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Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
Get Book
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Stephanie Elizabeth Wilson
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
Were you raised by a narcissist? Are you still under the destructive hold of a narcissistic parent?Hundreds of thousands of people across the globe were raised by at least one narcissistic parent. You are not alone and you are not beyond help. At least six percent of the adult population in the United States has been diagnosed with Narcissistic Personality Disorder. The term narcissist is so often used to refer to an intimate partner relationship, but what happens when the narcissist has children? How is that dynamic similar or different to the intimate partner dynamic? Children of narcissists often continue the circle of trauma in their own adult lives by experiencing low self-worth and they are left believing that love is never unconditional. This can have a serious knock-on effect in their own personal relationships as well as when they become parents themselves. If you are a child of a narcissist, it is possible for you to heal from this. In Narcissistic Fathers we will delve deeply into the dynamic that is created when a narcissist (or two) forms a family unit and has children. We will explore the root causes and available solutions for healing from narcissistic parenting. If you suspect that your mother has narcissistic tendencies, we will also help you to determine whether this is indeed true so that you can begin to piece together the puzzle of your difficult childhood. Inside Narcissistic Fathers, you will discover: Whether you were, indeed, raised by a narcissist, and how to spot the signs A detailed understanding of narcissistic tendencies and Narcissistic Personality Disorder (NPD) How to identify typical narcissistic behavior traits and tie that up with the emotional destruction left in the wake of a narcissist How gender plays a role in your experience of the narcissistic parent and how you can still have a relationship with that parent while protecting yourself How you can move forward, break the circle of pain and take back your power We also cover a variety of sub-topics related to narcissistic parenting and much more! Real-life examples will illustrate the topics in great detail and help you to apply emotional healing techniques in your own life. If you have felt alone in your struggle as the son or daughter of a narcissist, consider this book your connection to a community that is larger than you know. If you are ready to start healing and living your best life, Narcissistic Fathers, is the resource for you!
Author: L.K. Hawksby
Publisher: Grosvenor House Publishing
ISBN: 1786236028
Category : Psychology
Languages : en
Pages : 284
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Book Description
This memoir will take you on a remarkable and sometimes dark journey through a young woman’s two (very different) domestically abusive relationships. With her experience laid out in diary form, spanning November 2013 to early June 2016, the author reveals the subtle and not so subtle “red flag behaviours” of Casanova Psychopaths, Malignant Co-Dependents and the common Narcissist. The reader will also learn about the Narcissistic Virus and discover how sometimes victims can be so broken by NPD Abuse that sometimes the only way to survive is to burn all your bridges and walk into the fire with the Devil himself. The author did not escape unscathed. She suffered the Narcissistic Virus, gained criminal convictions and still displays many C-PTSD symptoms. This is an honest and impactful insight into her journey. This book is designed to be mainly educational so will suits not only victims and survivors but also professionals interested in making judicial, social care and health systems better. L.W. Hawksby is a “Ninja Donor”. She ensures that a percentage of the profits from the sale of her books is donated to human and animal focussed charities, each year on Halloween, which is the favourite time of year for Rufus, her youngest son, who has Asperger’s Syndrome.
Author: Sam Vaknin
Publisher: Narcissus Publishing
ISBN: 8023833847
Category : Self-Help
Languages : en
Pages : 706
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Book Description
The FULL TEXT of Sam Vaknin's classic, groundbreaking BIBLE of NARCISSISM and NARCISSISTIC ABUSE, now in its 9th revision. Tips and advice as well as the most complete clinical background. Narcissistic Personality Disorder and its effects on the narcissist, the psychopath and their nearest and dearest - in 100 frequently asked questions and two essays - a total of 680 pages! Updated to reflect the NEW criteria in the recent fifth edition of the Diagnostic and Statistical Manual (DSM).
Author: Nina W Brown
Publisher: New Harbinger Publications
ISBN: 1608820645
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.
Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.
Author: Caroline Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
If you are an adult child of a narcissistic father, this book is for you, and if you are not sure whether your abusive father is a pathological narcissist, you will find out. If you read this book: You will become aware of all the reasons why your childhood was so traumatic. You will learn how to deal with your narcissistic father without being his victim any longer. You will find out all dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Traumatic Stress Disorder symptoms. The solution is not forgiving or forgetting, but understanding and working on your self-development, and finally taking back control of your life. Even if you were born in the wrong place, growing up dealing with an abusive father, you can leave the past behind and build a better future. This book is a painful path of awareness, but it is also the first step of a journey toward a better life. So, let's start clicking the "Buy with 1-Click" Button NOW!
Author: Dr. Craig Malkin
Publisher: HarperCollins
ISBN: 0062348124
Category : Psychology
Languages : en
Pages : 202
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Book Description
Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. "What is narcissism?" is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word "narcissist" seems to mean something different every time it's uttered. People hurl the word as insult at anyone who offends them. It's become so ubiquitous, in fact, that it's lost any clear meaning. The only certainty these days is that it's bad to be a narcissist—really bad—inspiring the same kind of roiling queasiness we feel when we hear the words sexist or racist. That's especially troubling news for millennials, the people born after 1980, who've been branded the "most narcissistic generation ever." In Rethinking Narcissism readers will learn that there's far more to narcissism than its reductive invective would imply. The truth is that we all fall on a spectrum somewhere between utter selflessness on the one side, and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self. On the far end lies sociopathy. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves.
Author: Julie L. Hall
Publisher: Da Capo Lifelong Books
ISBN: 0738285781
Category : Psychology
Languages : en
Pages : 320
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Book Description
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.
Author: Andrea Hart
Publisher: Independently Published
ISBN: 9781796488005
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
This book will help you understand and deal with the abuse from narcissistic personality disorder especially the one of the fathers. "The book provides great tips to make life work with a self-absorbed father." -Do you want to understand why you feel the way you do and why life can feel so hard? -Would you like to get proven strategies for coping with a narcissistic father? -Do you need clarity on whether you should break ties with him? In this book, we'll address the complexities of narcissism. What does it mean to be a narcissist, and what are the negative effects on children with narcissistic parents? You'll also find out what separates narcissistic personality disorder (NPD) from having narcissistic traits. You will learn: -How destructive narcissism can be to the emotional and psychological well-being of the victim. -How to recognize the destructive nature in your father-How to fortify your support system -How to accumulate courage and strength to face your narcissistic father without falling prey to the manipulations and abuses. If you wonder why you have lingering feelings of anger, hatred, and resentment toward your narcissistic father, it means you were not able to process the traumatic experiences and you carry the burden wherever you go. You are a prisoner of your feelings and emotions. You don't have to feel trapped in a narcissistic bubble because you can recover from emotional trauma. What's more, the deep wounds inflicted by your father can be healed. You can benefit from knowing that you are not alone, and you are not powerless. You have the capacity to deal with your inner demons and the external forces that are impeding your growth. As an adult child of a narcissistic father, you will have the opportunity to begin to understand why you turned out the way you did so far and why you're struggling to make it through life. You will have come a great tremendous way when you eliminate self-blame and detach yourself from your father's toxic behavior and faulty parenting.The book offers realistic techniques and strategies to help you hurdle the seemingly insurmountable obstacle that is preventing you from moving forward and reclaiming your life.
