
Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
Author: Stefanie Moir
Publisher: Black & White Publishing
ISBN: 9781785302794
Category : Veganism
Languages : en
Pages : 240
Get Book
Book Description
Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
Author: Stephanie Marie Seferian
Publisher: Mango Media Inc.
ISBN: 1642505021
Category : House & Home
Languages : en
Pages : 224
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Book Description
The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow “This is the perfect book for people that want to find a realistic roadmap to sustainable living.” ?The Holistic Millennial Eco-minimalism is a hot-button issue right now, and for good reason.Living a life with less can be the key to saving our precious planet. Break the consumption cycle. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we are addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes. It’s a constant cycle?one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? A guide to eco-minimalism with a plan that is realistic. Manufacturing "stuff" exploits Earth's precious (and finite) resources. And then there's the harsh reality of where it all goes. Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition. Sustainable Minimalism is the solution. Empower yourself to incrementally incorporate the tenets of sustainable minimalism into your home and life. Learn to master the easiest tasks first and build upon your successes?a practical and stress-free process. Now that’s sustainable! A blueprint for sustainability and stress management: How to gain greater mental clarity and increase your free time with fewer possessions Environmentally friendly ways of decluttering and organizing Ways to improve your financial stability, while going green at the same time How to get organized and operate a zero-waste home If you enjoyed books like Zero Waste Home, The Minimalist Home, or The Life-Changing Magic of Tidying Up, you’ll love Sustainable Minimalism.
Author: Chris Spielman
Publisher: Zondervan
ISBN: 0310336163
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
Chris Spielman was a high school and Ohio State football legend and a four-time Pro Bowl linebacker, but he didn't tackle his toughest opponent until his playing career was almost over. In 1998 his wife Stefanie was diagnosed with breast cancer, and so began an 11-year journey that brought joy and suffering to the Spielmans, as well as hope and inspiration to thousands of others. In That's Why I'm Here, Spielman traces his storied career, recalls his courtship of Stefanie Belcher, cherishes the growth of their four children and invokes the deep spiritual faith that gave their family wisdom and comfort in times of struggle. Though there are plenty of on-the-field tales in the book, it's not just for football fans. It's for people whose lives have been touched by cancer, for people whose own faith has wavered, for people who want to meet a woman of tremendous beauty, grace and strength. Though Stefanie passed away on Nov. 19, 2009, her memory and inspiration live on. With laughter and tears, joy and heartbreak, this book lets you know her spirit is still here.
Author: Susan May Warren
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414328648
Category : Fiction
Languages : en
Pages : 368
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Book Description
2009 Christy Award finalist! Everyone around Stefanie Noble is content, but it seems that her “happily ever after” has passed her by. Then two troubled girls and their older brother, Gideon, show up in town and clearly need help. Could they bring the fulfillment that Stefanie has been searching for? Hollywood hotshot Lincoln Cash has made a life playing the role of an action hero, basking in the laurels of his fame, fortune, and adoring fans. But when he's diagnosed with a debilitating disease, he knows that life will soon be over. He only has a small window of time to start a new career, one that will earn him legitimate filmmaker kudos. He soon heads to Phillips, Montana, to put his plan into action. Not everyone is pleased with the movie star's arrival, especially not Stefanie Noble. She's even less enamored when he accuses Gideon of arson and tries to run him out of town. But what Lincoln and Stefanie don't know is that neither the fire nor the other strange things that have happened around town are really accidents. Someone is out to get them . . . but who? And who is the real target?
Author: V.C. Andrews
Publisher: Simon and Schuster
ISBN: 1451637020
Category : Fiction
Languages : en
Pages : 388
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Book Description
From #1 bestselling author V.C. Andrews (Flowers in the Attic, My Sweet Audrina) comes the second book in the captivating Logan series... Melody Logan was as alone as a solitary gull, with only the wild Atlantic wind to lift her spirits... When Melody Logan's mother died in a car accident, Melody lost the last shred of family she had ever known. She was practically a stranger to the Logans, her wealthy relatives on Cape Cod, where she now drifted on a sea of dark secrets. In the eyes of gentle Aunt Sara, Melody was a replacement for her dead daughter, while for Uncle Jacob she was a reminder of the family's shameful past. Only good-hearted Cary seemed to care, and since it was revealed that she and Cary weren't truly cousins, the affection that had always surged between them now crested in thrilling waves. But Melody knew she could never truly echo Cary's loving promises until she discovered her own buried identity. Despite Grandma Olivia's dagger-like threats, Melody sought out Belinda, a mysterious, half-crazy woman who was her real grandmother. Belinda gave Melody hope — and a glimmer of the pearls of truth she knew were hidden in the shifting Cape Cod sands. Somehow, someday, the story of her past would be her hard-won treasure, to be savored in a world of sunshine and happiness...where she truly belonged.
Author: Chris Overstreet
Publisher: Destiny Image Publishers
ISBN: 0768489806
Category : Religion
Languages : en
Pages : 176
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Book Description
The best way to describe evangelism in its simplicity is an outer flow of love and power to the world because of your committed, loving relationship with Jesus. A Practical Guide to Evangelism—Supernaturally has the potential to ignite the fire of God’s love to touch a hurting and dying world. As believers, our first ministry is to the Lord Jesus Christ is our worship and devotion. Our second ministry is to be in community and fellowship with other Christians. Our third ministry we will never be able to do in Heaven, and that is to share our faith with non-Christians. This ministry has urgency behind it, because God’s heart is for the lost and His desire is that none perish but all have everlasting life. In this book, you will be trained and equipped to live a lifestyle of supernatural evangelism. You can make a difference for all of eternity by demonstrating God’s love and power to the world, starting today.
Author: Stefanie Weisman
Publisher: Sourcebooks, Inc.
ISBN: 1402280807
Category : Study Aids
Languages : en
Pages : 288
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Book Description
Straight talk and tips from top students to help make academic excellence a lifestyle. Getting a passing grade is one thing—cramming to memorize facts, knowing what's on the test, finishing a paper just before the deadline—but being a top student is something else entirely. So what makes the difference between a good student and a top student? Being a top student is a lifestyle, not just an A on your transcript. The Secrets of Top Students: Tips, Tools, and Techniques for Acing High School and College offers advice from lifelong top student, Stefanie Weisman, to help you learn the keys to studying smart, staying motivated, and making academic excellence a part of your life. Tips from 45 Top Students Learn strategies on making the grade with first-hand advice from valedictorians, Rhodes scholars, Fulbright scholars, Intel Science Fair finalists, a National Spelling bee champion, and more! Lifestyle Tips and Techniques Discover tips and mantras that will keep you on the road to academic success. Helpful Exercises Practice makes perfect. Put what you've learned to the test with easy exercises on taking notes, staying motivated, and more.
Author: Nadira V Persaud
Publisher: Fair Winds Press
ISBN: 1592339425
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author: Stephanie Gray
Publisher:
ISBN: 9781599328591
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Author: Stefanie Sacks MS, CNS, CDN
Publisher: TarcherPerigee
ISBN: 039916796X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
