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Author: Sarah Schenker
Publisher:
ISBN: 9780233005287
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.
Author: Sarah Schenker
Publisher:
ISBN: 9780233005287
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.
Author: Linda Geddes
Publisher: Simon and Schuster
ISBN: 1451685777
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
Author: Dr. Aaron E. Carroll, MD, MS
Publisher: St. Martin's Griffin
ISBN: 9781429969956
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The ultimate myth-busting collection of quirky and curious facts about your body and health In 2009, Drs. Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more. Now, they're delving into a whole new collection of myths based on the latest scientific research, including: • Eggs give you high cholesterol. • You should stretch before you exercise. • Kids in day care catch more colds. • Sit-ups or crunches will flatten your stomach. • A glass of warm milk will put you to sleep. With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.
Author: Clive Gifford
Publisher: Kingfisher
ISBN: 9780753471067
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Think Again! False Facts Attacked and Myths Busted by Clive Gifford takes readers on a wild ride through history, science, the natural world and the human body in search of-the TRUTH! Conspiracy theories, popular trivia, old wives' tales, common misconceptions, misinterpretations and other fallacies are explored to untruth exactly why they are wrong, and how and why they were adopted as fact in the first place. Thoroughly entertaining with fun typography, fast-paced text, light and fascinating side-stories, and lively, photo-montaged illustrations, this big huge compendium of curriculum-led subjects appeals to today's technological-savvy children. Fully detailing each myth and error, along with its historical or scientific background, each falsehood is debunked, and then a full explanation of its true facts are presented.
Author: Margo Maine
Publisher: John Wiley & Sons
ISBN: 0471727733
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Aaron Carroll
Publisher: Penguin UK
ISBN: 014192926X
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Men with big feet have big penises You should drink at least eight glasses of water a day Sugar makes kids hyper Eating at night makes you fat Chewing gum stays in your stomach for seven years You lose 40% of your body heat through your head Every day, you hear or think things about your body and health that are just not true. Maybe you saw them on TV, read them in magazines or heard them from friends (or even a doctor). This book is for anyone who has wondered about the truth behind these myths. Funny, wacky and full of fascinating facts, Don't Swallow Your Gum explains why so many of those weird and worrisome things we think about our bodies are mistaken.
Author: Nicholas Searle
Publisher:
ISBN: 9781921332227
Category : Body, Human
Languages : en
Pages : 149
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Book Description
"Leveraged from the TV program, this book examines the mythical world of the human body."--Provided by publisher.
Author: Ruben Meerman
Publisher: Random House Australia
ISBN: 1925324281
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
Author: Jamie Siebrase
Publisher: Rowman & Littlefield
ISBN: 1493063480
Category : Nature
Languages : en
Pages : 193
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Book Description
The skeptic’s guide to everything you thought you knew about life outside. Mysteries, misunderstandings, mistakes and unapologetic myths lurk in every corner of the great outdoors Is “earthquake weather” a real phenomenon? Just how dangerous are wild mushrooms? Can animals smell fear? And is moss even remotely useful for navigating through the wilderness? Mythbusting the Great Outdoors tackles a wide range of common misconceptions plaguing the world of outdoor adventure, using science to debunk beliefs even longtime nature lovers might erroneously take as fact. Do you know… why they say people lose half their body heat through their heads? how to build and extinguish a campfire according to Leave No Trace guidelines? what tools will you need to successfully navigate at night with the North Star?
