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Author:
Publisher: Galina St George
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Salts, clays and clay-like minerals have been used both by humans and animals to survive in the harshest conditions as long as they appeared on planet Earth. The reason is that they have always been the most freely and easily available substances to both species. Animals eat clay instinctively, in order to counteract the effects of poisonous substances in plants and to get rid of toxins and internal parasites, as well as to replenish themselves in vital minerals. They roll in mud to rid themselves of ticks, fleas and other skin parasites. They go to salt licks to replenish themselves in salts. The use of minerals by humans goes back to prehistoric times. People of all cultures were using clays for healing, to prevent food poisoning, heal wounds, stop infections, ulcers, as a source of minerals, and to stop hunger pains when food was in short supply. More recently, clays have been used to minimise the effects of radiation in places of radioactive emergencies – such as Chernobyl. Soldiers of Russia and France were given clay rations during World Wars as a means to stop poisoning from dirty water, heal wounds and prevent diarrhoea. Clays, muds and salts have been used extensively in health and beauty spas, in order to treat chronic health conditions, as well as improve skin and promote rejuvenation. More and more people are beginning to use minerals at home, especially in healing procedures. While my earlier books "Earth's Humble Healers" and "How Clays Work" provide general information about minerals and their healing properties, this book is a pactical guide full of recipes showing how minerals can be used in everyday life. The recipes aim to address common health problems, deal with pain and anxiety, improve skin condition, rejuvenate, boost metabolism and weight loss and much more. It also shows how salts, muds, clays, zeolite and diatomaceous earth can help pets, larger animals, improve health of plants in the garden, deal with insects in a safe way and do many other very useful things.
Author:
Publisher: Galina St George
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Salts, clays and clay-like minerals have been used both by humans and animals to survive in the harshest conditions as long as they appeared on planet Earth. The reason is that they have always been the most freely and easily available substances to both species. Animals eat clay instinctively, in order to counteract the effects of poisonous substances in plants and to get rid of toxins and internal parasites, as well as to replenish themselves in vital minerals. They roll in mud to rid themselves of ticks, fleas and other skin parasites. They go to salt licks to replenish themselves in salts. The use of minerals by humans goes back to prehistoric times. People of all cultures were using clays for healing, to prevent food poisoning, heal wounds, stop infections, ulcers, as a source of minerals, and to stop hunger pains when food was in short supply. More recently, clays have been used to minimise the effects of radiation in places of radioactive emergencies – such as Chernobyl. Soldiers of Russia and France were given clay rations during World Wars as a means to stop poisoning from dirty water, heal wounds and prevent diarrhoea. Clays, muds and salts have been used extensively in health and beauty spas, in order to treat chronic health conditions, as well as improve skin and promote rejuvenation. More and more people are beginning to use minerals at home, especially in healing procedures. While my earlier books "Earth's Humble Healers" and "How Clays Work" provide general information about minerals and their healing properties, this book is a pactical guide full of recipes showing how minerals can be used in everyday life. The recipes aim to address common health problems, deal with pain and anxiety, improve skin condition, rejuvenate, boost metabolism and weight loss and much more. It also shows how salts, muds, clays, zeolite and diatomaceous earth can help pets, larger animals, improve health of plants in the garden, deal with insects in a safe way and do many other very useful things.
Author: Paul Bergner
Publisher: Prima Lifestyles
ISBN:
Category : Dietary supplements
Languages : en
Pages : 332
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Book Description
You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in "The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body's building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher "Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Karen Wood
Publisher:
ISBN: 9781543051445
Category :
Languages : en
Pages : 100
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Book Description
"Working With The Mineral Kingdom" is a metaphysical recipe book for making your own mineral water elixirs. The human body needs vitamins and minerals to be at its optimal health and gemstones make up the mineral kingdom. These suggested recipes are tools for your body to use to strengthen and help heal itself. This book contains a few grid layouts, what combinations of stones can do metaphysically, mentally, emotionally, spiritually and physically as well as which stones to combine for use for specific conditions, how to make an elixir or tincture, how to create a mandala, altar or medicine wheel of gemstones plus 100 different gemstone elixir recipes. "Working With The Mineral Kingdom" also contains information about different ways to use gemstones and elixirs. Over 20 years of use, research and working with gemstones have lead to these helpful recipes. Each condition lists multiple gemstones and how the gemstone works on that condition whether it is physical, emotional, intellectual, energetic or spiritual. Conditions include job, financial and relationship stress, depression, cold/flu/virus, immune boosters, addiction, weight issues, heart, kidney, lungs, skeletal, PMS, infertility, libido, chronic diseases and more. There are also recipes for heart break, attracting love, chakra balancing, healthy hair and plant spray. Many of these recipes are based on what has worked for the author as well as people who seek her advice on what stones are the best tools for their needs. This book is great for beginners as well as for the more experienced gemstone lover wanting to use these recipes and personalize them.
Author: Holly Bellebuono
Publisher: Shambhala Publications
ISBN: 1611802784
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.
