MMA Instruction Manual PDF Download
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Author: Anderson Silva
Publisher: Victory Belt Publishing
ISBN: 9781936608973
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Anderson "The Spider" Silva—Brazilian Jiu-Jitsu black belt, boxing and Muay Thai specialist and current UFC middleweight champion—is the most decorated martial artist in the UFC. In Mixed Martial Arts Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense & Ground Fighting, Silva unveils the secrets to his fighting success. Beginning where his first book, The Mixed Martial Arts Instruction Manual: Striking left off, Silva demonstrates how to devastate opponents from the Muay Thai clinch with off-balancing techniques and brutal knee and elbow strikes. Silva also devotes an entire section to focus mitt drills that hone striking combinations. This book is a must-have for any fighter looking to improve his ground game.
Author: Anderson Silva
Publisher: Victory Belt Publishing
ISBN: 9781936608973
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Anderson "The Spider" Silva—Brazilian Jiu-Jitsu black belt, boxing and Muay Thai specialist and current UFC middleweight champion—is the most decorated martial artist in the UFC. In Mixed Martial Arts Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense & Ground Fighting, Silva unveils the secrets to his fighting success. Beginning where his first book, The Mixed Martial Arts Instruction Manual: Striking left off, Silva demonstrates how to devastate opponents from the Muay Thai clinch with off-balancing techniques and brutal knee and elbow strikes. Silva also devotes an entire section to focus mitt drills that hone striking combinations. This book is a must-have for any fighter looking to improve his ground game.
Author: Anderson Silva
Publisher: Victory Belt Publishing
ISBN: 9780981504414
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.
Author: M. M. A. Worldwide
Publisher: Triumph Books (IL)
ISBN: 9781600785054
Category : Mixed martial arts
Languages : en
Pages : 0
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Book Description
Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.
Author: Ashley Martin
Publisher: Tuttle Publishing
ISBN: 1462905552
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
Author: John Renegade
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533297556
Category :
Languages : en
Pages : 64
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Book Description
MMA Training For Beginners! 1st Edition (May 2016) The Ultimate Beginners Crash Course To Learning Mixed Martial Arts! Are You Ready To Learn How To Train & Fight In MMA? If So You've Come To The Right Place - You May Have! MMA is without a doubt one of the quickest growing sports in the world! With many disciplines, striking styles and takedowns it's a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self defence skills & have fun with MMA Training. There's a ton of other technical, complicated & drawn out books available out there, when I write it's no BS, no fluff. Just the information you want and need to get started. Here's A Preview Of What MMA Training For Beginners Contains... Your Reason For Fighting The Benefits Of Studying MMA The History Of Mixed Martial Arts You Need To Know Who Can Train For MMA? Determing If It's Right For You MMA Lingo - The Language & Terms You Should Learn Disciplines Of Martial Arts In MMA Getting To It - How To Start Training Striking & Stand-Up Game Explained Your Ground Game (Important!) Basic MMA Drills To Practice & Perfect And Much, Much More! Order Your Copy Now And Let's Get Training!
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Frank Shamrock
Publisher: For Dummies
ISBN: 9780470390719
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game
Author: Randy Couture
Publisher: Victory Belt Publishing
ISBN: 9780982565827
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author: Forrest Griffin
Publisher: Harper Collins
ISBN: 0061721719
Category : Sports & Recreation
Languages : en
Pages : 212
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Book Description
Wondering why you should purchase this book when there are other titles on the shelves written by much higher-caliber fighters? Well, Forrest Griffin is not as good-looking as those guys. He's not as smart as them. He's also not as athletically endowed. And let's face it, neither are you. Those other fighters are pretty much better than you in every way. But you can actually aspire to be as good as Forrest one day. Why? Because he is nothing special, just like you. Forrest is not a martial artist. He's a fighter, and this book was written for his kin. If you're a hillbilly like Forrest and you get off on having your face rearranged, Got Fight? is for you. This is a manifesto more strategic than Sun Tzu's The Art of War, more philosophical than Bruce Lee's Tao of Jeet Kune Do, more powerful than a well-lubricated locomotive. In these pages you will learn about true mental toughness—whether it's scraping it out in the Octagon or picking up chicks. You will learn about the mental defects that made Forrest Griffin into the abomination he is today and how you can use your shortcomings to become equally horrible. You will learn the essential tactics of hand-to-hand combat as well as how to defend yourself in the event of a sword attack. Never been attacked by a sword? You need this book worse that we thought. Still not convinced? Don't worry. Even if you find that the book sucks, it will be no worse than having sex with Forrest Griffin. You'll feel a small prick and some minor discomfort, and then it will all be over.
Author: Mark Hatmaker
Publisher:
ISBN: 9781459601215
Category :
Languages : en
Pages : 247
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Book Description
Emphasizing the ''mix '' in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