Author: Sharon Faelten
Publisher:
ISBN: 9780878573608
Category : Health & Fitness
Languages : en
Pages : 534
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Book Description
Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes
Author:
Publisher: Galina St George
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
This book is the second one in the Mineral Healing series. The first book - How Clays Work - contains detailed information about clays, their structure and functions. It also explains how clays work and why they are nature's most powerful ancient healers. In this book, I write about a wider range of minerals including salts, muds, clay, zeolite and diatomacesous earth. It provides a better understanding of how minerals work and how they have helped people and animals over millennia. History & Current Uses of Minerals Minerals are the source of life on Earth. We need them in order to live. Every fluid and solid matter in our body contains minerals. Every single cell needs minerals in order to live and reproduce. Minerals take a primary position to any nutrient available to us since every cell in our body needs them in order to stay alive. Life on Earth simply would not exist without them. The idea of using salts, muds, clays as the main source of minerals in order to improve health and enhance beauty is not new. Clays - animals have been and are still using them to cleanse the gut and skin of toxins and parasites, neutralise food poisons and cure themselves of disease. Clay has an interesting history - Roman soldiers used clay to heal wounds and disinfect water. - They also ate it to suppress hunger. - Russian and French soldiers used to be issued clay rations to help treat diarrhoea, heal wounds and disinfect water during the two World Wars. - In the second half of the 20th century, green clay was used by the French doctors in Africa to treat flesh-eating Buruli ulcers, and their successes were recorded. - Fairly recent scientific research led to a conclusion that green clay had shown astounding results in the treatment of the MRSA bacteria where regular antibiotics were failing. - If you want to learn more about clays, check out my book “How Clays Work – Science & Applications of Clays & Clay-Like Minerals in Health & Beauty”. In it, I talk in detail about scientific aspects of various clay types, their therapeautic and beauty applications, benefits and much more. Zeolite – a clay-like mineral - is used in a number of countries to make medication for treating diarrhoea. It is also used in areas of nuclear catastrophes to help bury the reactors and prevent leakage of radiation. Zeolite was given to people to take with water, as well as in biscuits, to help absorb and take radioactive metals out of the body. Diatomaceous Earth (or diatomite) is a mineral which was formed billions of years ago from exoskeletons of tiny organisms – diatoms. The best diatomite comes from the freshwater sources. It is widely used in agriculture for its anti-parasite and insecticide properties. Besides, its popularity is spreading, and many people buy it to use on themselves and their pets, as well as in gardens and homes. There are lots of salts in nature. The salts are mostly used in beauty and healing are magnesium and sodium-based. Magnesium takes part in over 350 reactions in the body and is the crucial element needed for energy production. Magnesium deficiency leads to a number of grave problems such as high blood pressure, diabetes, obesity, heart disease, high cholesterol, brittle bones, bad teeth and much more. Some of the conditions that can be addressed by using magnesium supplementation are: - Rheumatoid arthritis - Muscle aches, pains - Back pain - Poor circulation - Bruising - Sprains, strains - General fatigue & debility - Stress, anxiety - Insomnia, irritability - Liver toxicity. If you are looking for new natural ways to deal with health problems, this book will show you how.
Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334825
Category : Cooking
Languages : en
Pages : 566
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Book Description
Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
Author: Alaena Haber
Publisher: Victory Belt Publishing
ISBN: 1628601019
Category : Health & Fitness
Languages : en
Pages : 882
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Book Description
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
Author: Leslie J. Franks
Publisher: Simon and Schuster
ISBN: 1620555301
Category : Health & Fitness
Languages : en
Pages : 544
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Book Description
A comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions • Includes an extensive Materia Medica detailing the healing and spiritual properties of 200 crystals and stones based on Classical Chinese Medicine • Explores the role played by the color of each stone, its Yin and Yang qualities, crystalline structure, chemical composition, and topical and internal applications • Explains how to make stone and crystal elixirs, wear stones as healing jewelry, use them in massage and energy work, and cleanse and recharge them • Based on the oral teachings of Dr. Jeffrey C. Yuen, a Taoist priest from the ancient lineage of the Jade Purity School (88th generation) masters In addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE. Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks begins with an extensive look at 15 different forms of quartz, followed by chapters on transformative stones, protective stones, nourishing stones, source energy stones, and alchemical stones. She explains the physical, emotional, and spiritual conditions each stone can treat and how their color, form, hardness, and energetic qualities affect us according to Chinese Medicine. She discusses how to make stone and crystal elixirs for internal and topical use, how to charge quartz with the healing properties of other stones, how to cleanse and recharge a stone after use, and how to combine stones to create healing formulas for individual conditions. She explains different techniques of wearing stones as healing jewelry and how to use them in massage and energy work. She examines the chemistry and sacred geometry of crystal structure, revealing how the minerals contained in the stones affect our physiology by supporting our Jing (Essence); by nourishing Qi (energy), blood, and fluids; and by clearing Wind, Cold, Damp, and Heat conditions that can lead to disease. Including a thorough primer on Traditional Chinese Medicine and backed by modern scientific research, this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change.
